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  • 8 miles
  • 0:00 time
  • 882 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Traxk 4 mi

    Back to morning track.

  2. RUN
    good I will follow 4 mi

    Your eyes
    Make a circle

  3. RUN
    Not throwing away my shot 4 mi

    Couldn't wait

    • Bill H.

      Take your time, take a breath, no pressure, and then - nothing but net.

      6 days ago Like

  4. RUN
  5. RUN
    good monday 6 mi

    Getting in the groove.

  6. RUN
    Treadmill 3 mi

    There is no show or book or movie that can keep me on the treadmill longer than 3 miles.

  7. RUN
    repeats 5 mi

    3x1 mile repeats

  8. RUN
    track 5 mi

    6x800 repeats

  9. RUN
    Rome muddles 7.3 mi

    Route downtown washed out by rain.

    • Bill H.

      Somehow that rain missed us. Not complaining. But sorry it washed out your run - great job getting in 7+ however.

      23 days ago Like

  10. RUN
    good No such thing as 5 mi

    Junk miles.

  11. RUN
    Moon over manifest 5 mi

    Puddles and sprinkles.

  12. RUN
    As I lay dying 5 mi

    Thinking about Faulkner

    • Bill H.

      His best quote about running: "Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."

      about 1 month ago Like

  13. RUN
    good MLK 5 mi

    Recovery from watching Steelers.

  14. RUN
    good New Route 4.24 mi

    Sun shining, ran a new route. Once you're up and out the door, cold weather running is easy. You know it's been a while since your miles were high when your garmin dumbs down your step goal.

    • Bill H.

      Sunshine and a new route - what more could you ask for on a Monday in January.

      about 1 month ago Like

  15. RUN
    good New year 6 mi

    Had almost 900 last year. Gunning for a cool 1k this year.

    • Dave S.
      Dave S.

      Good on ya! Keep the goal in mind and I'm positive you will reach it.

      about 1 month ago Like

  16. RUN
    good Saddle Up 4 mi

    A Running Haiku
    Winter rain Monday
    Morning slog and pulse and joy
    Remnants of last night

  17. RUN
    great recover 4 mi

    nice and easy.

  18. RUN