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  1. RUN
    Tulsa 14 mi

    Last run in T-town

  2. RUN
    Last Loop 4.1 mi

    Penultimate Tulsa run.

  3. RUN
    River Run 5.2 mi

    1.5 w/u & c/d 2x1 mile intervals
    It's inappropriate for women pushing toddlers in strollers to pass me on hills.

  4. RUN
  5. RUN
    good Oklahoma 8 mi

    Hitting paces like a boss. Only one more long run in Tulsa. Feeling a little nostalgic.

    • Dave S.
      Dave S.

      Great run. Enjoy it while you can. Be careful travelling.

      12 days ago Like

  6. RUN
    good River run 5 mi

    Perfect morning. 4x2 minute sprinkles at 3k pace.

  7. RUN
    Hills (again) 4.5 mi

    4x2 minute hill repeats I'm longing to return to the track.

  8. Shared Photo

    Will miss this sight.

  9. RUN
    River 11.4 mi

    My run time with E is coming to an end.

  10. RUN
    good Juggernaut 6 mi

    with 6x2 minute 3k sprinkles

    • Aric K.
      Aric K.

      That's a pretty aggressive pace. You must be feeling it lately!

      21 days ago Like

    • Jennifer L.
      Jennifer L.

      Started Advanced Marathon Training, you know, because I'm advanced. Looking to shave another half hour off my time.

      21 days ago Like

    • Aric K.
      Aric K.

      Careful! That sounds like unbridled ambition to me.

      21 days ago Like

  11. Shared Photo

    I promise it's a hill.

  12. RUN
    good Hills 5 mi

    6x2 min hill repeats at 3k pace. That hill doesn't seem like much until the second minute.

    • Aric K.
      Aric K.

      Heck yeah at a 3k pace that will get REAL tough.

      23 days ago Like

    • Jennifer L.
      Jennifer L.

      No matter what that 3k pace is, it's tough. And long. That's a long long hill. Sounded like an asthmatic elephant.

      23 days ago Like

    • Aric K.
      Aric K.

      And you probably felt cool for taking it down like an asthmatic pachyderm pro.

      23 days ago Like

  13. RUN
    Cloud cover 12 mi

    Cloudy with a chance of chatter. Another lovely run w E.

  14. RUN
    Lafortune 5 mi

    6x 90 hills at supposed 1m pace. Never really got there.

  15. RUN
    West side story 11 mi

    You'd be surprised how much shade there is on the west side of the river.

  16. RUN
    Tempo intervals 5.5 mi

    6x75 second repeats at 1m pace tough and hot.

  17. RUN
    good Hills 4.5 mi

    6x75 seconds hill repeats