Miles:
1823 total / 305 in 2012
Goal:

Hoping to Boston Qualify this year but I'm really an ultrarunner at heart.

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Entries

  1. Lori J.'s Photo Lori
    FIT
    alright tabata 00:40

    allergies this morning kept me from an outdoor ride...

    19 days ago
  2. Lori J.'s Photo Lori
    FIT
    great cables 00:45

    solid workout. coaching at track meet this afternoon, no run until tomorrow

    about 1 month ago
  3. Lori J.'s Photo Lori
    RUN
    good 3 X 5 minutes tempo 6.2 mi 01:00 09:40 pace

    didn't feel up to the 3 mile steady state tempo I had planned--so I did some pick ups and jogged the rest

    about 1 month ago
  4. Lori J.'s Photo Lori
    FIT
    good free weights 00:35

    felt hard this morning..my arms are thrashed

    about 1 month ago
  5. Lori J.'s Photo Lori
    RUN
    good track 6.5 mi 01:00 09:13 pace

    6 X 800 first warm day for speed work--felt good to be hot! ;-)

    about 1 month ago
  6. Lori J.'s Photo Lori
    RUN
    good out and back 9.3 mi 01:32 09:53 pace

    warm and dry on the same day....
    I had taken 3 days off from running due to a sore arch and it feels great now.

    about 1 month ago
  7. Lori J.'s Photo Lori
    FIT
    alright cross training for runners 00:30

    sore left foot today--feels like plantar fasciitis--so I'm not running on it today

    about 1 month ago
  8. Lori J.'s Photo Lori
    RUN
    alright ascending and descending ladders 7 mi 01:05 09:17 pace

    track work out with 400m floats

    about 1 month ago
  9. Lori J.'s Photo Lori
    FIT
    good bodyweight and elastic bands 00:25

    did four circuits --some nice lunge jumps included today. Working real hard to get strong because I'm injury free and hope to stay that was as the year progresses!

    about 1 month ago