Site:
https://plus.google.com/u/0/101248617184076155936/posts
Miles:
2190 total / 0 in 2017
Goal:

My goals is to run under an 8 minute mile, be able to do 50 pushups in a row, and 10 pullups. I'd like to accomplish this by August, 2013.

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Jenny logged 2190 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Interval Workout 00:10:00

    2 rounds of:
    Half moon lift with sandbag
    Sumo squats
    T-pushups
    Kettle bell swings
    Sandbag row
    Alternating lunge

  2. FIT
    good kettle bells 00:20

    2 rounds of the following:

    15 sandbag half moon lifts
    15 figure eight squats with kettlebell
    10 modified pushups
    15 one arm kettle bell swings (each arm)
    15 lunges (each leg)
    10 dips
    15 clean and ... read more

  3. FIT
    good Bike polo workout 00:15:00

    30 figure 8 squats
    2 x each arm: 10 one arm swings, 10 clean and press
    30 figure 8 squats/one leg balance
    2 x: 10 Russian twists, 10 knee tucks
    2 x: 10 modified pushup, 10 tricep dips
    4 rounds ... read more

  4. FIT
    good Bike Polo Workout! 00:15:00

    Gotta get in shape for bike polo!

    Kettlebell slayer workout:

    30 figure 8 squats
    2 x each arm: 10 one arm swings, 10 clean and press
    30 figure 8 squats/one leg balance
    2 x: 10 Russian twists, 10 k... read more

  5. FIT
    good bike polo slayer workout 00:15:00

    Kettlebell slayer workout:

    30 figure 8 squats
    2 x each arm: 10 one arm swings, 10 clean and press
    30 figure 8 squats/one leg balance
    2 x: 10 russian twists, 10 knee tucks
    2 x: 10 modified pushup, ... read more

  6. FIT
    good descending burpees 00:05:00

    Set of 10, 8, 6, 4, 2 burpees

    Startin' the new year off right!! :)

  7. swim
    good 1200 yd

    Not all that far but it felt wonderful!

  8. FIT
    good hiit workout 00:05:00

    I did a burpee hiit workout. Woot!

  9. FIT
    good zwow 00:15:00

    4 rounds of the following:
    12 kettlebell swings
    12 squats
    10 pushups (modified)
    10 stationary lunge left
    10 stationary lunge right
    12 sandbag row

  10. FIT
    good zgym 00:15:00

    Gettin' back into the swing of things!

    4 rounds of the following:
    12 squats
    10 pushups (modified)
    10 stationary lunge left
    10 stationary lunge right
    12 sandbag row

  11. FIT
    good zgym 00:15:00

    4 rounds of the following:
    12 squats
    10 pushups (modified)
    10 stationary lunge left
    10 stationary lunge right
    12 sandbag row

  12. FIT
    good zgym 00:15:00

    4 rounds of the following:
    12 squats
    10 pushups (modified)
    10 stationary lunge left
    10 stationary lunge right
    12 sandbag row

  13. FIT
    good hiit 00:05:00

    Hiit workout! Burpees! So so hard! But felt awesome afterwards!

  14. Shared Photo

    A photo from my walk today :)

  15. FIT
    great Hiit workout 00:05:00

    I did 8 rounds of high-knees and pendulum swings on a 10/20 second interval. Felt soooo good afterwards *sigh*