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  • 12 miles
  • 0:00 time
  • 1357 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Track 6.3 mi

    5x1k at 5k pace
    #nailed it.

  2. RUN
    alright Not the heat 7.5 mi

    1.5 w/u c/d
    4.5 at 10k
    eleventy hundred percent humidity

  3. RUN
    good Darlington track 5.5 mi

    4x1k at 5k pace w w/u and c/d

  4. RUN
    good Progression 14 mi

    That was hard and I did it. Now let's eat.

  5. RUN
    alright Tempo Land 7 mi

    1.5 w/u and c/d
    4 miles at 10k pace
    inconsistent. Tough. grumble

    • Aric K.
      Aric K.

      Tempo runs are tough. It's ok to grumble but that's good work anyway.

      12 days ago Like

  6. RUN
    good Track 4.5 mi

    1.5 m w/u
    .75 c/d

  7. RUN
    good Coosa 6 mi

    I'm still running beside still waters. Nice recovery today.

  8. RUN
    TT 6 mi

    1.5 w/u
    5k TT
    1.5 c/d

  9. RUN
    Thursday 6 mi

    1.5 w/u
    1.5 c/d

  10. RUN
    Track 4 mi

    1.5 m w/u
    4x400 (cut from 8x400 due to rain)
    .75 c/d

  11. RUN
    good Viking Trail 14 mi

    Berry College has a beautiful campus. Saw fields full of deer. No water fountains. I will spend the rest of my day not drinking or hydrating but taking on fluids.

    • Bill H.

      That is a terrific course - even more beautiful in the fall. Great miles today Jennifer. Get those fluids.

      24 days ago Like

    • Ellen M.
      Ellen M.

      Great job, my friend. That's a lot of miles to do solo!
      Miss you.

      22 days ago Like

  12. RUN
    river 7.5 mi

    1.5 w/u & c/d
    4x1 miles at 10k

  13. RUN
    good Track 7.06 mi

    1.5 w/u
    .75 c/d
    That's a long workout.

  14. RUN
    good Welcome to Georgia 6.61 mi

    Looks like I found my new base route. It's just under 7 out and back, but no water, along the Coosa River. It's beautiful. And hilly. And shady.

  15. RUN
    Tulsa 14 mi

    Last run in T-town

    • Ellen M.
      Ellen M.

      It was a sweet, sweet run. Let's remember soaking in the river on our last day.

      22 days ago Like

  16. RUN
    Last Loop 4.1 mi

    Penultimate Tulsa run.

  17. RUN
    River Run 5.2 mi

    1.5 w/u & c/d 2x1 mile intervals
    It's inappropriate for women pushing toddlers in strollers to pass me on hills.