Jenny
Good class but my left rotator cuff is pissy....not good for punching.
- Miles:
- 587 total / 0 in 2013
- Goal:
under 60 ING 10k, 1/2 in the Fall, general fitness
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Jenny logged 587 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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FIT
alright Cardiobox class 00:50
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FIT
Cardio BURN 00:45
Taught a "cardio burn" class- non traditional cardio class with lots of agility and plyo moves. MY face was red red red by the end.
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way to go coach Jenny! :D I wish I could try one of your classes.
about 3 years ago • Like
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if you're pooped, they're definitely pooped. the gals at the Y never look like they're breaking a sweat and I am always dying, so if you're looking red in the face i bet the people in the class are on the verge of death ;)
about 3 years ago • Like
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Wow, that feels good to hear! After the class I head to the washroom and YIKES! It's a little surprising. It might be partly because I am jumping AND yelling the whole time....
about 3 years ago • Like
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RUN
great Evening River Run 8.2 km 00:47 09:10 pace
Great run. Beautiful evening. I am feeling fantastic.
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RUN
great Alive and kicking 8.2 km 00:48 09:20 pace
I am still alive and well and fit! This is the first run just for me in a long time, as my schedule has been pack with all kinds of other fitness lately. I feel awesome. The weather is lovely and i... read more
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FIT
great Cardio & Core Group Class 00:45
I taught a Cardio and core class and it was almost killer! I was soaked :)
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RUN
great Family Run 5.8 km 00:41 11:22 pace
Good run with Pete and Hunter dog! Was a little cold and windy but we all feel great! Pete is doing really good, we do mostly 2/1's but today was more 3/1's!! Go Peter!!
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FIT
great Superset session 01:00
Warm up on TM, 1.5 miles. Then 4 rounds of super sets with 1 minutes of cardio between eat set. Whew. My hamstrings are going to be pissy tomorrow!
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RUN
great Run with Peter! 5.8 km 00:41 11:22 pace
I am still running!! I obviously have not posted in a while...just distracted and busy! My man Peter has started running, and we have been out together 5 times in the last week and a half. This is ... read more
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AWESOME!!! GO PETER!! (yes, the capitals and exclamations points are necessary, even if annoying). That's awesome! I'm so jealous, Pat always says he'll run with me, but like *everyone* (seriously, everyone) I know who says they'll run with me they NEVER do it. hmph. the doggie AND Peter? it's almost not even fair!
btw. i figured you were still running and doing your usual crazy classes, but weren't posting. :)about 3 years ago • Like
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Cool!
about 3 years ago • Like
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Nice Job:
Nice! Welcome back!
about 3 years ago
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- RUN
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RUN
good Westboro 5km 5.15 km 00:30 09:26 pace
Great before work run with Hunter dog. I haven't been making enough time for running, and poor Hunter is unhappy with that. So am I really. Got to make some changes.
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nice run jenny! :) looks like both you and hunter are happy about making more time for morning running, yes? :)
over 3 years ago • Like
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Yes indeed! Today I don't have to be in to work until 9am! A little extra me time this morning :)
over 3 years ago • Like
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You-time is always worth it. Nice run, Jenny. :)
over 3 years ago • Like
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That does sound like a great run!!
over 3 years ago • Like
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RUN
good Dog was happy 3 km 00:18 09:39 pace
A light run to get some kinks out, and to please my dog, who displayed his feelings towards my new full time hours :S
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Wow that's quite the activity level for a Friday afternoon. Personally I'm going to drink beer at work this afternoon. :) You win!
over 3 years ago • Like
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LOL.....no sir, you so win. But I am there now! There as in on my couch with dinner and a drink ;)
over 3 years ago • Like
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Couch-dinners rule! They taste way way better!
over 3 years ago • Like
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well at least give the dog a brew!
over 3 years ago • Like
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FIT
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FIT
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RUN
great Back in effect 7.5 km 00:42 09:02 pace
I was totally in the groove tonight. The dog too! Awesome run. Some minor stomach issues but I couldn't care less!
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FIT
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FIT
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that outta get any stress out! :)
over 3 years ago • Like
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Rule #1: Cardio
-Zombieland
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I just watched that! So funny!
over 3 years ago • Like
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RUN
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RUN
good Eventful 10km 9.5 km 00:53 09:01 pace
It's a warm and almost sunny day, and many are out to enjoy it. That, of course, meant for some strategic sidewalk running. I was forced into several snowbanks, and even mud. Why can't we... read more
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Sounds like a pretty darn good run to me!! Good job!
over 3 years ago • Like
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cranky runner-ville? REALLY? I'd have thought the boro would be all smiles! Oh, and I am SO jealous you saw an owl, I have never seen one in real life. they are so freakin' neat.
awesome run jenny! :)over 3 years ago • Like
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Seriously neat! It was little though, and I have no idea what kind. I no nothing about owls. I love that part of running in Ottawa.
over 3 years ago • Like
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RUN
good Above zero run!! 7.5 km 00:42 09:03 pace
It's mild out today and I am loving it. It means lots of puddles to avoid, or sometime not avoid, but it feels great not to have so many layers on!!
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yay! nice temperatures :) good run!
over 3 years ago • Like
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nothing serious i hope- with the cuff i mean.
about 3 years ago • Like