Miles:
7711 total / 0 in 2014
Goal:

Ok. Time to draw the line in the sand. And say it out loud. 3:15 marathon. AND my first ultra, the Silver Rush 50.

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Jen logged 7711 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Beautiful Day 20.72 mi 02:53 08:20 pace

    Creativity at its best. Ran to my middle ones soccer game. Lovely day for lovely miles, topped by a soccer victory. Let the Easter madness begin.

    • Alyce M.
      Alyce M.

      Happy Easter! Amazing 20 at a sweet pace!

      over 1 year ago Like

    • Tara M.
      Tara M.

      How cool that you ran to the game! Fast too!

      over 1 year ago Like

    • Chuck R.
      Chuck R.

      Hopefully this set the ton for a stress-free Easter feast/festival. Another strong LR Jen. Happy Easter.

      over 1 year ago Like

    • Steve
      Steve

      Fantastic, Jen! You juggle things so well. Super run!

      over 1 year ago Like

  2. RUN
    I need a different schedule 10 mi 01:17 07:43 pace

    My life schedule right now is complicated, and so in order to get my workouts in I find myself doing two or three double digit days in a row. Made for a tough run today. Happy to say I pulled 7 of ... read more

  3. RUN
    "strength" 12.5 mi 01:40 08:01 pace

    interesting workout. This is a strength workout ala Hudson. 3 mile warm up. 6 miles at 714 pace (roughly) with a 800 recovery, then cool down. It was ehhhhh.

  4. RUN
    good Mid day MLR 13 mi 01:49 08:23 pace

    Bonus lunch today!

  5. RUN
    Aren't you done yet, Mom? 22 mi 03:11 08:41 pace

    I heard this question at least 3 times this morning. I guess that's what happens when you spend 3 hours on the TM.

    • Alyce M.
      Alyce M.

      Wow you are even crazier than Chuck! That's amazing! Way to get all your miles in despite the weather. What a great example you are setting for your little ones! You are a BA mother runner!

      over 1 year ago Like

    • Show 4 more comments...
    • Kelly H.
      Kelly H.

      Nice run! Could not hang on the treadmill!

      over 1 year ago Like

    • Chuck R.
      Chuck R.

      3 hours on the TM ain't no picnic my friend. Bummer that we all had to take it to a TM, but this is one of those rare occasions where I was happy to have that as an option. Nice finish to another big week.

      over 1 year ago Like

  6. RUN
    3 mi 00:31 10:25 pace

    Testing the waters outside. SUCK!!!

  7. RUN
    good Mile repeats...puhlease! 12.5 mi 01:42 08:10 pace

    Warm up, worked on increasing the speed each mile, then hit 3x 1 mile repeats, with half mile recoveries. Cool down. All on the TM as Ben left early for work. Glad this one is DONE :) oh, repeat ti... read more

    • Jon
      Jon

      Yes, you should definitely take it! Another impressive example of mid-long mileage with speedwork thrown in the middle. How do these repeat paces compare to those you hit in previous cycles? A decent amount faster, if I recall... Great workout!

      almost 2 years ago Like

    • Jen J.
      Jen J.

      Faster. Definitely faster. I hit a few high 6's before, but never so consistently, and without feeling like barfing. :). Progress....

      almost 2 years ago Like

    • Chuck R.
      Chuck R.

      You'll take it? Can I have it instead? =) A double yesterday and then mile repeats today? Colfax will be a PR walk in the park FO SHO!!!

      almost 2 years ago Like

    • Tamara G.
      Tamara G.

      take it? awesome! girl you keep on impressing me.

      almost 2 years ago Like

  8. RUN
    good Double the fun 12.2 mi 01:44 08:32 pace

    I miss the double recovery runs that are a staple in the Pfitz plan. Today was a perfect day to make it a double of my own. 5 before work, 7 at lunch.

  9. RUN
    Heck yes 8 mi 01:10 08:45 pace

    After a festivity filled weekend ( my little leprechaun turned 7, we had soccer games and trainings, plus we moved my sister...) the quietness of the run was much welcomed. Even the stupid wind did... read more

    • Chuck R.
      Chuck R.

      It's always an adventure reading about your non-running life. You always seem slammed, but you never seem down about it. Love it. Nice 8 to start the week Jen.

      almost 2 years ago Like

    • Show 2 more comments...
    • Tara M.
      Tara M.

