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  1. RUN
    good The Yoosh 14 mi


  2. RUN
    good Back to Track 5.12 mi

    1.5 w/u and (shortened) c/d
    8x400 at 2:19 pace

  3. RUN
    Over the hills 11 mi

    You know you've been slacking when an 11 miler gets you 3x your step goal.

  4. RUN
    Sprinkles 5.5 mi

    W 6x60 1k pace sprinkles

  5. RUN
    Hills 5 mi

    Downpour in the middle of hill repeats.

  6. RUN
    good Back in the saddle 4 mi

    Oof. #chicago here I come...

  7. RUN
    good Bumping up 7 mi

    Little by little.

  8. RUN
    Getting hot 4 mi

    I'm not quite ready for summer heat.

  9. RUN
    Monday 2 mi

    Lightning cut me short

  10. RUN
    good Building 5 mi

    Broken glasses and
    A fast flowing river run
    That's just like I do

    • Bill H.

      Old pond
      Frog leaps
      In water's sound.

      (That's Basho, not me.)

      3 months ago Like

  11. RUN
    good Cave spring 3 mi

    Up n out

  12. RUN
    Coyote climb 3 mi

    Sometimes you call a friend and talk while you run.

  13. RUN
    Tuesday 3 mi

    In the dark.

  14. RUN
    good Lost 4 mi

    Amazing how it takes so long to build and very little time to lose progress.

  15. RUN
    good Sure 2.5 mi

    Baby steps

  16. RUN
    good LL 2 mi

    Don't call it a come back

  17. RUN
    good Antsy 5 mi

    Shorts and short sleeves. Taunting me.

  18. RUN
    good Traxk 4 mi

    Back to morning track.