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Entries

  1. RUN
    injured Last Long Run 18.8 mi

    tweaked my back the night before so every step hurt. Feeling it still in hip flexors today.

  2. RUN
    blah Tempo Turnaround 3 mi

    mad. Should have been 12. Lightning makes me turn around.

  3. RUN
    good Track 6 mi

    Three weeks to go. 3k/2k/1k/800 with 1 m w/u and c/d

  4. RUN
  5. RUN
    good Tempo 6 mi

    First tempo in weeks since it has been raining every Thursday since the dawn of time. Tough. Done.

    • Bill H.

      Seems like every day to me. Slick six though.

      3 months ago Like

    • Jennifer L.
      Jennifer L.

      Youre right! has been raining every day! I was putting off my tempos but I can't wait forever. It's crazy how much rain. ⛈⛈⛈

      3 months ago Like

  6. RUN
    Track Tuesday 5.6 mi

    12x400
    And now pass the watermelon.

  7. RUN
    Recovery 5.3 mi

    Never have any trouble hitting recovery speed.

  8. RUN
  9. RUN
    good Back to Track 5.12 mi

    1.5 w/u and (shortened) c/d
    8x400 at 2:19 pace
    2:19/2:17/2:19/2:21/2:19/2:20/2:16/2:18

  10. RUN
    Over the hills 11 mi

    You know you've been slacking when an 11 miler gets you 3x your step goal.

  11. RUN
    Sprinkles 5.5 mi

    W 6x60 1k pace sprinkles

  12. RUN
    Hills 5 mi

    Downpour in the middle of hill repeats.

  13. RUN
    good Back in the saddle 4 mi

    Oof. #chicago here I come...

  14. RUN
    good Bumping up 7 mi

    Little by little.

  15. RUN
    Getting hot 4 mi

    I'm not quite ready for summer heat.

  16. RUN
    Monday 2 mi

    Lightning cut me short

  17. RUN
    good Building 5 mi

    Broken glasses and
    A fast flowing river run
    That's just like I do

    • Bill H.

      Old pond
      Frog leaps
      In water's sound.

      (That's Basho, not me.)

      6 months ago Like

  18. RUN
    good Cave spring 3 mi

    Up n out