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  • 7 miles
  • 0:00 time
  • 773 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Rome 7 mi

    cool running

  2. RUN
    good LSD 14 mi

    Round and round

  3. RUN
    good 6 mi

    1 w/u
    4 at 10k
    1 c/d

  4. RUN
  5. Shared Photo

    Rome, GA

  6. RUN
    good Loops 6.5 mi

    Mondays aren't all bad.

  7. RUN
    good Fallscape 8 mi

    3.5 in the middle at tempo pace. Long sleeves and capri weather.

  8. RUN
    good Track Tuesday 5.5 mi

    Track. what is it about running around in purposeful circles that feels satisfying?

  9. RUN
  10. RUN
  11. RUN
    good Track Tuesday 5.8 mi

    1.5 w/u and c/d
    3x1k @5k

  12. RUN
    good New Route 6.5 mi

    beautiful morning led to some fresh ideas. #jeninrome

  13. RUN
    blah So Stupid 7.5 mi

    Having a really hard time with my tempos, which then makes me angry.
    1.5 w/u c/d
    5 at alleged, so called, supposed 10k pace. Walked for one of them. Stupid.

    • Mike K.
      Mike K.

      when is your marathon? hang in there, read my post today

      about 1 month ago Like

    • Show 3 more comments...
    • Mike K.
      Mike K.

      Well it's good to know I'm not the only one pushing the limits - I hope we both get there by keeping at it and accepting our defeats when they happen. If this was easy everyone would be doing it right. My ego is bruised but I am going to kick ass on marathon day

      about 1 month ago Like

    • Jennifer L.
      Jennifer L.

      Yeah you are!

      about 1 month ago Like

  14. RUN
    Track 6.3 mi

    5x1k at 5k pace
    #nailed it.

  15. RUN
    alright Not the heat 7.5 mi

    1.5 w/u c/d
    4.5 at 10k
    eleventy hundred percent humidity

  16. RUN
    good Darlington track 5.5 mi

    4x1k at 5k pace w w/u and c/d

  17. RUN
    good Progression 14 mi

    That was hard and I did it. Now let's eat.