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  1. RUN
    good Lost 4 mi

    Amazing how it takes so long to build and very little time to lose progress.

  2. RUN
    good Sure 2.5 mi

    Baby steps

  3. RUN
    good LL 2 mi

    Don't call it a come back

  4. RUN
    good Antsy 5 mi

    Shorts and short sleeves. Taunting me.

  5. RUN
    good Traxk 4 mi

    Back to morning track.

  6. RUN
    good I will follow 4 mi

    Your eyes
    Make a circle

  7. RUN
    Not throwing away my shot 4 mi

    Couldn't wait

    • Bill H.

      Take your time, take a breath, no pressure, and then - nothing but net.

      about 1 month ago Like

  8. RUN
  9. RUN
    good monday 6 mi

    Getting in the groove.

  10. RUN
    Treadmill 3 mi

    There is no show or book or movie that can keep me on the treadmill longer than 3 miles.

  11. RUN
    repeats 5 mi

    3x1 mile repeats

  12. RUN
    track 5 mi

    6x800 repeats

  13. RUN
    Rome muddles 7.3 mi

    Route downtown washed out by rain.

    • Bill H.

      Somehow that rain missed us. Not complaining. But sorry it washed out your run - great job getting in 7+ however.

      about 1 month ago Like

  14. RUN
    good No such thing as 5 mi

    Junk miles.

  15. RUN
    Moon over manifest 5 mi

    Puddles and sprinkles.

  16. RUN
    As I lay dying 5 mi

    Thinking about Faulkner

    • Bill H.

      His best quote about running: "Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."

      2 months ago Like

  17. RUN
    good MLK 5 mi

    Recovery from watching Steelers.