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  • 8 miles
  • 0:00 time
  • 843 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Tune in Tulsa 3.64 mi

    Shake it out. Negative splits, aNd a few 200 meter strides. Tulsa Run on tap.

  2. RUN
  3. RUN
    good Chapter the Next: a Long Ramble 18 mi

    Our heroine had serious doubts about her ability (and willingness) to join her comrades on this dark morn. She rolled into the shire stocked and hydrated, wearing her shiny new wicking top, and les... read more

  4. RUN
    Thursday 4 mi

    That trail better get fixed soon.

  5. RUN
  6. RUN
    good Chapter the Nth 12 mi

    In the murky dawn, we smiled, confident that our short 12 mile adventure would be cake compared to last week's cold slog. But destiny mocks its naive warriors, and brings frozen walls of rain ... read more

  7. RUN
    good Conqueror 4.5 mi

    I needed a longer hill for 1 minute repeats. The one I fear most, and haven't used since May 10, 2013 scares me, not bc it's a scary hill but bc of what happened just past it. I was terri... read more

    • Ellen M.
      Ellen M.

      You can always come run my hill, girlfriend. It's scary in a different way.

      10 days ago Like

  8. RUN
    We Are Family 4 mi

    Changed my interval plan when my sister called. Turns out, talking about things that make me mad make me run faster.

  9. RUN
    Monday 5 mi

    Was supposed to be 7 but I forgot my stupid trail was under stupid construction.

  10. RUN
    good Chapter the I Lost Count 16 mi

    We reunite with our heroine at the corner of Third and Frankfort, where she caught her fellow road warriors as they peeled out in the dark cold morning. Girded with her Flip Belt and emboldened by ... read more

  11. FIT
    Lightning 01:00

    Skipped run due to weather. Barre.

  12. FIT
    Headed to the barre 01:00

    Hard to take a class where the instructor looks like an American Gladiator. She was strong.

  13. RUN
    Run Rabbit 4.5 mi

    Mile repeats.

  14. FIT
    good Barre

    I realized today that I am the "old" woman I used to see at the gym when I was a young mom. I realized they probably see me they way I saw her when I was their age. My solace is that I th... read more

    • Dave S.
      Dave S.

      Define "old". I'm like you, except I thought my Dad looked older than I look when he was 60.

      21 days ago Like

    • Jennifer

      Well, I mean, I'm not OLD. BUT I remember thinking they were old when I was a new mom!

      21 days ago Like1 person

  15. RUN
    good Blerg 4 mi

    What with travel and bad time management and the bulldozer in the middle of my running trail, I'm not getting all my miles in. But these ones? These four? They were delight.

  16. RUN
    Do It 4.5 mi

    6x600 in the sunshine. It's a song for someone

  17. RUN
    Free 5 mi

    There is no end to love.

  18. RUN
    good Angel of Harlem 6 mi

    Ok Edge. Play the blues.

  19. RUN
    good Chapter the Fourth... 15 mi

    Upon a Saturday morn, we rejoin our heroic band of questers, who muttered words of thanks for a glorious break in the weather. They girded their loins with tights. They protected their hands with g... read more

  20. FIT
    good Find the edge

    Went right from run to barre. She keeps saying "find the edge." Oh honey, I found it.