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Entries

  1. Jeremie H.'s Photo Jeremie
    RUN
    Guilty finish 0.63 mi 00:08:30 13:29 pace

    Decided I had to finish my6

    1 day ago
  2. Jeremie H.'s Photo Jeremie
    RUN
    Tready to avoid the cold 4.67 mi 00:51 10:55 pace

    Nice leisurely run. Getting some distance in.

    1 day ago
  3. Jeremie H.'s Photo Jeremie
    RUN
    good Treadmill 3 mi 00:34 11:18 pace

    Easy stroll at PlanetFitness

    2 days ago
  4. Jeremie H.'s Photo Jeremie
    RUN
    good Hk with HRR 4.15 mi 00:49 11:48 pace

    Slow n steady

    5 days ago
  5. Jeremie H.'s Photo Jeremie
    RUN
    good Tready warmup 1 mi 00:10:27 10:26 pace

    Nice warm up.

    6 days ago
  6. Jeremie H.'s Photo Jeremie
    RUN
    good Run to the truck 3.5 mi 00:45 12:42 pace

    Shin splints suck

    8 days ago
  7. Jeremie H.'s Photo Jeremie
    RUN
    good Tready intervals 2 mi 00:20 10:00 pace

    Pushed really hard to finish with 10:00 pace.

    11 days ago
  8. Jeremie H.'s Photo Jeremie
    RUN
    good HK Tuesday 4.2 mi 00:48 11:25 pace

    Tough sledding the last mile

    12 days ago
    • Richie A.
      Richie A.
      Richie A.

      Good workout. If you don't mind me asking, what's HK?

      12 days ago • Like

    • Jeremie H.
      Jeremie H.
      Jeremie H.

      HK on the Bay. HRR (Hampton Roads Runners) has a meetup there every Tuesday night. We have a loop that goes down chicks beach then back through bayville park and then back to HK. Afterwards, some of us stay for dinner.

      12 days ago • Like

  9. Jeremie H.'s Photo Jeremie
    RUN
    good Interval warm up 1 mi 00:10:20 10:20 pace

    Two words - calf cramp.

    15 days ago
  10. Jeremie H.'s Photo Jeremie
    RUN
    good Tready interval 2.01 mi 00:20 09:57 pace

    Nice push tempo.

    18 days ago
  11. Jeremie H.'s Photo Jeremie
    RUN
    good HK on the Bay with HRR 4.2 mi 00:47 11:11 pace

    Had a nice comfortable run with the HRR cure.

    19 days ago
  12. Jeremie H.'s Photo Jeremie
    walk
    good Tready inclined trott 0.5 mi 00:07:38 15:16 pace

    Nice cool down

    22 days ago
  13. Jeremie H.'s Photo Jeremie
    RUN
    good Gym tready session 2.5 mi 00:27 10:44 pace

    Easy session to keep the legs loose.

    22 days ago
  14. Jeremie H.'s Photo Jeremie
    RUN
    good Tready intervals 3 mi 00:31 10:15 pace

    Felt good going between 5.5 and 6.5. Did 5 minutes to warm up then 5 repeats of 1*1 and 4 repeats of 2*1 and 2 minutes of cool down.

    26 days ago
    • Neal T.
      Neal T.
      Neal T.

      good job, homie. digging the levitation act you've got going on in your profile pic. I need one like that.

      26 days ago • Like

    • Mel J.
      Mel J.
      Mel J.

      Tremendous 3! Way to rock it out :)

      26 days ago • Like

  15. Jeremie H.'s Photo Jeremie
    RUN
    good Tready 2.1 mi 00:24 11:24 pace

    Stretch legs after traveling

    29 days ago
  16. Jeremie H.'s Photo Jeremie
    RUN
    good High tready 1.5 mi 00:17 11:20 pace

    Altitude sucks. Even in the gym, 5000 ft is not fun. Big ups to all who do this every day.

    about 1 month ago
  17. Jeremie H.'s Photo Jeremie
    RUN
    good Gym tready 3.07 mi 00:34 10:54 pace

    Day 2, and .4 more. Happy

    about 1 month ago
  18. Jeremie H.'s Photo Jeremie
    RUN
    good Gym tready 2.65 mi 00:30 11:19 pace

    Zap the 2012 0!!

    about 1 month ago