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  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Alsuma 4 mi

    I'm so much faster when it's cold. Ran while she had soccer practice.

  2. RUN
    good Boom 9.3 mi

    If I missed my run with my group I made up for it by running with my Ellen.

  3. RUN
    Shay in Irving 4 mi

    New Order to Dan Patrick. Wendy and cold intervals.

  4. RUN
    3 7ths 3 mi

    Shaved 4 miles. Crud. Bad time management.

  5. RUN
    Dead Snakes and Souxsie 4.9 mi

    Dozens of songs in the run play list, set to shuffle, the thing keeps rotating the same three songs.

  6. RUN
    Monday 4.5 mi

    Ran out of time.

  7. RUN
    great Once Upon a November Morn 21 mi

    Our heroine and the mighty band of pavement pounders could not have conjures more perfect journey conditions on this fine and crisp November morn. Our breath huffed in wisps in the dark of day. Hot... read more

  8. RUN
    good Is it the shoes? 7 mi

    Warm up, 5 tempo, cold down. Boom shakalaka. It's not the shoes.

  9. RUN
    good Monday 7 mi

    I never have trouble with the pace of a recovery run.

    • Aric K.
      Aric K.

      What's with all the tech-talk runs lately? Tempos, intervals, recovery periods? What happened to the contrary iconoclastic Jennifer I used to know?

      26 days ago Like

    • Jennifer

      It's a ruse.

      26 days ago Like

  10. RUN
    alright Tulsa Run 9 mi

    Our heroine forgot her cape and any mite of heroic-ness. She didn't eat well during the week. She didn't mentally prepare for the race. Essentially, pride came before her fall. And fall s... read more

    • Dave S.
      Dave S. Nice Job
      Nice Job:

      Great story. Love to read these.

      27 days ago

    • Jim H.
      Jim H. Nice Job
      Nice Job:

      Beer makes it all better!

      27 days ago

  11. RUN
    good Soggy 4 mi

    I like all my running buddies but there's no better way to run than with my Ellen. Even super soggy. That makes us real jocks.

  12. RUN
    good Tune in Tulsa 3.64 mi

    Shake it out. Negative splits, aNd a few 200 meter strides. Tulsa Run on tap.

  13. RUN
  14. RUN
    good Chapter the Next: a Long Ramble 18 mi

    Our heroine had serious doubts about her ability (and willingness) to join her comrades on this dark morn. She rolled into the shire stocked and hydrated, wearing her shiny new wicking top, and les... read more

  15. RUN
    Thursday 4 mi

    That trail better get fixed soon.

  16. RUN
  17. RUN
    good Chapter the Nth 12 mi

    In the murky dawn, we smiled, confident that our short 12 mile adventure would be cake compared to last week's cold slog. But destiny mocks its naive warriors, and brings frozen walls of rain ... read more

  18. RUN
    good Conqueror 4.5 mi

    I needed a longer hill for 1 minute repeats. The one I fear most, and haven't used since May 10, 2013 scares me, not bc it's a scary hill but bc of what happened just past it. I was terri... read more

    • Ellen M.
      Ellen M.

      You can always come run my hill, girlfriend. It's scary in a different way.

      about 1 month ago Like

  19. RUN
    We Are Family 4 mi

    Changed my interval plan when my sister called. Turns out, talking about things that make me mad make me run faster.

  20. RUN
    Monday 5 mi

    Was supposed to be 7 but I forgot my stupid trail was under stupid construction.