- Site:
- http://www.facebook.com/jenny.hamel
- Miles:
- 438 total / 0 in 2017
- Goal:
Become a Half Fanatic in 2014
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Jenny logged 438 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
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RUN
good Glow Run 5K OKC 2.7 mi 00:37 13:47 pace
Course was short, but it was FREEZING cold so it didn't matter :P Alyssa's first 5K, she did great!
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walk
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RUN
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RUN
alright Hefner 12 mi 02:19 11:34 pace
TIL : don't wear underarmor when it's 60 degrees out, you will be dying. Also : probably find a water belt. Also also : I hate that I always have to pee.
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good Lake Hefner 10.25 mi 01:56 11:21 pace
Windy like whoa. Didn't make it the whole 14 like I had planned, but I needed to hydrate. Maybe I do need to learn to run with a water belt :/
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FIT
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RUN
great Lake Hefner 6 mi 01:00 10:01 pace
Super freaking cold for the second half of my run -- my hands were numb and corpsey by the time I got to my car. Memo to self -- don't run next to a lake when it's 45degrees out without g... read more
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alright treadmill 5.5 mi 00:59 10:43 pace
My ankle feels SO much better -- stretching and warming up makes a world of difference, who knew. From now on, I'm going to take care of my body and make sure I do it the right way :)
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walk
injured treadmill 0.5 mi 00:06:26 12:52 pace
Started on the treadmill when I got to the gym, hopped off because it hurt too much -- did strength training and stretching before second attempt at a run.
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RUN
injured treadmill 2.4 mi 00:31 12:49 pace
hobbled along on the treadmill at the gym -- my ankle is so effed. :(
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walk
injured treadmill 3.1 mi 00:45 14:29 pace
My ankle is giving me problems again. Took it slow today. Hopefully the pain will go away if I treat it gently this week :/
Jenny
Jenny
Awesome medal, congrats!
about 3 years ago • Like