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  • 7 miles
  • 01:59 time
  • 766 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Jennifer the slug Schmidt 7 mi 00:59 08:25 pace

    UGH! Set my alarm wrong this morning and missed my Tue. date w/ Alyson, then busy morning of kids activities, decided that I'd start my run while Riley was getting a hair cut. Felt heavy and slow ... read more

  2. FIT
    good Never Ending Stairs 01:00

    First 40 min flew by talking to Becky and reading a People. 20 more just cause. Upper body weights at home. 5 x 18 pushups.

    • Becky S.
      Becky S.

      Very nice!! You didn't mention I wimped out early! Good to see you today.

      2 days ago Like

    • Barb W.
      Barb W.

      The you'll do great on the hills Saturday with all the stairs.

      2 days ago Like

    • Tom S.
      Tom S.

      Impressed with the push-ups!

      1 day ago Like

    • Karla G.
      Karla G.

      You can probably eat a horse after an hour on the endless stair mill. Are you going to become the pushup queen now?

      1 day ago Like

  3. FIT
    good Zumba 00:01:00

    you know what they need in zumba class? a strobe light. everyone looks like they can dance when there is a strobe light. Happy Birthday Karlee.

  4. RUN
    good 12 mi 01:39 08:12 pace

    Scott and Erich drug me around the park three times. I tried to get them to drop me after the first loop, but alas chivalry is not dead. thanks guys, would not have this pace or distance on my own.

    • Amy M.
      Amy M.

      nice work crazy lady :) the wind beat me down today!

      4 days ago Like

    • Show 12 more comments...
    • Karlee M.

      She did tell you about the safety part of the doorknob, right? I heard you before I saw you today, Jen. Was going to yell at you, but figured you probably were busy.

      4 days ago Like

    • Jacques D.
      Jacques D.

      Taper for a 25k? I guess we should cut 2 miles from our usual weekly total.

      4 days ago Like

  5. FIT

    upper body weights (as much as I could do w/ 12lb dumb bells and triceps dips) and
    5 X 20 pushups. I hate pushups.

  6. RUN
    NW Y Track 5 mi

    Headed to the NW Y and decided to let the magazine Gods determine my workout. If there was something good to read I'd do elliptical, if not I'd run. The magazine Gods hate me!!! Treadmill sounded... read more

  7. Okay, the top four finishers in my age group at last years post oak 25k finished with a sub 7 pace. what the heck? on the trails??

    • Amber L.
      Amber L.

      you CANNOT worry about time! its a tough course... my body hurt for days after.... i went slow, and that was even too fast. My plan is to go even slower.... if that is possible

      5 days ago Like1 person

    • Show 11 more comments...
    • Jennifer S.
      Jennifer S.

      @amber, found out its kilometers

      5 days ago Like

    • Amber L.
      Amber L.

      :) Ha ha ha it sure made us all look very fast at first glance..... I never even thought about that.... I just knew it was wrong

      4 days ago Like

  8. Anybody know if the results for Not For Wimps is posted anywhere? It's not on the Run Wichita site.

  9. RUN
    good 7 mi 00:57 08:08 pace

    I would like to say that Karlee and I both went into mom mode when accosted by the skunk and tried to stop by the person beside us, Andy however, was like the unruly child who runs out into traffic... read more

  10. RUN
    good NW Y 00:20

    20 on the never ending stairs and some upper body weights and planks, Hanna and her crew were by me and good for some laughs.. Saw Mr GoRun there molesting a foam roller. Man, he always has the c... read more

  11. RUN
    good Auburn Hills hills 6 mi

    Decided 10 days out from Post Oak might be a good time to introduce some hills into my runs. Tried to find all the good hills on the golf course and looped around to go up and down them several ti... read more

  12. RUN
    alright 5 mi

    Mornings on the treadmill: Ugh. But love my chance to catch up w/ Aly. Our treadmills were positioned so I had to look slightly behind me to see her, thought I might bite it a time or two. La... read more

  13. FIT
    good 2 2 timers 01:10

    Yay, Kyle came home in the afternoon.......I was able to go to the gym (what were you thinking) 40min (400 floors) on the stair stepper, then weights. Got home so he could leave and did 20 on stai... read more

  14. Alllrighty Amber L. and Anne H. hope you were serious, I just registered for the 25K!!!!!!

  15. RUN
    good Not for Wimps 9.1 mi 01:15 08:14 pace

    Felt sooo cold going in and out of church I think I over dressed for the race. Lots of friendly faces there. Started out in my Angry Birds hat (got my picture taken) by mile 2 I thought, "ho... read more

    • April R.
      April R.

