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  1. RUN
    Sloppy Saturday 13 mi

    Our heroine joined her group just after the knick of time, having failed miserably at heeding the alarm she had placed right next to her pillow. A few miles of their merry jaunt turned sloppy and h... read more

  2. RUN
    good Cake 5 mi

    1.5 m w/u
    2x1 miles at 10k pace
    1.5 m c/d
    With fingernails that shine like justice.

  3. RUN
    good Back at the track 6.23 mi

    First time back at early morning track workouts. In winter, the fields around the track pressed with voluminous silence. In summer, today, they were voluminous with insects.

  4. RUN
    Monday 3 mi

    Just a few miles.

  5. RUN
    good First day, new school 12.38 mi

    week six of marathon training and our heroine made it to her first Saturday session, and she joined a new pace group. Nothing like starting late with a fresh group of starters. Our heroine recalled... read more

  6. RUN
    good Back in the saddle 4 mi

    Saw the sun scream over the horizon. Smelled honeysuckle and someone smoking a pipe. School lots are filling with staff cars and a whisper of fall eluded me, but I know it was there.

  7. RUN
    good Up and at 'em 6 mi

    "I found a sandwich in the park, and I want to know why there's no mayonnaise on it." Park running.

    • Aric K.
      Aric K.

      Downright unacceptable. Even park sandwiches should have mayo.

      25 days ago Like

    • Corey M.
      Corey M.

      lol booooo no mayo ever

      25 days ago Like

    • Jennifer

      Personally I find mayo super gross but I get that people like it. Even on park sammies.

      25 days ago Like

  8. RUN
    good Tuesday Hills 4.61 mi

    1.5 m w/u
    6x2 minutes hill repeats at base pace
    Ps: I used to turn around at the base of that hill.
    PPS: pretty sure the dudes fishing in the creek thought I was trying to get their attent... read more

    • Jess H.
      Jess H.

      Just so you know, you are one of my inspirations for starting speedwork again and setting an actual time goal for my fall half. You are a rock star!

      25 days ago Like

    • Jennifer

      Aw. You're too kind. And that's awesome. Speed work and tempos. They are the meat. Gotta do it.

      25 days ago Like1 person

  9. RUN
    6 mi

    With 3k intervals

  10. RUN
  11. RUN
    good Hills 4.36 mi

    The hills were alive. 1.5 m warm up, 6x75 second hill repeats, 1.3 cool down. (9:08, 9:20, 9:19, 9:17, 9:25, 9:26) shooting for 9:11. Apparently my aim is terrible.

  12. RUN
    Around the world 6 mi 01:10 11:39 pace

    Recovery Monday.

  13. RUN
    good Shuffle 4.5 mi

    2 mile w/u
    6x45 second hills at 1k pace
    Cool down

  14. RUN
    Love vigilante

    And pace 11:32 nice steady base pace.

  15. RUN
    Too hot 5 mi

    Walked the last mile. Note to self: this is why we get up early to run. So hot.

  16. RUN
    Sprinkles 4.5 mi

    Avg base pace 11:23 ramping up for AMT

  17. RUN
    good Track

    .5 warm/up
    Then I carried an 11 year old boy on my back for 400m.

  18. RUN
    blah Those Geese are Mean 5 mi

    Erasmus B. Dragon

  19. RUN
    good Time trial 3.2 mi

    And each mile was sub10. Woohoo.