- Site:
- https://plus.google.com/u/0/101248617184076155936/posts
- Miles:
- 2190 total / 0 in 2018
- Goal:
My goals is to run under an 8 minute mile, be able to do 50 pushups in a row, and 10 pullups. I'd like to accomplish this by August, 2013.
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Jenny logged 2190 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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FIT
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FIT
good Interval Workout 00:10:00
2 rounds of:
Half moon lift with sandbag
Sumo squats
T-pushups
Kettle bell swings
Sandbag row
Alternating lunge -
FIT
good kettle bells 00:20
2 rounds of the following:
15 sandbag half moon lifts
15 figure eight squats with kettlebell
10 modified pushups
15 one arm kettle bell swings (each arm)
15 lunges (each leg)
10 dips
15 clean and ... read more -
swim
good 1400 yd 00:30 37:42 pace
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FIT
good Bike polo workout 00:15:00
30 figure 8 squats
2 x each arm: 10 one arm swings, 10 clean and press
30 figure 8 squats/one leg balance
2 x: 10 Russian twists, 10 knee tucks
2 x: 10 modified pushup, 10 tricep dips
4 rounds ... read more -
FIT
good Bike Polo Workout! 00:15:00
Gotta get in shape for bike polo!
Kettlebell slayer workout:
30 figure 8 squats
2 x each arm: 10 one arm swings, 10 clean and press
30 figure 8 squats/one leg balance
2 x: 10 Russian twists, 10 k... read more -
FIT
good bike polo slayer workout 00:15:00
Kettlebell slayer workout:
30 figure 8 squats
2 x each arm: 10 one arm swings, 10 clean and press
30 figure 8 squats/one leg balance
2 x: 10 russian twists, 10 knee tucks
2 x: 10 modified pushup, ... read more -
walk
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FIT
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swim
good 1200 yd
Not all that far but it felt wonderful!
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FIT
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FIT
good zwow 00:15:00
4 rounds of the following:
12 kettlebell swings
12 squats
10 pushups (modified)
10 stationary lunge left
10 stationary lunge right
12 sandbag row -
FIT
good zgym 00:15:00
Gettin' back into the swing of things!
4 rounds of the following:
12 squats
10 pushups (modified)
10 stationary lunge left
10 stationary lunge right
12 sandbag row -
VELO
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FIT
good zgym 00:15:00
4 rounds of the following:
12 squats
10 pushups (modified)
10 stationary lunge left
10 stationary lunge right
12 sandbag row -
FIT
good zgym 00:15:00
4 rounds of the following:
12 squats
10 pushups (modified)
10 stationary lunge left
10 stationary lunge right
12 sandbag row -
FIT
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walk
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A photo from my walk today :)
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FIT
great Hiit workout 00:05:00
I did 8 rounds of high-knees and pendulum swings on a 10/20 second interval. Felt soooo good afterwards *sigh*
Jenny
Jenny
