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  • 9 miles
  • 0:00 time
  • 1021 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Math day 4.25 mi

    W/u 2x800/2x400/800/200 c/d

  2. RUN
    good Soggy toast 5 mi

    Is it natural selection if I purposely step in the wasp but avoid squashing the crawly caterpillar?

    • Aric K.
      Aric K.

      Well... yes. The caterpillar was better adapted to survive in its environment by not being a nasty venomous biter.

      2 days ago Like

  3. RUN
    good Speedy 4.87 mi

    1 mile w/u 1200/2x800/4x400 c/d

  4. RUN
    good Alsuma 4.6 mi

    The track around the soccer field is a good place to run hills.

  5. RUN
    Run awAy 4.24 mi

    I started running in part to kick back against my brain chemistry. I keep running for that same reason. Related: is it possible to get swimmer's ear from sweat?

  6. RUN
    Monday Monday 5 mi

    Sometimes we rail against recovery runs but it's just as important as all the other kinds of runs. Enjoyed slowing way down.

  7. RUN
    good Chapter 2 11 mi

    Our merry band of runners blinked in the murky dark of dawn. Their fearless leaders clad in orange (hawt) rallied our spirits, and a chorus of Garmins chirped a Go. We ran. We ran beside the Tulsa ... read more

  8. RUN
    great Once upon a Saturday 5 mi

    Once upon a saturday, a merry band of runners, clad in nylon and Lycra and equipped with provisions, set about a jaunty adventure. They climbed every peak and descended every valley in the unknown ... read more

  9. RUN
    Rain running 3 mi

    Today was fantastic. Cool, rainy. 1 m w/u, 6x30 second tempo, c/d
    Tempi felt good, and warm up pace was zippy for me.

  10. RUN
    Yesterday 3 mi

    1 mile time trial
    .25 trial

  11. RUN
  12. RUN
    Bedlam 3.2 mi

    Great goal race with a bunch of amazing people this morning. Loved my time float coaching.

  13. RUN
    great Interstices 4 mi

    W/u 200/400/800/400/200 c/d

  14. RUN
    good Finishing 3 mi

    Last week of coaching. A whole bunch of new runners were born.

  15. RUN
    great Back at it 9.35 mi

    Man I missed my peeps over the summer. So glad to be back training with Fleet Feet. Wasn't sure I could manage this distance today but I even had some wheels at the end. Yay! My chocolate cash... read more

    • Ben R.
      Ben R.

      Don't sell yourself short, you aced it. I might need some recipes cause I'm still sucking on gu.

      about 1 month ago Like

  16. RUN
    good Unbelievable. 3 mi

    NoBo. Love it. If you had told me I'd be cold after a July run, I'd not have believed you. Thankful for cool rain.

  17. RUN
    good Nobo 3 mi


  18. RUN
    good Monday 4 mi

    Deep breaths. Room to move.

  19. RUN
    good Walk it out. 6 mi

    Nice morning on the River.