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  • 14 miles
  • 0:00 time
  • 1546 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Is it the shoes? 7 mi

    Warm up, 5 tempo, cold down. Boom shakalaka. It's not the shoes.

  2. RUN
    good Monday 7 mi

    I never have trouble with the pace of a recovery run.

    • Aric K.
      Aric K.

      What's with all the tech-talk runs lately? Tempos, intervals, recovery periods? What happened to the contrary iconoclastic Jennifer I used to know?

      4 days ago Like

    • Jennifer

      It's a ruse.

      4 days ago Like

  3. RUN
    alright Tulsa Run 9 mi

    Our heroine forgot her cape and any mite of heroic-ness. She didn't eat well during the week. She didn't mentally prepare for the race. Essentially, pride came before her fall. And fall s... read more

    • Dave S.
      Dave S. Nice Job
      Nice Job:

      Great story. Love to read these.

      4 days ago

    • Jim H.
      Jim H. Nice Job
      Nice Job:

      Beer makes it all better!

      4 days ago

  4. RUN
    good Soggy 4 mi

    I like all my running buddies but there's no better way to run than with my Ellen. Even super soggy. That makes us real jocks.

  5. RUN
    good Tune in Tulsa 3.64 mi

    Shake it out. Negative splits, aNd a few 200 meter strides. Tulsa Run on tap.

  6. RUN
  7. RUN
    good Chapter the Next: a Long Ramble 18 mi

    Our heroine had serious doubts about her ability (and willingness) to join her comrades on this dark morn. She rolled into the shire stocked and hydrated, wearing her shiny new wicking top, and les... read more

  8. RUN
    Thursday 4 mi

    That trail better get fixed soon.

  9. RUN
  10. RUN
    good Chapter the Nth 12 mi

    In the murky dawn, we smiled, confident that our short 12 mile adventure would be cake compared to last week's cold slog. But destiny mocks its naive warriors, and brings frozen walls of rain ... read more

  11. RUN
    good Conqueror 4.5 mi

    I needed a longer hill for 1 minute repeats. The one I fear most, and haven't used since May 10, 2013 scares me, not bc it's a scary hill but bc of what happened just past it. I was terri... read more

    • Ellen M.
      Ellen M.

      You can always come run my hill, girlfriend. It's scary in a different way.

      20 days ago Like

  12. RUN
    We Are Family 4 mi

    Changed my interval plan when my sister called. Turns out, talking about things that make me mad make me run faster.

  13. RUN
    Monday 5 mi

    Was supposed to be 7 but I forgot my stupid trail was under stupid construction.

  14. RUN
    good Chapter the I Lost Count 16 mi

    We reunite with our heroine at the corner of Third and Frankfort, where she caught her fellow road warriors as they peeled out in the dark cold morning. Girded with her Flip Belt and emboldened by ... read more

  15. FIT
    Lightning 01:00

    Skipped run due to weather. Barre.

  16. FIT
    Headed to the barre 01:00

    Hard to take a class where the instructor looks like an American Gladiator. She was strong.

  17. RUN
  18. FIT
    good Barre

    I realized today that I am the "old" woman I used to see at the gym when I was a young mom. I realized they probably see me they way I saw her when I was their age. My solace is that I th... read more

    • Dave S.
      Dave S.

      Define "old". I'm like you, except I thought my Dad looked older than I look when he was 60.

      about 1 month ago Like

    • Jennifer

      Well, I mean, I'm not OLD. BUT I remember thinking they were old when I was a new mom!

      about 1 month ago Like1 person

  19. RUN
    good Blerg 4 mi

    What with travel and bad time management and the bulldozer in the middle of my running trail, I'm not getting all my miles in. But these ones? These four? They were delight.

  20. RUN
    Do It 4.5 mi

    6x600 in the sunshine. It's a song for someone