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  • 8 miles
  • 02:10 time
  • 908 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 4 mi 00:34 08:30 pace

    With the gale force winds, I did 4 on the treadmill during work. I hate treadmills especially when the channel is on MSNBC and have to listen about Santorum. That guy is terrible.

  2. RUN
    good 9 Miler (Watch Hill) 8.96 mi 01:20 08:55 pace

    Overcast and in the low 60s. Would be have been even nicer had the humidity been below 80%!

  3. RUN
    good Alterra Run 4.08 mi 00:35 08:34 pace

    Cloudy today and made the run easier. Still trying to figure out where I am going to run my niner this weekend.

  4. RUN
    Alterra Run 4.08 mi 00:37 09:04 pace

    Warm one out there today.

  5. RUN
    alright Alterra Run 4.08 mi 00:37 09:04 pace

    Need to get my Garmin watch going so I can really track how far and how fast I am running. I am a little nervous about it. That I am going to be disappointed that I am actually a lot slower than ... read more

  6. RUN
    good Alterra Run 4.08 mi 00:35 08:34 pace

    Despite a slight sore ankle from yesterday's roll, the run went well today.

  7. RUN
    alright 7.01 mi 01:03 08:59 pace

    Really windy going out. Not so bad on the way back with the wind behind me.

  8. RUN
    alright 6.63 mi 00:56 08:26 pace

    Sunny Friday afternoon in Central Park.

  9. RUN
    6.22 mi 00:50 08:02 pace

    Awesome run in the park. Little chilly but felt pretty darn good.

  10. RUN
    4.25 mi 00:40 09:24 pace

    Treadmill run in the hotel. I hate treadmills.

  11. RUN
    House to Ord Road West and Back 3.94 mi 00:35 08:52 pace

    Sunny run.