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  • 6 miles
  • 01:00 time
  • 662 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Jeez 01:00

    Whew. Maybe running is easier than tabata fitness classes.

  2. RUN
    good Ode 6 mi

    W/u and c/d
    These early workouts. I thought they would be hard but they're like a gift.

  3. RUN
    good 25 km

    Nine miles at base pace seemed so slow until I got to the progression part when I struggled to get to half pace. Still happy and loved the weather. Listened to @dpshow podcasts for most of it.

  4. FIT
    good Boom 00:40

    HIIT me.

  5. RUN
    good Get on Up 7.29 mi

    Tulsa is pretty in the dark.

  6. RUN
    good Tuesday 5 mi

    Track. Finally figuring it out.

  7. RUN
    good O'er Hill and Dale, redux 14.28 mi

    Our fair heroine took a short hiatus to hold down the sofa with plates of nachos but she has returned to her merry band of concrete warriors. Being the maiden of our tale, she arrives fashionably, ... read more

  8. RUN
    good All in the time trial 5 mi

    1.5 w/u
    5k time trial

    That was fun

  9. RUN
    good First time for everything 4.8 mi

    I've managed to avoid the track since I started running on 2010. Today was my first actual real live track workout and I think I did it wrong. But I showed up and I tried and now I want to go ... read more

    • Mike K.
      Mike K.

      Nice - i only started last year. Don't run counter clock wise :0

      16 days ago Like

    • Jennifer

      Ha! I think I did my intervals too fast and didn't rest long enough. It wasn't hard. At all. We'll see what next week brings.

      15 days ago Like

  10. RUN
    good Week 2 Wind 5 mi

    Stayed at my directed pace, even in the face of the wind.

  11. RUN
    good First of the Year 8 mi

    I haven't run since last year! Great chilly jaunt with some M4 peeps. I'll be lying if I said I didn't think of my traditional new years runs in Florida.

  12. Shared Photo

    Run steeler nation.

  13. RUN
    Fondu-licioous 5 mi

    This run fueled by last night's Riesling and fondue. Five good ones in Santa's Steelrrs hat with Amber and M4.

  14. RUN
    Thursday 5 mi

    I know this to be true: when wearing a buff over one's face, it is inadvisable to attempt a snot rocket.

  15. RUN
    good I wanted you 5 mi

    Longest and fastest since marathon. Thanks to Olga who challenged me to push myself.

  16. RUN
    good Marathon 4 26.5 mi

    Our heroine was vanquished but she will rise from the ashes of her ruined pride and she will live to fight another day. Also, the reality that the Centet of the Universe detour is up a hill, down a... read more

    • Mike K.
      Mike K.

      No idea what any of your post meant but nice job

      2 months ago Like

    • Angela
      Angela Nice Job
      Nice Job:

      Best post about a marathon, ever!

      2 months ago

  17. RUN
    good Alsuma 4 mi

    I'm so much faster when it's cold. Ran while she had soccer practice.

  18. RUN
    good Boom 9.3 mi

    If I missed my run with my group I made up for it by running with my Ellen.

  19. RUN
    Shay in Irving 4 mi

    New Order to Dan Patrick. Wendy and cold intervals.