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  • 13 miles
  • 0:00 time
  • 1419 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Trackalicious 7.1 mi

    Math is not my strong suit. I always think I'm going too many or not enough laps. I have to math and run. I May use my fingers.
    3k, 2k, 1k, 800
    PS this is not an invitation to math me.

  2. RUN
    Oof 5.75 mi

    Taking a few days off sometimes doesn't work well.

  3. RUN
    good TU 6 mi

    The thing about track is the symmetry. The ritual. The constant. It's set, the distances, the paces. You just go and you do your intervals and your paces. And you listen to people and you watc... read more

  4. RUN
    2.5 mi

    Cut it short

  5. RUN
    good Kicking it 20 mi

    I am constantly surprised at the benefits of advanced training. Track and longer tempo runs are paying off both in strength and speed, which in turns grows my confidence. After our run we had some ... read more

  6. RUN
    good Tempo tempo 11 mi

    8 miles at tempo with warm up and cool down parentheses. The rain came down and the pod runner "tribal percussive section" kept me grooving.

  7. RUN
    good Track 6.87 mi

    1 m w/u
    3k, 2k, 1k, 800
    1 m c/d
    Track is for winners

  8. RUN
    good Monday's are for peeps 9 mi

    3 In the am and 6 with the M4A peeps. Nice night. Spring is springing.

  9. RUN
    good Halvsies 13.2 mi

    Perfect running weather. From dark day to misty morning.

  10. FIT
    good Tempo 9 mi

    1.5 w/u
    6.5 tempo
    1 m c/d
    I start every tempo run thinking there's no way I'll be able to do it. Then I do it.

  11. FIT
    Barre Moi 00:50

    There's a reason I was never a ballerina.

  12. RUN
    alright Track tuesday 6.82 mi

    Mad that my times were all over the place.
    1 m w/u
    3k, 1m, 1k, 800
    1 mile c/d

  13. RUN
    good Monday monday 6 mi

    Soupy 6 with M4a. Yay.

  14. RUN
    good The Mighty Fall 14 mi

    Pride goeth before the fall. I have reached the discouraged stage of training. No mile likes me. Every mile hates me. Guess I'll go eat worms.

  15. RUN
    good Dread the mill 6 mi

    3.5 at 10k pace
    Have I mentioned that treadmills will suck your soul?

    • Ben R.
      Ben R.

      Should have joined us at FFKP tonight. No soul sucking.

      about 1 month ago Like

  16. RUN
    TU track night 3.32 mi

    Didn't relaize I was to get my w/u in before the active stretching.

  17. RUN
    good Beautiful snowy tulsa 5.5 mi

    M4Awesome remains true to its name. We traipsed all about old Tulsey-town tonight. I really, really, really needed that.

  18. RUN
    good Back in the saddle 7 mi

    1 m w/u & c/d
    5 miles at tempo
    Oh what can you do when she's dressed in black.

  19. RUN
    Tempo 7.5 mi

    W/u n c/d
    4.5 at 10k pace