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  • 5 miles
  • 0:00 time
  • 552 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good MLK 5 mi

    Recovery from watching Steelers.

  2. RUN
    good New Route 4.24 mi

    Sun shining, ran a new route. Once you're up and out the door, cold weather running is easy. You know it's been a while since your miles were high when your garmin dumbs down your step goal.

    • Bill H.

      Sunshine and a new route - what more could you ask for on a Monday in January.

      7 days ago Like

  3. RUN
    good New year 6 mi

    Had almost 900 last year. Gunning for a cool 1k this year.

    • Dave S.
      Dave S.

      Good on ya! Keep the goal in mind and I'm positive you will reach it.

      14 days ago Like

  4. RUN
    good Saddle Up 4 mi

    A Running Haiku
    Winter rain Monday
    Morning slog and pulse and joy
    Remnants of last night

  5. RUN
    great recover 4 mi

    nice and easy.

  6. RUN
  7. RUN
    good Race warm up 4 mi

    That's the least I've run since....? Race on Saturday. Ready to run Rome.

  8. RUN
  9. RUN
    The loop 5 mi

    Half week warm up.

  10. RUN
    good Gobble 8 mi

    It's hot in Florida. If you're gonna run near a bunch of retirement communities, check your ego. Some of those peeps are fast.

    • Bill H.

      Possibly the early bird special was about to expire at a nearby restaurant.

      about 1 month ago Like

  11. RUN
    good Before the Feast 6.7 mi


  12. RUN
    good Long 13 mi

    9 in the middle at race pace. I'll be watching football and knitting the rest of the day.

  13. RUN
  14. RUN
    good Truancy 6 mi

    Skipped track bc I felt like it. Ran 6 just for fun.

  15. RUN
    good Tuesday is for Track 7 mi

    That is a long workout.

  16. RUN
    Around the rivers 12 mi

    8 at marathon pace bracketed by 2 w/u and c/c.

  17. RUN