Site:
http://www.jennyonthespot.com
Miles:
1090 total / 60 in 2012
Goal:

The Ragnar Relay in July, and a sprint tri in Septemeber, the Portland Marathon in October, and then... the World! *heh*

Jenny I. ran: Uh-Oh... ankle issues...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:45 time
  • 10:28 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
May '09 Marathon Training 4.25 mi 00:45 10:28 pace

Uh-Oh... ankle issues, now shifting to shin. Am icing this very minute. I almost need an ice-tubes to slip my entire lower leg into. Hope this helps. Thinking I may seek professional help and wrap this baby - thanks Heidi and Angela for the idea :) You girls are such an incredible encouragement!

almost 3 years ago

Calories
571
  • Angela M.
    Angela M.
    Angela M.

    Icing...great idea! :) Good luck tomorrow....hope it eases by then for your "shorter" long run!

    almost 3 years ago • Like

  • Wendy
    Wendy You're an Inspiration
    Wendy You're an Inspiration:

    Like Justin Timberlake blaring through my headphones, you inspire me.

    almost 3 years ago