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  • 6 miles
  • 0:00 time
  • 662 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Angel of Harlem 6 mi

    Ok Edge. Play the blues.

  2. RUN
    good Chapter the Fourth... 15 mi

    Upon a Saturday morn, we rejoin our heroic band of questers, who muttered words of thanks for a glorious break in the weather. They girded their loins with tights. They protected their hands with g... read more

  3. FIT
    good Find the edge

    Went right from run to barre. She keeps saying "find the edge." Oh honey, I found it.

  4. RUN
    good Hooked on a feeling 5 mi

    Three in the middle were negative split tempos. Woot. Love that Guardians of the Galaxy soundtrack. Ooh child.

  5. FIT
    good Barre

    Dude. That class makes me sweat an embarrassing amount.

  6. RUN
    good Monday 6 mi

    Easy miles for a Monday.

    • Bill H.

      Is there such a thing as an easy mile? Even for a Monday?

      8 days ago Like

    • Jennifer

      Well. Calling them easy was my way of persuading myself that they were. It didn't really work.

      8 days ago Like

  7. RUN
    good Progressively fantastic 12 mi

    Chapter the Third
    One of our merry band of runners, after more than a fortnight, wended her way through concrete jungles and weird weekend commitments to rejoin the questing tribe. She was met wit... read more

  8. RUN
    good The Hills are Alive 4 mi

    Hill repeats and sweaty eyeballs this morning. Still summer in Oklahoma.

  9. RUN
    good Master and servant 4.14 mi

    It's a lot like life.

  10. RUN
    good Math day 4.25 mi

    W/u 2x800/2x400/800/200 c/d

  11. RUN
    good Soggy toast 5 mi

    Is it natural selection if I purposely step in the wasp but avoid squashing the crawly caterpillar?

    • Aric K.
      Aric K.

      Well... yes. The caterpillar was better adapted to survive in its environment by not being a nasty venomous biter.

      22 days ago Like

  12. RUN
    good Speedy 4.87 mi

    1 mile w/u 1200/2x800/4x400 c/d

  13. RUN
    good Alsuma 4.6 mi

    The track around the soccer field is a good place to run hills.

  14. RUN
    Run awAy 4.24 mi

    I started running in part to kick back against my brain chemistry. I keep running for that same reason. Related: is it possible to get swimmer's ear from sweat?

  15. RUN
    Monday Monday 5 mi

    Sometimes we rail against recovery runs but it's just as important as all the other kinds of runs. Enjoyed slowing way down.

  16. RUN
    good Chapter 2 11 mi

    Our merry band of runners blinked in the murky dark of dawn. Their fearless leaders clad in orange (hawt) rallied our spirits, and a chorus of Garmins chirped a Go. We ran. We ran beside the Tulsa ... read more

  17. RUN
    great Once upon a Saturday 5 mi

    Once upon a saturday, a merry band of runners, clad in nylon and Lycra and equipped with provisions, set about a jaunty adventure. They climbed every peak and descended every valley in the unknown ... read more

  18. RUN
    Rain running 3 mi

    Today was fantastic. Cool, rainy. 1 m w/u, 6x30 second tempo, c/d
    Tempi felt good, and warm up pace was zippy for me.

  19. RUN
    Yesterday 3 mi

    1 mile time trial
    .25 trial