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Jennifer logged 5613 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
  2. RUN
    good Tempo 6 mi

    First tempo in weeks since it has been raining every Thursday since the dawn of time. Tough. Done.

    • Bill H.

      Seems like every day to me. Slick six though.

      about 1 month ago Like

    • Jennifer L.
      Jennifer L.

      Youre right! has been raining every day! I was putting off my tempos but I can't wait forever. It's crazy how much rain. ⛈⛈⛈

      about 1 month ago Like

  3. RUN
    Track Tuesday 5.6 mi

    12x400
    And now pass the watermelon.

  4. RUN
    Recovery 5.3 mi

    Never have any trouble hitting recovery speed.

  5. RUN
  6. RUN
    good Back to Track 5.12 mi

    1.5 w/u and (shortened) c/d
    8x400 at 2:19 pace
    2:19/2:17/2:19/2:21/2:19/2:20/2:16/2:18

  7. RUN
    Over the hills 11 mi

    You know you've been slacking when an 11 miler gets you 3x your step goal.

  8. RUN
    Sprinkles 5.5 mi

    W 6x60 1k pace sprinkles

  9. RUN
    Hills 5 mi

    Downpour in the middle of hill repeats.

  10. RUN
    good Back in the saddle 4 mi

    Oof. #chicago here I come...

  11. RUN
    good Bumping up 7 mi

    Little by little.

  12. RUN
    Getting hot 4 mi

    I'm not quite ready for summer heat.

  13. RUN
    Monday 2 mi

    Lightning cut me short

  14. RUN
    good Building 5 mi

    Broken glasses and
    A fast flowing river run
    That's just like I do

    • Bill H.

      Old pond
      Frog leaps
      In water's sound.

      (That's Basho, not me.)

      5 months ago Like

  15. RUN
    good Cave spring 3 mi

    Up n out

  16. RUN
    Coyote climb 3 mi

    Sometimes you call a friend and talk while you run.

  17. RUN
    Tuesday 3 mi

    In the dark.

  18. RUN
    good Lost 4 mi

    Amazing how it takes so long to build and very little time to lose progress.

  19. RUN
    good Sure 2.5 mi

    Baby steps