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  • 19 miles
  • 0:00 time
  • 2076 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Dread the mill 6 mi

    3.5 at 10k pace
    Have I mentioned that treadmills will suck your soul?

    • Ben R.
      Ben R.

      Should have joined us at FFKP tonight. No soul sucking.

      1 day ago Like

  2. RUN
    TU track night 3.32 mi

    Didn't relaize I was to get my w/u in before the active stretching.

  3. RUN
    good Beautiful snowy tulsa 5.5 mi

    M4Awesome remains true to its name. We traipsed all about old Tulsey-town tonight. I really, really, really needed that.

  4. RUN
    good Back in the saddle 7 mi

    1 m w/u & c/d
    5 miles at tempo
    Oh what can you do when she's dressed in black.

  5. RUN
    Tempo 7.5 mi

    W/u n c/d
    4.5 at 10k pace

  6. RUN
    good Track 6.25 mi

    Automatic for the people. Dark. Cold. Early. Weirdly fun. Who am I? W/u, 4x1k, c/d.

  7. RUN
    good Nighttime is the right time 5 mi

    Met some m4Awesomes for 5 from the Dome. Pretty night.

  8. RUN
    good Frozen Tempi 7 mi

    4 miles tempo
    The stories I tell myself.

  9. RUN
    good Early Birds 5.5 mi

    As they say: "what a terrible world, what a beautiful world You have made."

  10. RUN
    good T-town at Night 5 mi

    Joined some of the M4As and etc for a westerly, hilly tour of Tulsa. The air was brisk, the moon full, the sky the color of winter. Good conversations. New friends.

  11. RUN
    Wherefore Wert We? 10 mi

    Sometimes, our heroine had no ten dollar words or illustrative
    , sensory grabbing words. Sometimes, it's just legs and breath.

  12. RUN
    good River tempo 6 mi

    W/u 3x1 m at tempi c/d
    Could kiss myself I'm so pretty.

  13. FIT
    good Jeez 01:00

    Whew. Maybe running is easier than tabata fitness classes.

  14. RUN
    good Ode 6 mi

    W/u and c/d
    These early workouts. I thought they would be hard but they're like a gift.

  15. RUN
    good 25 km

    Nine miles at base pace seemed so slow until I got to the progression part when I struggled to get to half pace. Still happy and loved the weather. Listened to @dpshow podcasts for most of it.

  16. FIT
    good Boom 00:40

    HIIT me.

    • Mark S.
      Mark S.

      What all did you do? HIIT workouts can be fun.

      about 1 month ago Like

    • Jennifer

      All kinds of nonsense. Burpees, jacks, planks, curls, rows, blah etc. It was fun, in that weird kind of I got out of bed at 5 am for this? way.

      about 1 month ago Like

    • Mark S.
      Mark S.


      about 1 month ago Like

    • Aric K.
      Aric K.

      Better you than me.

      about 1 month ago Like

  17. RUN
    good Get on Up 7.29 mi

    Tulsa is pretty in the dark.