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Jennifer logged 4198 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    Oh brother where art thou 6 mi

    Sometimes we run to be with others. I'm taking deeper breaths after 6 with my bestie. We are both feeling better.

  2. RUN
    Back in the saddle 3 mi

    First run since Garmin marathon

  3. RUN
    good Get your Goal 26.2 mi

    Crushed a PR in Kansas today. Was it thanks to the wizard? #ozsome

  4. RUN
    good Last lap 4 mi

    As I ran on Riverside for the elevety hundredth time today, I wondered just how many miles I logged there, starting in 2010. I realized that as boring as that trail can be and as repetitive as it c... read more

  5. FIT
    good Coolio 3 mi

    Only one more run til #garmin

  6. FIT
    good History Walk 2 mi

    History walking tours of Tulsa added just a bit to me daily mileage.

  7. RUN
    good Sunday's with Friends 9 mi

    Beautiful morning in the river. Ran with one friend and saw a bunch of others.

  8. RUN
    good tempo 9 mi

    I never think I can run tempos, then I do.

  9. RUN
    good tu 7 mi

    w.u
    3k, 2k, 1k, 800,
    c.d

  10. RUN
    blah Mrs Potato Head 7 mi

    If you look up the definition of hellacious in the dictionary, there will be a photo of me attempting to run like a wacked out Mrs PotatoHead. Not pretty.

  11. RUN
    Trackalicious 7.1 mi

    Math is not my strong suit. I always think I'm going too many or not enough laps. I have to math and run. I May use my fingers.
    3k, 2k, 1k, 800
    PS this is not an invitation to math me.

  12. RUN
    Oof 5.75 mi

    Taking a few days off sometimes doesn't work well.

  13. RUN
    good TU 6 mi

    The thing about track is the symmetry. The ritual. The constant. It's set, the distances, the paces. You just go and you do your intervals and your paces. And you listen to people and you watc... read more

  14. RUN
    2.5 mi

    Cut it short

  15. RUN
    good Kicking it 20 mi

    I am constantly surprised at the benefits of advanced training. Track and longer tempo runs are paying off both in strength and speed, which in turns grows my confidence. After our run we had some ... read more

  16. RUN
    good Tempo tempo 11 mi

    8 miles at tempo with warm up and cool down parentheses. The rain came down and the pod runner "tribal percussive section" kept me grooving.

  17. RUN
    good Track 6.87 mi

    1 m w/u
    3k, 2k, 1k, 800
    1 m c/d
    Track is for winners

  18. RUN
    good Monday's are for peeps 9 mi

    3 In the am and 6 with the M4A peeps. Nice night. Spring is springing.

  19. RUN
    good Halvsies 13.2 mi

    Perfect running weather. From dark day to misty morning.