Jenny did a fitness workout: WHEW. That was tough.

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  • 00:30 time
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    • Currently /5 Effort.
    effort /5
good HIIT class 00:30

WHEW. That was tough.

almost 2 years ago

  • Mickey W.P
    Mickey W.
    Mickey W.

    What's a HIIT class?

    almost 2 years ago • Like

  • Jenny
    Jenny
    Jenny

    High Intensity Interval Training- the moves are agility, plyometrics, and sprint type drills, a minute or so at a time, with a little body weight and core strength training in the mix. A great fast and functional workout.

    almost 2 years ago • Like