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Jenny logged 438 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. Shared Photo

  2. RUN
    good Glow Run 5K OKC 2.7 mi 00:37 13:47 pace

    Course was short, but it was FREEZING cold so it didn't matter :P Alyssa's first 5K, she did great!

  3. walk
    good treadmill 4 mi 00:50 12:32 pace

    Brisk walk - wasn't feelin' it

  4. RUN
    alright Hefner 12 mi 02:19 11:34 pace

    TIL : don't wear underarmor when it's 60 degrees out, you will be dying. Also : probably find a water belt. Also also : I hate that I always have to pee.

  5. RUN
    great treadmill 6.1 mi 00:57 09:17 pace

    I meant to do a 10K, but I had a brain-poot and stopped at .1 instead of .2 -- oh well.. there's always next time :P

  6. RUN
    good Lake Hefner 10.25 mi 01:56 11:21 pace

    Windy like whoa. Didn't make it the whole 14 like I had planned, but I needed to hydrate. Maybe I do need to learn to run with a water belt :/

  7. RUN
    great Lake Hefner 6 mi 01:00 10:01 pace

    Super freaking cold for the second half of my run -- my hands were numb and corpsey by the time I got to my car. Memo to self -- don't run next to a lake when it's 45degrees out without g... read more

  8. RUN
    alright treadmill 5.5 mi 00:59 10:43 pace

    My ankle feels SO much better -- stretching and warming up makes a world of difference, who knew. From now on, I'm going to take care of my body and make sure I do it the right way :)

  9. RUN
    injured treadmill 3.25 mi 00:36 11:11 pace

    Did intervals -- alternating between a pretty slow walk and a fairly quick run. Ankle slightly better after stretching, but had to really push my way through. I don't know what I'm going ... read more

  10. walk
    injured treadmill 0.5 mi 00:06:26 12:52 pace

    Started on the treadmill when I got to the gym, hopped off because it hurt too much -- did strength training and stretching before second attempt at a run.

  11. RUN
    injured treadmill 2.4 mi 00:31 12:49 pace

    hobbled along on the treadmill at the gym -- my ankle is so effed. :(

  12. walk
    injured treadmill 3.1 mi 00:45 14:29 pace

    My ankle is giving me problems again. Took it slow today. Hopefully the pain will go away if I treat it gently this week :/