Jennifer
This was a good workout but not as intense as Plyo. I thought it would be good to add ab ripper since I still had some energy.
- Miles:
- 728 total / 0 in 2013
- Goal:
Twin Cities Marathon 2010- 3:40
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Jennifer logged 728 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
good Kenpo and Ab Ripper X 00:01:20
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FIT
blah Plyometrics X 00:01:00
Don't do this workout after rating pasta! I pulled a Michael Scott and almost barfed! Ugh.
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FIT
blah Plyometrics X 00:01:00
Don't do this workout after rating pasta! I pulled a Michael Scott and almost barfed! Ugh.
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FIT
good P90X 01:30
This yoga session is tough! Especially when you get to the balance, head stands, and shoulder stands. Yoga is not my best fitness exercise, but it felt good to stretch and be challenged.
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FIT
great P90X- Shoulders and Arms 01:00
This was a confidence booster...because I actually stuck with the whole thing without being totally fatigued at the end! I switched between my 10 lb dumbbells and resistance bands depending on the... read more
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FIT
good P90X- Plyometrics 01:00
Oh man was this hard! Kicked my butt...by the end I could barely get my feet off the ground, but it was nice to have a challenging workout!
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FIT
alright P90X- Chest and Back and Ab R... 01:00
This was hard! I didn't get through half of the ab ripper workout. At least it's something to work up towards.
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RUN
good In the neighborhood 3 mi
I didn't have a watch today, just a fun run with Hudson. He sure likes to smell everything! My sis gave me a GC to Backwoods, so I'm going to purchase a dog jog leash, hopefully that wil... read more
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RUN
great Speed Training 6 mi
It's been forever since I posted a workout. I keep forgetting to get on this thing. Anyway, good run on the treadmill.
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Hey, lol, stop 4getting to post here, was wondering, thought u were injured, good to see u are still running Jenn, :).
almost 3 years ago • Like
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VELO
good Lake Overholser 22 mi 01:05 20.3mph pace
Found a new trail in OKC alongside Lake Overholser. It was a nice change from Lake Hefner. There's a great 7 mile trail out there to do a long run. Probably go back on Sunday.
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RUN
good Treadmill Tempo Run 6 mi
Yeah for picking up the pace. I thought I was going to feel awful but I got a second wind and some Michael Jackson blasting in my ear, so that helps.
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RUN
alright Long run on a Monday 7 mi
My dog ran with me for the first time in a while. He was not so excited about running that long so we often had to stop. However, the weather was great and hasn't been this cool in a while.
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Good run with your dog this AM jenn, glad u gave it some rest. Keep that good training going.
almost 3 years ago • Like
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RUN
good Treadmill Tempo Run 5 mi
It was good to get in my tempo run this early in the week. I'm going out of town and don't want to miss the essentials of training when doing this.
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Good run on that treadmill Jennifer, beats being out in this heat, walking in it was tough this AM.
almost 3 years ago • Like
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RUN
good Easy Run and Power Pump 3 mi
Did an easy run on the treadmill this morning followed by an hour of power pump...my triceps are not going to feel good tomorrow.
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RUN
good Treadmill Tempo Run 2.5 mi
Ahh...air conditioning. It felt so much better than Wednesday's workout. I'm going to get up bright and early Sunday morn to miss this hot weather for my long run.
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Nice lil 2.5 miler Jennifer, i'm sure the AC felt alot better than what it is outside, enjoy that long run Sunday.
almost 3 years ago • Like
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RUN
blah Run around the Neighborhood 4 mi
Hotter than hot. I wanted to do 6, but the sun was beating down at 7:30 in the evening. I have to remember that if I want to get in an evening run, I should go at 9.
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RUN
good Twin Cities Marathon Training... 3.5 mi
Started off my training with a 3.5 miler on the treadmill. We had a torrential downpour yesterday so it was best to take the run inside. I'm excited to get back into training since OKC Marat... read more
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FIT
good Fitness Mania at Chesapeake 01:30
This was a great event. We tried out all the classes offered at CHK in the next season. I went to Pilates, Spin, and Zumba.
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RUN
good 4 mi
Finished up some miles on the Treadmill. I'll run another 3 or so tomorrow. Hopefully do some weights as well.
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RUN
good Hefner Lake Route 6 mi 00:52 08:39 pace
I ran this one with my 18 week old puppy Hudson. I was so proud of him that he went that far. We were cold at first but I thought it would be best to get outside when it was 41 degrees instead of... read more
I thought the Kenpo was kind of lame, until I started using a heavy bag with it. That really ramped up the intensity and I enjoyed the workouts a lot!
about 2 years ago • Like
That's good advice...maybe I can hold light weights to make it more intense.
about 2 years ago • Like