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  • 7 miles
  • 0:00 time
  • 772 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Interstices 4 mi

    W/u 200/400/800/400/200 c/d

  2. RUN
    good Finishing 3 mi

    Last week of coaching. A whole bunch of new runners were born.

  3. RUN
    great Back at it 9.35 mi

    Man I missed my peeps over the summer. So glad to be back training with Fleet Feet. Wasn't sure I could manage this distance today but I even had some wheels at the end. Yay! My chocolate cash... read more

    • Ben R.
      Ben R.

      Don't sell yourself short, you aced it. I might need some recipes cause I'm still sucking on gu.

      3 days ago Like

  4. RUN
    good Unbelievable. 3 mi

    NoBo. Love it. If you had told me I'd be cold after a July run, I'd not have believed you. Thankful for cool rain.

  5. RUN
    good Nobo 3 mi

    Sweaty.

  6. RUN
    good Monday 4 mi

    Deep breaths. Room to move.

  7. RUN
    good Walk it out. 6 mi

    Nice morning on the River.

  8. RUN
    good Nobolocious 2.6 mi

    It's so hot it's making me sexist.

  9. RUN
  10. RUN
    Walcott 3.01 mi 00:37 12:13 pace

    Slowed to talk to my homesick camper.

  11. FIT
    Paddle boarding 01:30

    Lake bixhoma

    • Mary J.
      Mary J.

      How did it go?

      15 days ago Like

    • Jennifer
      Jennifer

      So fun. Makes me wish I could do it every day. Love it. He was a fun guide, too. And we had a girl who was struggling against the breeze. He told he to do a reverse paddle. She TURNED AROUND on her board. We all laughed. She didn't mind. She knew it was funny.

      15 days ago Like

    • Mary J.
      Mary J.

      :)

      14 days ago Like

  12. RUN
    good Back at it 3 mi

    11:04/10:55/10:53 bam. Maybe my week of food and beverage debauchery was a good thing?

  13. RUN
    blah I win? 5.56 mi

    Know that thing where it seems like your skull has been cracked open and occupied by the sun? Saturday runs tell me my mental toughness is weak and i need to get my booty out of bed earlier.

  14. RUN
    good Bust a move 3.61 mi 00:40 11:04 pace

    10 w/u 20 tempo 10 c/d
    Best run in weeks. New kicks are fun.

  15. RUN
    good Nobo hills 2 mi

    They say they're afraid of hills but they owned them all. Said the had their best pace yet. Giddy up.

  16. RUN
    good Nobo P3 2.36 mi

    Strong and fun group doing big amazing things.

  17. RUN
    good Change Up 3 mi

    Route shifts toss it up at a balmy 91 degrees. How have I lived this long without knowing the ice bandana trick? Life. Saver.

    • Ellen M.
      Ellen M.

      Pray tell what is the ice bandana trick?

      about 1 month ago Like

    • Jennifer
      Jennifer

      Put ice in bandana and then on your neck as you run. It's almost glorious.

      about 1 month ago Like

  18. RUN
    alright Lace em up 5.81 mi

    Nice and easy like a Sunday.

  19. RUN
    blah Saturday suck 4.65 mi

    Breezy. No juice. Brought to you by a sore hip and Joy Division.