RUN
I felt huffy. Not been covering the miles like I had been. After the outside run with the gals, I hopped on the treadmill for 10 minutes. Full incline... backwards. The word "burn" comes to mind.
531 total miles logged.
last workout 16 days ago-
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walkCross Training – 00:10:00
Backwards - full incline on the treadmill. Felt the quads Buuuuurn. Only had 10 minutes to give after weight training... would have liked to have gone another 10 minutes. Alas, something is better than nothing.
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FITStrength – 00:45
increased weights a bit...
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FIT01:00
Darcy set me up on a Bosu ball/stability ball plan. I thought I was strong... enter "Bosu" and my subsequent butt-kickin'. Remarkable. Oh dear.
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RUN00:25
Not sure how far I went... just ran for the sake of being outside and blasting fine tunes. Ran on Tuesday too. Not been great about tracking my workouts.
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FIT00:10:00
Elliptical.
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FIT00:50
Arms, legs, abs... heavy weights. Feeling tired... gonna feel sore tomorrow...
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RUN1 mi / 00:08:56 08:56 pace
Good, I mean... it was one mile after a weights workout. Not gonna be making any headlines for that ;)
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Jenny's Training Goal
Not sure what is next... at least a sprint tri, but hope to get in an Olympic distance tri sometime this summer...
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