Site:
http://about.jmoe.com
Miles:
1569 total / 955 in 2012
Goal:

Run every day. Lots of miles on long, hilly, single-track trails. 2011 Ohlone 50K under 6 hours.

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  • 7 miles
  • 00:44 time
  • 790 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    To Skyline Gate 4.91 mi 00:44 09:00 pace

    Finally able to get a decent run up the hill done! Heel is on the mend, feels like it will 100% in the next couple of days. Woot!

  2. RUN
    good 2 Miler on Railroad Trail 1.99 mi

    Heel is finally feeling better! I think it must have been infected. Keeping neosporin on it seems to be helping. Feeling like I'll actually get some longer runs in this week!

    • Peter A. Nice Job
      Nice Job:

      Yes you will - I see them in your future!

      1 day ago

  3. RUN
    alright 2 Miler on Railroad Trail 1.99 mi

    Alright, this stupid heel is really starting to bug me.

  4. RUN
    good 2 Miler on Railroad Trail 1.99 mi

    Dang heel blister is still hurting, wish it would get better!

  5. RUN
    good 2 Miler on Railroad Trail 1.99 mi

    Heel was pretty tender. Practiced my forefoot landing. :-)

  6. RUN
    good Embarcadero 3.1 mi

    Heel finally starting to feel better!

  7. RUN
    good 2 Miler on Railroad Trail 1.99 mi

    Legs feeling good, heel is getting better. Should be back to normal next week.

  8. RUN
    good Embarcadero To Howard 2.15 mi

    Legs a little sore, but not bad. Heel blister still pretty darn painful.

  9. RUN
    alright 2 Miler on Railroad Trail 1.99 mi

    Legs felt pretty good, but the giant blister on my heel did not. Going to be a slow week. :-)

    • Peter A.

      What? Back on the trail -again-?!? Wasn' that just yesterday you completed a 31-mile, 10,000+ ft. megathon? :O

      9 days ago Like

    • Jereme M.
      Jereme M.

      Heh. Yeah, today was just barely passable as a run. Really just moving the legs a little to combat the delayed onset muscle soreness. :-)

      9 days ago Like

  10. RUN
    Ohlone 50K 30.62 mi 06:44 13:11 pace

    In a word, suffered. Pretty dang hot out there today. But apparently I suffered enough to be the first rookie across the line! Still can't really believe it. I completely underestimated how hard th... read more

    • Chris T.
      Chris T. Congrats
      Congrats:

      Great job Jereme! Congrats on the Zombie Runner Rookie Award! Just out of curiosity, what is the award? I was shooting for it last year when Ohlone was my ultra debut but fell short (6:45).

      10 days ago

    • Show 3 more comments...
    • Jereme M.
      Jereme M.

      Hey Chris, they give you a sweet trail post trophy, subscription to Trail Runner magazine and a grab bag of various stuff from Zombie Runner. Cool deal!

      9 days ago Like

    • Chris T.
      Chris T.

      Nice! I'd like to earn one of those posts one day but so far I've underperformed the two times I've run this race.

      8 days ago Like

  11. RUN
    great 2 Miler on Railroad Trail 1.99 mi

    My final rest run before Ohlone.

  12. RUN
    great 2 Miler on Railroad Trail 1.99 mi

    Super mellow.

  13. RUN
    great End of the Railroad Trail 3.51 mi

    Did a couple strides on the way back.

  14. RUN
    great Family Run to Bishop Court 3.48 mi 00:35 09:58 pace

    Started out with the family, yay!

  15. RUN
    great Pier 23 4.04 mi

    Nice quick one with Nader and Alex!

  16. RUN
    great Top of French 5.93 mi 00:50 08:27 pace

    Nice and quick one up the hill.

  17. RUN
    great Railroad Trail then Lucky 2.5 mi

    Super slow and easy rest run, to the grocery story.

  18. RUN
    great Family Run to Bishop Court 3.48 mi

    Nice and easy on the Railroad trail!

  19. RUN
    great End of the Railroad Trail 3.51 mi

    Nice and slow on the way out, did 4x100 strides on the way in.

  20. RUN
    good Coit Tower 4.67 mi

    Probably the last jaunt up Coit until after the race!

    • Marlon R.
      Marlon R.

      good luck with the race.

      i got planter faciitis and need to stay of my feet for another week or so.

      19 days ago Like