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Entries

  1. RUN
    6 mi

    With 3k intervals

  2. RUN
    Hills 5 mi

    Up and down

  3. RUN
    good Hills 4.36 mi

    The hills were alive. 1.5 m warm up, 6x75 second hill repeats, 1.3 cool down. (9:08, 9:20, 9:19, 9:17, 9:25, 9:26) shooting for 9:11. Apparently my aim is terrible.

  4. RUN
    Around the world 6 mi 01:10 11:39 pace

    Recovery Monday.

  5. RUN
    good Shuffle 4.5 mi

    2 mile w/u
    6x45 second hills at 1k pace
    Cool down

  6. RUN
    Love vigilante

    And pace 11:32 nice steady base pace.

  7. RUN
    Too hot 5 mi

    Walked the last mile. Note to self: this is why we get up early to run. So hot.

  8. RUN
    Sprinkles 4.5 mi

    Avg base pace 11:23 ramping up for AMT

  9. RUN
    good Track

    .5 warm/up
    400/800/100/800/400
    Then I carried an 11 year old boy on my back for 400m.

  10. RUN
    blah Those Geese are Mean 5 mi

    Erasmus B. Dragon

    • Bill H.

      Aggressive little devils, especially if they have some goslings.

      about 1 month ago Like

    • Jennifer
      Jennifer

      They're worse than the very gutsy squirrels.

      about 1 month ago Like

  11. RUN
    good Time trial 3.2 mi

    And each mile was sub10. Woohoo.

  12. RUN
    good Track 4.26 mi

    6x600 was not easy.

  13. RUN
    good F5 6 km

    Tempo night. Best part of summer running is the cold shower after. Ahh.

  14. RUN
    good Round and round 4 mi

    6x400
    6x200
    Not even close to better than 3k/2k/1k. Equal evils.

  15. RUN
  16. RUN
    good Oh 3.2 mi

    Now I remember why it's hard to run in summer. #sweaty

  17. RUN
    good Tu 2.6 mi

    Time trial.

  18. RUN
    Oh brother where art thou 6 mi

    Sometimes we run to be with others. I'm taking deeper breaths after 6 with my bestie. We are both feeling better.

  19. RUN
    Back in the saddle 3 mi

    First run since Garmin marathon