Miles:
4921 total / 434 in 2012
Goal:

Quit aging. Marine Corp Oct 2011, Ragnar FL Keys Jan 2012, HatRun in March 2012, Boston, & perhaps a Tri...

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  • 32 miles
  • 06:37 time
  • 2519 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Jenny J.'s Photo Jenny PRO
    RUN
    blah Yick 6.02 mi 00:58 09:33 pace

    I know this run will serve its purpose but my legs were sluggish. Big miles and some legwork yesterday left 'em blitzed. Nice and easy, first 3 with Casey and back half solo. Bring on the Thurs... read more

    about 7 hours ago
  2. Jenny J.'s Photo Jenny PRO
    FIT
    good Super Set 01:00

    Beat up the arms after core then did 100 lunges, glute and hamstring weight machines and lots-o-stretching.

    about 24 hours ago
  3. Jenny J.'s Photo Jenny PRO
    FIT
    good Ab Ripper 00:45

    Hit the gym after taking 2 of the kids to school and met Great Gramps for souped up Ab Ripper.

    about 24 hours ago
  4. Jenny J.'s Photo Jenny PRO
    RUN
    good Boo-yah 15.54 mi 02:22 09:06 pace

    15 before 7a.m., DONE. Brooke drove out to U. City and we ran a couple loops around Forest Park before heading up a gorgeous but cruel 3 mile uphill stretch. Finished strong with the last couple ... read more

    1 day ago
  5. Jenny J.'s Photo Jenny PRO
    RUN
    great p.m. Recovery 4.02 mi 00:34 08:30 pace

    Started off grumpy because I was tired and didn't want to run again. Ended up being a really fun run, though. Ran the first mile with Casey (he had a 2 mile recovery on his schedule), then took o... read more

    2 days ago
  6. Jenny J.'s Photo Jenny PRO

    Signed up for the Castlewood Cup but would rather get my long run in (22-miler is tough to blow off)...any of you locals want my bib? Amy Z. Annie L. Leigh P. Matt B. Bill S. Jeff B John S. Jeff ... read more

    2 days ago
    • John S.
      John S.
      John S.

      I am already doing it. I will see if I can find someone, but don't wait on me.

      2 days ago • Like

    • Show 5 more comments...
    • Kris M.
      Kris M.
      Kris M.

      I wonder if you could send an email to Big River if you don't find any takers..they might have a wait list or something.

      2 days ago • Like

    • Matt B.
      Matt B.
      Matt B.

      If it is still available Drew will take it. I will send you an email.

      1 day ago • Like

  7. Jenny J.'s Photo Jenny PRO
    RUN
    good a.m. Recovery 6.51 mi 00:59 09:05 pace

    Gorgeous morning for a run--just 6 recovery with 4 more on the schedule for later in the day. Still rolling my hip like it's my job, which seems to be helping. Lots of people on the DL...get well... read more

    2 days ago
  8. Jenny J.'s Photo Jenny PRO
    RUN
    good Solo in Forest Park 15.77 mi 02:12 08:21 pace

    Today didn't go quite as planned. Was supposed to meet up with 4 others but one dropped, then the other, then another...AAAAND the last. All had super legit reasons, though! Turned my alarm and ... read more

    4 days ago
  9. Jenny J.'s Photo Jenny PRO
    RUN
    good JPITM 7.6 mi 01:06 08:42 pace

    Beautiful weather this morning--went out for some "just puttin' in the miles" miles. Still taking it easy with lots of stretching post run and hope to hit it hard next week. Happy Frida... read more

    5 days ago
  10. Jenny J.'s Photo Jenny PRO
    RUN
    good Predawn with B-Shizz 11.06 mi 01:42 09:11 pace

    Finally some miles with @Brooke. Nice chatty 11 with a @^*$ of a headwind on the back half. Last mile was actually sub 9--ha! Oooh, we both had on shorts! Low 40's and overcast made for perfect... read more

    6 days ago
  11. Jenny J.'s Photo Jenny PRO
    RUN
    good Treadmill 3.6 mi 00:30 08:20 pace

    Just set the tread for 30 minutes and went. My tensor fascia latae was still talking but not nearly like it has been lately. I've been stretching religiously and it's definitely making a differe... read more

    7 days ago
  12. Jenny J.'s Photo Jenny PRO
    FIT
    good NOT the elliptical 00:15:00

    There was no Stair Mill (torture machine) option, so Elliptical is what it'll be listed under. Wasn't sure what I'd do when I hit the gym but know that I need to strengthen my glutes. I find that... read more

    7 days ago
  13. Jenny J.'s Photo Jenny PRO
    Shared Photo

    #dailymission Do you run with your dog? Ummm...sometimes. He's to flipping fast for me most of the time. I really have to be feeling extra patient to take him along. Trigg never tires!

