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Jennifer logged 4896 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    T-town 4.95 mi 00:50 10:02 pace

    Since we're moving from OK to GA, I find myself wanting to run all my favorite routes. I don't want to forget them. Today, in the rain felt especially rewarding. It's like a special ... read more

    • Bill H.

      I hope you like Georgia - it's tough to leave a place that you love, but we have good running here - and we have hills in North Georgia.

      10 days ago Like

    • Show 2 more comments...
    • Bill H.

      Very hilly up there Jennifer, but it's beautiful, too. I think you'll like it - my image of OK is flat, so that will be a big change for you. I'm about an hour north of Atlanta, about two hours SE of Chattanooga.

      9 days ago Like

    • Jennifer L.
      Jennifer L.

      Everyone also thinks Oklahoma is flat. Tulsa is not flat. It isn't the Alps, but we have some good inclines. I'm sure it will be different, at any rate, and we're excited. We're headed to Rome.

      9 days ago Like1 person

  2. RUN
    TU 6.52 mi

    Walked for 2
    2x800/2x400/2x800/2x400
    Except we did it our way and split the last four intervals.
    Half mile cool down.

  3. RUN
    good I hear the rain 4.1 mi

    In the am. Unexpectedly later start meant time to see the ducklings take a splash.

  4. RUN
    good Thoughts 3.5 mi

    Things to know about track;
    You need a tiny bit of an ego and no ego at all to go.
    If you're feeling self-conscious, try to avoid lining up for the yoga warm up next to the young thing with... read more

  5. RUN
    good Ruination 4.7 mi

    I usually listen to Dan Patrick on my afternoon runs but today was ruined by the false logical ruminations of one former pro baseball player and te yayhoos who called in to discuss reverse racism,&... read more

  6. RUN
    good Happy 9 mi

    Always a good way to spend a Sunday.

  7. RUN
    good Tips from the Trail 6 mi

    What I learned today:
    It takes about 6 weeks for a dead animal to be removed from the city sidewalk.
    It's best to know you don't like psy-trance before you run a long race with it.
    P... read more

  8. RUN
    good Bff 8 mi

    She said lets do 5,6,7,8 or 10. I said 8. She said let's run up Turkey. I said cool. She ranted. I raved. She made me laugh. Now we go to our separate laundry rooms and commence better parent... read more

  9. RUN
    good Mood maker 4.6 mi

    Little tempo in between to shake the curmudgeon.

  10. RUN
    good Love Rescue Me 4.6 mi

    After my first half marathon 5 years ago, I don't think I felt like running for a week I was so sore. Ah the good old days.

  11. RUN
    good Golden Driller 13.1 mi

    Really wanted to hit a certain time and missed it by 3 minutes. But the last 2 miles were tough and I knew I had a PR in the bag. So I chilled a little. Very pleased to have shaved 14 minutes off. ... read more

  12. RUN
    good Last chance 6 mi

    Day of doubt. Will our heroine be able to maintain her goal pace or will she run off the rails in spectacular fashion?

  13. RUN
    good Race week 4.7 mi

    Shake it out.

  14. RUN
    good Firehouse 6 mi

    Odd fellows local 151 behind the firehouse. Shuffle must have been in the mood for R.E.M today.

  15. RUN
    good Monday Monday 6 mi

    Real love can't be sold
    It's another color than gold

  16. RUN
    good Halfsies 13 mi

    Due to soccer being the center of my life this training run may have been my half this season. #momoftheyear

    • Dave S.
      Dave S.

      Love me some soccer! Been a coach for 14 years, then transition to being a referee for the last 23 years.

      about 1 month ago Like

    • Jennifer L.
      Jennifer L.

      My 16 year old daughter plays. Her dad played. He now teaches soccer coaching clinics for the state and USYS. It's always soccer season at our house!

      about 1 month ago Like1 person

  17. RUN
    good Holy Moly 7.25 mi

    Dude. These long track workouts are hard enough. Combine with wind advisory and it's no joke. Related: I am so strong I avoided crying. 2x2k/1m/1k/800
    And I can't find my piece of mind... read more

  18. RUN
    good Apologies 6.74 mi

    With apologies to my friends in the 'burgh, it was hot out there today.

  19. RUN
    good Saturday. 11.1 mi

    Saw some performance enhanced lawns, some road kill, lots of dogwoods and strong runners.

  20. RUN
    good Track at soccer 6.32 mi

    1 m w/u
    2x2k
    1m
    1k
    800
    skipped the c/d: her practice was over.