Jen
Happy Friday! Glad I got in three good runs during the work week this week! Next week maybe 4!
- Miles:
- 17 total / 0 in 2012
- Goal:
I am training to get my miles back up and to increase my speed.
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Jen logged 17 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:31 10:24 pace
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walk
good 2.14 mi 00:36 16:45 pace
Decided to give running a days break and go for a walk...I am much happier doing that instead of doing nothing because I wasn't feeling up to a run! Finished with some lunges and squats! Will feel ... read more
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RUN
alright Work 2 mi 00:21 10:26 pace
Felt sluggish and heavy, but I got out there and did something so I am happy for that. Haven't every had knee pain before but they are starting to feel a bit tender so hopefully that goes away soon.
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RUN
good Work 3 mi 00:31 10:23 pace
I am going to stick to morning runs...so much better! Little soreness in the knees and was dying for a tissue, but felt pretty good overall.
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RUN
tired at work 2.31 mi 00:28 12:12 pace
Not good at all to go 1.5 weeks in between runs. No motivation and felt very yuck. Tomorrow is a new day and I think it would be good for me to try to move to mornings very soon.
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I know, I waited a few days after Abes, and shouldn't have. I am trying to get bubbles to run the Athens race with me. I haven't signed up yet, but want to. He ran for the 1st time yesterday, 1.8 miles. He did great!
over 1 year ago • Like
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RUN
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RUN
Jen
I have been having knee pain too, ever since I started running 6 miles for Abes....even on my short runs I feel it. Sucks.
over 1 year ago • Like
Ice, Ice, more Ice. Just keep listening to your body though. You are doing good.
over 1 year ago • Like