Site:
https://plus.google.com/u/0/101248617184076155936/posts
Miles:
2190 total / 0 in 2018
Goal:

My goals is to run under an 8 minute mile, be able to do 50 pushups in a row, and 10 pullups. I'd like to accomplish this by August, 2013.

Jenny K did a fitness workout: 30 figure 8 squats 2...

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good Bike polo workout 00:15:00

30 figure 8 squats
2 x each arm: 10 one arm swings, 10 clean and press
30 figure 8 squats/one leg balance
2 x: 10 Russian twists, 10 knee tucks
2 x: 10 modified pushup, 10 tricep dips
4 rounds of sun salutation (cool down)