    8 days ago
    • Annie S.
      Annie S.
      Annie S.

      Trigg is so cute. Bring him next time you visit :-D

      8 days ago • Like

    • Show 13 more comments...
    • Thomas N.P
      Thomas N.
      Thomas N.

      I didn't know you had a dog.

      7 days ago • Like

    • Des
      Des
      Des

      Lovely dog Jenni...makes me think of @Chuck and his Archie..my Blue is getting old now - she used to be able to do at 16 miles with me on the towpath in the UK...now 2 miles is her imit.

      7 days ago • Like

  14. Jenny J.'s Photo Jenny PRO
    RUN
    injured Recovery 5 mi 00:52 10:24 pace

    Since I was a tool yesterday and did the wrong workout, Brooke stayed on her side of town to bust out intervals. I set the alarm for 4am, got up, then hopped back in bed. UUUUGH, talked myself in... read more

    8 days ago
  15. Jenny J.'s Photo Jenny PRO
    RUN
    alright Winter Weather Advisory 9 mi 01:13 08:09 pace

    I blame Brooke for this lousy run. Why? Because the only way I was getting out of bed for a predawn was if I had to meet up with her. Weather is ICKY, so she stayed on her side of town, which me... read more

    9 days ago
  16. Jenny J.'s Photo Jenny PRO
    RUN
    blah Baby Jesus Make It End. 16.41 mi 02:27 08:55 pace

    Hm...Supposed to be a MP run but knew right off the bat it wouldn't happen--not just from a mental standpoint. My body wasn't up for the pace. Met up with Brooke and ran to Forest Park to meet Lu... read more

    11 days ago
    • Pantha M.
      Pantha M. Great Performance
      Pantha M. Great Performance:

      That's a lot of miles in tough conditions! Way to get it done, Jenny. Rest well tomorrow, enjoy it!

      11 days ago

    • Show 26 more comments...
    • Andy O.P
      Andy O.
      Andy O.

      Great freezing miles, Jenny! Always impressed with your runs!

      9 days ago • Like

    • Michelle
      Michelle
      Michelle

      Oh my!! You guys are hardcore getting those miles in the freezing cold. Excellent as always Jenny! Training hard

      9 days ago • Like

  17. Jenny J.'s Photo Jenny PRO
    FIT
    great Oops forgot this one. 00:45

    Forgot to post this...did core at Bally's for 45 mins. before heading out for my run.

    12 days ago
  18. Jenny J.'s Photo Jenny PRO
    RUN
    alright Don't make me 7.04 mi 01:01 08:36 pace

    I had planned on running solo at 5am but around midnight I woke up and turned my alarm off. Did.not.want.to.run.today. It's cold, windy, rainy. Texted Brooke that I couldn't make myself do it. ... read more

    12 days ago
    • Michelle
      Michelle
      Michelle

      nice job getting the miles in later. sometimes you just know when sleep is the priority. take care of those legs!!! foam roll, stretch.. maybe rest before a long run... my left itb always makes itself known when my mileage goes up so i increase my "prehab" work to strengthen the glutes, core, and stretch the hip flexors out like crazy and calves too of course. you're strong though, youll get through it just listen to the body!

      12 days ago • Like

    • Show 11 more comments...
    • Andy S.
      Andy S.
      Andy S.

      You've already proven you're tough. Don't be afraid to adjust the plan a little. Can't have you injured... you're one of my heroes on here.

      12 days ago • Like

    • Lynn G.
      Lynn G.
      Lynn G.

      YOU ARE AWESOME! I tis okay...I sometimes choose sleep over miles. It is a good idea. Your ankle may need the rest.

      12 days ago • Like

  19. Jenny J.'s Photo Jenny PRO
    FIT
    good Shoulders/Bis/Tris 01:15

    Missed Tuesday because of sick kidlets, so worked extra hard on arms today. Followed up with 15 minutes of stretching. Ankle is pissy and hips are TIIIGHT. Tomorrow calls for recovery miles and... read more

    13 days ago
  20. Jenny J.'s Photo Jenny PRO
    RUN
    good Midweek 14.01 mi 02:10 09:15 pace

    Finally got a run in with Brooke and did ok. Some weird twinges in my feet and left IT but the ankle held up nicely. It's like I forgot how to run after taking 3 days off! Nice to get some bigge... read more

    13 days ago