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  • 4 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great recover 4 mi

    nice and easy.

  2. RUN
  3. RUN
    good Race warm up 4 mi

    That's the least I've run since....? Race on Saturday. Ready to run Rome.

  4. RUN
  5. RUN
    The loop 5 mi

    Half week warm up.

  6. RUN
    good Gobble 8 mi

    It's hot in Florida. If you're gonna run near a bunch of retirement communities, check your ego. Some of those peeps are fast.

    • Bill H.

      Possibly the early bird special was about to expire at a nearby restaurant.

      15 days ago Like

  7. RUN
    good Before the Feast 6.7 mi


  8. RUN
    good Long 13 mi

    9 in the middle at race pace. I'll be watching football and knitting the rest of the day.

  9. RUN
    good Tempo 9 mi


  10. RUN
    good Truancy 6 mi

    Skipped track bc I felt like it. Ran 6 just for fun.

  11. RUN
    good Tuesday is for Track 7 mi

    That is a long workout.

  12. RUN
    Around the rivers 12 mi

    8 at marathon pace bracketed by 2 w/u and c/c.

  13. RUN
  14. FIT
  15. RUN
    good Track 5.5 mi


  16. RUN
    good Between the Rivers 6 mi

    Made myself run up one of th hills between the rivers. Gotta do that again.

  17. RUN
    good Rome 7 mi

    cool running

  18. RUN
    good LSD 14 mi

    Round and round