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  1. RUN
    good Progression 8 mi

    Sometimes, it feels silly to be up in the dark with a light strapped to my head while the rest of the world sleeps. But then, I feel the sharp intake of breath in my lungs. I feel the warmth in my ... read more

  2. RUN
    Tempo 5.31 mi

    1 m w/u
    3x1 at 10k
    1 m c/d
    Hitting my paces makes me happy.

  3. RUN
    good Edison 6 mi

    1 m w/u
    10x 400
    1 mi c/d
    Track and 5 am wake ups are growing on me.

    • Aric K.
      Aric K.

      Ya know I'll be in Tulsa in April. Maybe you and yours can come to dinner one night when I'm there?

      6 days ago Like

  4. RUN
    good Recovery Monday 6 mi

    Monday's are for slowing down and smelling the graffiti...

  5. RUN
    good Reservoir Dogs 8.2 mi

    Running up that road. Running up that hill. Hills make me think Kate Bush and Reservoir Hill makes me think ... Well, nothing. I have to get on up.

    • Bill H.

      Mr Pink, Mr White out this morning? That didn't strike me as running types. Running from somebody maybe.

      9 days ago Like

  6. RUN
    good Tempo 6 mi

    1.5 wi
    2x1 m
    2 c/d
    Tulsa is pretty in the dark.

  7. RUN
    good Track Tuesday 5.45 mi

    Woo. I was sore almost as soon as that was over.
    1 m w/u
    8x400 at 3k
    1 m c/d

  8. RUN
    good Jet pack 6 mi

    I impress myself.
    5k TT in middle: 9:45/9:21/9:15/1:58
    Not your fastest but mine.
    Ps: track works

    • Aric K.
      Aric K.

      Track workouts DO work, if you put in the effort. You obviously have. Keep it up.

      15 days ago Like

  9. RUN
    good Treading 4.5 mi

    2x1 mile repeats
    Treading and dreading.

  10. RUN
    good Track 5.19 mi

    8x400 at 3k pace well within range.

  11. RUN
    good Arkansas 5 mi

    5k TT

  12. RUN
    good Tread it 4.5 mi

    1.5 w/u
    6x90 hill repeats
    1 mile c/d

  13. RUN
    good So it begins 5.24 mi

    Rolled my butt outta bed at 5. Ran in the cold and dark up eleventy million hills. This is the part where I say it was fun, and you don't believe me.

    • Mike K.
      Mike K.

      nice - you got over it (the hill) and now you are happy

      about 1 month ago Like

    • Ellen

      Great job :) SO hard to get up early when it's cold out!

      about 1 month ago Like

  14. RUN
    good Bobblehead 5.5 mi

    Keep your head on a swivel in the dark. I was reflective from tip to toe, shining my headlamp right in her face and she still nearly hit me. On the sidewalk. From a parking lot. And drivers, please... read more

  15. RUN
    good Poor Kid 3 mi

    Gorgeous morning for a run with Ellen and Jango, who had a sore nose. Coffee after was perfect. Maybe I run for lots of reasons.

  16. RUN
    good Wishbone 4.68 mi

    All right all right. Fresh air

  17. RUN
    good Pick 6 6 mi

    The blossom pink sunset settled atop the still water of the (it's really a drainage system but we're going to call it a) creek. Barren winter limbs reached out across the water, dancing w... read more

    • Bill H.

      I can see it (trying to picture it with the creek though, and not the drainage ditch).

      about 1 month ago Like

  18. RUN
    good Rolling on the River 5 mi

    There's not much better than getting to run with my Ellen.

  19. RUN
    good Spring in a Step 4 mi

    on the fly bursts of speedy goodness. (Speedy for me) more deep breaths