      And a PR on the course to boot! Deserves another slap on the hiney!

      10 days ago Like

    • Show 18 more comments...
    • Amy M.
      Amy M.

      great run, i knew you were flying when april and i couldn't even spot you at the turnaround (maybe you were busy trying to unstrangle yourself from the angry bird). good stuff out there jen, you always set the bar high!!

      9 days ago Like

    • Carla S.
      Carla S.

      Love the hat! Great run.

      9 days ago Like

  16. RUN
    good Deep Freeze. 10 mi 01:25 08:30 pace

    Looked at the weather site on the IPad and it said 30 degrees, luckily I had a feeling that was incorrect so I grabbed my (Coles) Angry Birds hat and headed out to meet Karlee and Erich. Burrrrrrr... read more

    • Scott H.
      Scott H.

      Is PF the name of a new tequila? Nice work today. I agree with Andy, you r wy more of a man then he is. C u in derby!

      11 days ago Like

    • Show 15 more comments...
    • Anne H.
      Anne H.

      Now that I know the multiple meanings of "PF", this is much more entertaining!

      10 days ago Like1 person

    • Amy M.
      Amy M.

      PF. embarrassing and irritating at the same time ;) hilarious. maybe the PF sufferers should be more detailed about their ailments so folks don't get confused. great weekend runs jen.

      9 days ago Like

  17. RUN
    good 7 mi 00:57 08:11 pace

    Super morning for a run, so weird how it can differ from day to day. Yesterday every step was a struggle today we were throwing down some 7:30-7:40's in the park and it felt great. Cole had his f... read more

    • Shane
      Shane

      What do you confess to at that age?? I hope I get some of your mojo later because right now I am dragging arse

      13 days ago Like

    • Show 6 more comments...
    • Winston K.
      Winston K.

      You had lots of spunk this morning Oso, and really pushed me around the park. @ Shane - What would you know. Life begins after 50! The trouble with you kids today is you're too soft! Listen up, Joy Boy, when I was your age, librarians were single and unattractive. Nobody cared what they did with their spare time or what they looked like!

      13 days ago Like

    • Barry S.
      Barry S.

      Thanks for coming back and bringing us in that last mile. Funny as always!

      13 days ago Like

  18. RUN
    alright 8 mi 01:09 08:37 pace

    My mantra this morning was "you'll be glad when you're done" Planned on my regular out and back 6, but at mile 3 had to use the rest room and the closest one was a mile east, but it made... read more

    • Amy M.
      Amy M.

      my morning workouts ALWAYS start with that mantra. usually gives me the kick in the seat that i need :) thx for the heads up on wendy's. no chili, frosties or blockhouse before 10am. enjoy the rest of your day!

      14 days ago Like

    • Show 14 more comments...
    • Amber L.
      Amber L.

      Damn you're popular!!! Good work today!

      14 days ago Like

    • Jennifer S.
      Jennifer S.

      lol Amber, it's just that I demand attention, just ask Scott @ Shane I'll have you know I had on slacks and heals today@Jason yea making it to the bathroom sure beats the alternative.

      14 days ago Like

  19. RUN
    good Come on Jennifer!! 5.7 mi 00:50 08:46 pace

    Not getting my workout done in the morning really gets me into a funk, I know this about myself and yet I've had 3 days in a row where I've not worked out early. And if you don't work out, why sho... read more

    • Lee Ann K.
      Lee Ann K.

      It is so much easyier to get it done early so it is out of the way, but, it doesn't always happen! Nice miles in the cold wet mist...I kind of like this weather!

      15 days ago Like

    • Show 16 more comments...
    • Heather B.
      Heather B.

      Lol! I have the same problems! This is like a post out of my life! Way to get out there and get it done!

      14 days ago Like

    • Btb
      Btb

      Have someone tell you that you can't leave the house, and you'll find yourself getting out the door every morning!

      14 days ago Like

  20. FIT
    good 00:53

    just some stair master. kicking myself for being such a procrastinator today. hope I didn't leave a bruise.