Jen
Creativity at its best. Ran to my middle ones soccer game. Lovely day for lovely miles, topped by a soccer victory. Let the Easter madness begin.
- Miles:
- 7711 total / 796 in 2013
- Goal:
Ok. Time to draw the line in the sand. And say it out loud. 3:15 marathon. AND my first ultra, the Silver Rush 50.
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Jen logged 7711 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good Beautiful Day 20.72 mi 02:53 08:20 pace
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RUN
I need a different schedule 10 mi 01:17 07:43 pace
My life schedule right now is complicated, and so in order to get my workouts in I find myself doing two or three double digit days in a row. Made for a tough run today. Happy to say I pulled 7 of ... read more
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You always get it done Jen. You are amazing!
3 months ago • Like
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you always find a way! commitment. luv it.
3 months ago • Like
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I understand, and that is why I am amazed that you pull it all off. My run is the first thing to get scratched when I can't fit it all in. You did great on this one!
3 months ago • Like
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RUN
"strength" 12.5 mi 01:40 08:01 pace
interesting workout. This is a strength workout ala Hudson. 3 mile warm up. 6 miles at 714 pace (roughly) with a 800 recovery, then cool down. It was ehhhhh.
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RUN
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Looks like you had dessert for lunch...sweeet!
3 months ago • Like
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That's my kind of lunch -- as long as you got some food after the run, that is... Another good one, Jen!
3 months ago • Like
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Impressive lunch. I hope you ate something too :).
3 months ago • Like
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RUN
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RUN
Aren't you done yet, Mom? 22 mi 03:11 08:41 pace
I heard this question at least 3 times this morning. I guess that's what happens when you spend 3 hours on the TM.
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Wow you are even crazier than Chuck! That's amazing! Way to get all your miles in despite the weather. What a great example you are setting for your little ones! You are a BA mother runner!
3 months ago • Like
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Nice run! Could not hang on the treadmill!
3 months ago • Like
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3 hours on the TM ain't no picnic my friend. Bummer that we all had to take it to a TM, but this is one of those rare occasions where I was happy to have that as an option. Nice finish to another big week.
3 months ago • Like
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RUN
3 mi 00:31 10:25 pace
Testing the waters outside. SUCK!!!
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good Mile repeats...puhlease! 12.5 mi 01:42 08:10 pace
Warm up, worked on increasing the speed each mile, then hit 3x 1 mile repeats, with half mile recoveries. Cool down. All on the TM as Ben left early for work. Glad this one is DONE :) oh, repeat ti... read more
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Yes, you should definitely take it! Another impressive example of mid-long mileage with speedwork thrown in the middle. How do these repeat paces compare to those you hit in previous cycles? A decent amount faster, if I recall... Great workout!
3 months ago • Like
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Faster. Definitely faster. I hit a few high 6's before, but never so consistently, and without feeling like barfing. :). Progress....
3 months ago • Like
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You'll take it? Can I have it instead? =) A double yesterday and then mile repeats today? Colfax will be a PR walk in the park FO SHO!!!
3 months ago • Like
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take it? awesome! girl you keep on impressing me.
3 months ago • Like
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RUN
good Double the fun 12.2 mi 01:44 08:32 pace
I miss the double recovery runs that are a staple in the Pfitz plan. Today was a perfect day to make it a double of my own. 5 before work, 7 at lunch.
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Amazing! Hopefully you avoided that mess of a wind!
3 months ago • Like
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Double your pleasure. I think this new plan sounds just as hard as Pfitz and you appear to be nailing it.
3 months ago • Like
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I kind of love these days...glad you got one in.
3 months ago • Like
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RUN
Heck yes 8 mi 01:10 08:45 pace
After a festivity filled weekend ( my little leprechaun turned 7, we had soccer games and trainings, plus we moved my sister...) the quietness of the run was much welcomed. Even the stupid wind did... read more
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It's always an adventure reading about your non-running life. You always seem slammed, but you never seem down about it. Love it. Nice 8 to start the week Jen.
3 months ago • Like
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Great stress reliever!
