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  • 19 miles
  • 04:06 time
  • 2243 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Feel Sorry for the Fools 4.69 mi 01:08 14:27 pace

    I feel bad for people who don't have an Ellen. Walking and talking and some running, the perfect balance.

  2. RUN
    good Alsuma Deux 5.01 mi 00:56 11:14 pace

    Perfect night to circle the pitch.

  3. FIT
    alright 00:30

    when will there be two smiley options. I felt crappy in body and strong in spirit.

  4. RUN
    alright Alsuma Soccer Baby 3.05 mi 00:39 12:37 pace

    Getting my bearings, and remembering what it's like to run in hot wind.

  5. RUN
    alright This was a test 1.9 mi 00:23 12:18 pace

    it went.

  6. FIT
    good Made myself 00:30

    Didn't feel like it. Did it any way.

  7. RUN
    blah Saturday 4 mi

    Was supposed to be 8. Would like to forget this one.

  8. RUN
    alright Sometimes It's Funkalicious 4.63 mi 00:56 12:04 pace

    And sometimes it's just funky. 1 dead dog, 1 dead cat, a pair of pants hanging from a fence post, and I'm pretty sure that guy was cycling in underoos and a hernia belt. Not nearly as fun... read more

    • Dave S.
      Dave S.

      C'mon. Sounds like you had a very interesting run.

      8 days ago Like

    • Jennifer
      Jennifer

      Oh yeah. Always something wacky. Of course, I forgot about the unleashed and semi-frothing pit bull that ran toward me, held at bay by the commands of a kid on a Big Wheel. ;)

      8 days ago Like1 person

  9. RUN
    good Puddle Jumping 3.02 mi 00:33 10:50 pace

    Looks like I'm slowly seeing a little bit of a speed improvement. When I say speed, I use the term lightly.

  10. RUN
    Love is a Battlefield. 5.1 mi 00:56 11:03 pace

    Pat Benetar gave me a slow groove, and then I ran past the pet boarding dog walk area...so, that smelled good.

  11. RUN
    good Just a little kick 2.37 mi 00:28 11:53 pace

    nothing to see here.

  12. RUN
    alright Slighty Above Average Woman 4.65 mi 00:55 11:53 pace

    I can't fly the invisible airplane every day.

  13. FIT
    alright Huh? 00:40

    I'm just gonna say it. I don't understand Turkish get ups. Isn't that just how we 40 somethings get up off the floor?

  14. RUN
    great Bragadocious 3.13 mi 00:33 10:38 pace

    Ran while the kid warmed up before soccer game (ended in a tie, boo). I don't want to brag or anything, but I pretty much rule.

  15. FIT
    good Hammer time 00:40

    sweat is good.

  16. RUN
    alright Cranky Old Morrissey 4.63 mi 00:53 11:25 pace

    Pretty average. I am human and I need to be loved, just like everybody else does.

    • Bill H.

      I need to be loved differently. Zapped that zero, didya?

      26 days ago Like

    • Jennifer
      Jennifer

      I didn't even notice until you mentioned it, was too worried about how much slower the last mile felt!

      26 days ago Like

  17. FIT
    good My oh my 00:30

    HIIT

  18. RUN
    great The Wind is a Fickle Lover 4.01 mi 00:43 10:48 pace

    But I think my #fitnesswalkman has a thing for Michael Stipe. Even on shuffle. Sheesh. Play a little hard to get.

  19. RUN
    alright 1.52 mi 00:18 12:01 pace

    A little run with the rehabbing Kurt L. .