      Great stress reliever!

      almost 2 years ago Like

    • Karla
      Karla

      Heck ya! Great 8 and hope the birthday festivities were a hoot. And super impressed the wind couldn't even put a damper on it. Great work!

      almost 2 years ago Like

  10. RUN
    Chaos 16 mi 02:15 08:25 pace

    The festivity filled weekend got away from me. I wasn't in the best state when I started, and it was a slog. Check it off the list!

    • Chuck R.
      Chuck R.

      Check, done, another big week behind you. Will be interesting to see what this week brings in that crazy, crazy fun filled life of yours. =)

      almost 2 years ago Like

  11. RUN
    good Eh. 12 mi 01:34 07:51 pace

    Tough 8 at Mp.did this one before the sun was even awake, and I was just tired. It's done!

    • Chuck R.
      Chuck R.

      Friday is a hard day to pull that off after so many days of early mornings. But you did it. Nice job on this one. Good luck on your weekend long.

      almost 2 years ago Like

    • Show 5 more comments...
    • Jon
      Jon

      It's hard NOT to beat the sun on morning runs these days. Damn DST.... Still some very nice work, Jen -- especially if you were able to hit the 8 miles at goal MP!

      almost 2 years ago Like

    • David
      David

      Eh? Strong 12 miles though Jen!

      almost 2 years ago Like

  12. RUN
    good Grateful 8 mi 01:06 08:15 pace

    Maybe a bit faster than I should have, but I was so wrapped up in feeling grateful for the many blessings in my life that I just didn't pay enough attention to the time. Cool part is I am defi... read more

  13. RUN
    good MLR with speed. 13 mi 01:45 08:05 pace

    Gorgeous day. Wanted to do the 6x800s at the track. Ran the long way to the track, but it was super muddy. Bummer. Ran back home. So 6.5 mile warm up. Then hit the intervals. Goal was 3:15. Hit mos... read more

    • Ellen
      Ellen

      Great run! Love the sunshine too!

      almost 2 years ago Like

    • Show 3 more comments...
    • Jon
      Jon

      Wow, outside first, then TM, then back outside?! That's tough! Impressive how your plan has you doing speedwork as part of mid-longs. But you're nailing them all...

      almost 2 years ago Like

    • Aj
      Aj

      The weather is getting so great... I love it! Looks like you nailed those 800s. That is pretty quick after such a long warm up too.

      almost 2 years ago Like

  14. RUN
    good What the....???? 10 mi

    Got up early and thought I would gut this out via hood loops. Gut it out is an understatement. And after my 90 minute 20 mile commute, I am officially over winter. Suck it, father Snow!

    • Chuck R.
      Chuck R.

      Yeah, that commute SUCKED!!! I fortunately got on the roads right when all the accidents happened so my 15 minute commute turned into a 40 minute commute. At least this 10 miler is out of the way. Hopefully it wasn't too icy.

      almost 2 years ago Like

    • Show 3 more comments...
    • Heather W.
      Heather W.

      I can't believe it is snowing again there! It is so hard to believe because it is like 70 here. You are a trooper! Nice job getting out in the junk.

      almost 2 years ago Like

    • Kent
      Kent

      Yuck those commutes sound awful! I am lucky to be only a mile from work. Nice work on the 10 today maybe you should have done a LR 20 and run to work, almost would have been faster!

      almost 2 years ago Like

  15. RUN
    good Recovery 6 mi 00:53 08:50 pace

    Easy run through the slush. Resetting for the rest of the week!

    • Aj
      Aj

      Yuk, slush runs are no fun.

      almost 2 years ago Like

    • Chuck R.
      Chuck R.

      I'm still looking for my reset button. I don't think I can reach it. =) Good set up for the week!!

      almost 2 years ago Like

  16. RUN
    good Movie time 18 mi 02:32 08:25 pace

    Tough for the mind, easy on the legs. Watched playing for keeps. Eh. But it passed the time....

    • Chuck R.
      Chuck R.

      WOWWWWW, I don't even know what to say except how in the hell? You make my head spin. =) Nice solo LR Jen.

      almost 2 years ago Like

    • Show 5 more comments...
    • Aj
      Aj

      I am not even sure there is a word for how crazy this is.

      almost 2 years ago Like

    • Ed T.
      Ed T.

      wow!!...amazing!!...great work Jen!

      almost 2 years ago Like

  17. RUN
    Let it snow 8 mi 01:11 08:52 pace

    I have made peace with two TM runs this weekend...

  18. RUN
    good Back on schedule 10 mi 01:19 07:54 pace

    Not as easy as Monday, but not bad. Warm up, cool down, 6 mp miles. Curious when the snow will hit...could be lots of TM miles...