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  • 25 miles
  • 0:00 time
  • 2705 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Tempo intervals 5.5 mi

    6x75 second repeats at 1m pace tough and hot.

  2. RUN
    good Hills 4.5 mi

    6x75 seconds hill repeats

  3. RUN
    good Monday 5.5 mi


  4. RUN
    good Time trial 5 mi

    Spent the first 3 miles competing with others in my head. Then I realized there's no way to see how I progress over training without an accurate and honest baseline. Run your own pace.

    • Mike K.
      Mike K.

      it all starts with a baseline. Have one of those guys in your head keep track :)

      10 days ago Like

  5. RUN
    good Sunday seven 7 mi

    Enjoying as many runs w Ellen as I can.

  6. RUN
    Hill repeats 4.3 mi

    Warm up
    4x30 second hills
    Cool down

  7. RUN
    Monday 4.5 mi


  8. RUN
    T-town 4.95 mi 00:50 10:02 pace

    Since we're moving from OK to GA, I find myself wanting to run all my favorite routes. I don't want to forget them. Today, in the rain felt especially rewarding. It's like a special ... read more

    • Bill H.

      I hope you like Georgia - it's tough to leave a place that you love, but we have good running here - and we have hills in North Georgia.

      about 1 month ago Like

    • Show 2 more comments...
    • Bill H.

      Very hilly up there Jennifer, but it's beautiful, too. I think you'll like it - my image of OK is flat, so that will be a big change for you. I'm about an hour north of Atlanta, about two hours SE of Chattanooga.

      about 1 month ago Like

    • Jennifer L.
      Jennifer L.

      Everyone also thinks Oklahoma is flat. Tulsa is not flat. It isn't the Alps, but we have some good inclines. I'm sure it will be different, at any rate, and we're excited. We're headed to Rome.

      about 1 month ago Like1 person

  9. RUN
    TU 6.52 mi

    Walked for 2
    Except we did it our way and split the last four intervals.
    Half mile cool down.

  10. RUN
    good I hear the rain 4.1 mi

    In the am. Unexpectedly later start meant time to see the ducklings take a splash.

  11. RUN
    good Thoughts 3.5 mi

    Things to know about track;
    You need a tiny bit of an ego and no ego at all to go.
    If you're feeling self-conscious, try to avoid lining up for the yoga warm up next to the young thing with... read more

  12. RUN
    good Ruination 4.7 mi

    I usually listen to Dan Patrick on my afternoon runs but today was ruined by the false logical ruminations of one former pro baseball player and te yayhoos who called in to discuss reverse racism,&... read more

  13. RUN
    good Happy 9 mi

    Always a good way to spend a Sunday.

  14. RUN
    good Tips from the Trail 6 mi

    What I learned today:
    It takes about 6 weeks for a dead animal to be removed from the city sidewalk.
    It's best to know you don't like psy-trance before you run a long race with it.
    P... read more

  15. RUN
    good Bff 8 mi

    She said lets do 5,6,7,8 or 10. I said 8. She said let's run up Turkey. I said cool. She ranted. I raved. She made me laugh. Now we go to our separate laundry rooms and commence better parent... read more

  16. RUN
    good Mood maker 4.6 mi

    Little tempo in between to shake the curmudgeon.

  17. RUN
    good Love Rescue Me 4.6 mi

    After my first half marathon 5 years ago, I don't think I felt like running for a week I was so sore. Ah the good old days.

  18. RUN
    good Golden Driller 13.1 mi

    Really wanted to hit a certain time and missed it by 3 minutes. But the last 2 miles were tough and I knew I had a PR in the bag. So I chilled a little. Very pleased to have shaved 14 minutes off. ... read more

  19. RUN
    good Last chance 6 mi

    Day of doubt. Will our heroine be able to maintain her goal pace or will she run off the rails in spectacular fashion?