3 months ago • Like
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Heck ya! Great 8 and hope the birthday festivities were a hoot. And super impressed the wind couldn't even put a damper on it. Great work!
3 months ago • Like
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RUN
Chaos 16 mi 02:15 08:25 pace
The festivity filled weekend got away from me. I wasn't in the best state when I started, and it was a slog. Check it off the list!
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Check, done, another big week behind you. Will be interesting to see what this week brings in that crazy, crazy fun filled life of yours. =)
3 months ago • Like
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RUN
good Eh. 12 mi 01:34 07:51 pace
Tough 8 at Mp.did this one before the sun was even awake, and I was just tired. It's done!
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Friday is a hard day to pull that off after so many days of early mornings. But you did it. Nice job on this one. Good luck on your weekend long.
3 months ago • Like
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It's hard NOT to beat the sun on morning runs these days. Damn DST.... Still some very nice work, Jen -- especially if you were able to hit the 8 miles at goal MP!
3 months ago • Like
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Eh? Strong 12 miles though Jen!
3 months ago • Like
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RUN
good Grateful 8 mi 01:06 08:15 pace
Maybe a bit faster than I should have, but I was so wrapped up in feeling grateful for the many blessings in my life that I just didn't pay enough attention to the time. Cool part is I am defi... read more
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Heck yeah!
3 months ago • Like
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I like the sounds of that (getting faster)! It will come in handy in mid-May :-)
3 months ago • Like
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Faster is good! These are the best kind of runs.
3 months ago • Like
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RUN
good MLR with speed. 13 mi 01:45 08:05 pace
Gorgeous day. Wanted to do the 6x800s at the track. Ran the long way to the track, but it was super muddy. Bummer. Ran back home. So 6.5 mile warm up. Then hit the intervals. Goal was 3:15. Hit mos... read more
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Great run! Love the sunshine too!
3 months ago • Like
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Wow, outside first, then TM, then back outside?! That's tough! Impressive how your plan has you doing speedwork as part of mid-longs. But you're nailing them all...
3 months ago • Like
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The weather is getting so great... I love it! Looks like you nailed those 800s. That is pretty quick after such a long warm up too.
3 months ago • Like
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RUN
good What the....???? 10 mi
Got up early and thought I would gut this out via hood loops. Gut it out is an understatement. And after my 90 minute 20 mile commute, I am officially over winter. Suck it, father Snow!
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Yeah, that commute SUCKED!!! I fortunately got on the roads right when all the accidents happened so my 15 minute commute turned into a 40 minute commute. At least this 10 miler is out of the way. Hopefully it wasn't too icy.
3 months ago • Like
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I can't believe it is snowing again there! It is so hard to believe because it is like 70 here. You are a trooper! Nice job getting out in the junk.
3 months ago • Like
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Yuck those commutes sound awful! I am lucky to be only a mile from work. Nice work on the 10 today maybe you should have done a LR 20 and run to work, almost would have been faster!
3 months ago • Like
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RUN
good Movie time 18 mi 02:32 08:25 pace
Tough for the mind, easy on the legs. Watched playing for keeps. Eh. But it passed the time....
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WOWWWWW, I don't even know what to say except how in the hell? You make my head spin. =) Nice solo LR Jen.
3 months ago • Like
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I am not even sure there is a word for how crazy this is.
3 months ago • Like
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wow!!...amazing!!...great work Jen!
3 months ago • Like
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good Back on schedule 10 mi 01:19 07:54 pace
Not as easy as Monday, but not bad. Warm up, cool down, 6 mp miles. Curious when the snow will hit...could be lots of TM miles...
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I thought it would have started by now... waiting... Great 10!
3 months ago • Like
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powerful running Jen!
3 months ago • Like
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Nice 10, Jen - I bet your TM was smoking :) Great work, missy!
3 months ago • Like
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Jen
Happy Easter! Amazing 20 at a sweet pace!
3 months ago • Like
How cool that you ran to the game! Fast too!
3 months ago • Like
Hopefully this set the ton for a stress-free Easter feast/festival. Another strong LR Jen. Happy Easter.
3 months ago • Like
Fantastic, Jen! You juggle things so well. Super run!
3 months ago • Like