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Jennifer logged 348 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good Quick and Inside 3.1 mi 00:35 11:25 pace

    Took too much time off after recovery and chalked it up to being busy....I have to remember...I don't have time to do this all the time, I make time. Gotta get lose for RTP.

  2. RUN
    good TOO hot outside! 3.15 mi 00:36 11:22 pace

    Good to be back - surprised at how much a fall can hurt the entire body. Nice easy 3 today. Lots of races coming up, gotta stay ready!

  3. RUN
    good Rock N Roll Dallas Half 13.1 mi 02:36 11:55 pace

    Felt great till the mile 12 face plant. Finished with a busted lip (and some other bruises) but no lost/chipped teeth! I feel like I got hit by a truck today, though!

    • Sandra L.
      Sandra L.

      Great half! There are always good dentists!

      about 6 years ago Like1 person

    • Kent Y.
      Kent Y.

      Great job on the race, especially with having to recover from the tumble. Hope you are feeling better.

      about 6 years ago Like

  4. RUN
    good Be careful with that foot.... 3.04 mi 00:35 11:30 pace

    Foot felt good during the running parts, will see how much I can actually do before Sunday. Ready to ROCK Dallas!

  5. walk
    good Easy on the foot.... 2 mi 00:35 17:26 pace

    Desperate housewives made this go fast!

  6. walk
    alright Couldn't run... 2 mi 00:31 15:30 pace

    Left heel is MAD at me. Chiropractor hurt me good with the graston so I was just trying to stretch out...time for the foam roller!

  7. RUN
    good Hurry! Before it gets dark. 3.37 mi 00:36 10:41 pace

    Garmin...check, iPod...check, Drivers License...check, armed with pepper spray and paranoid...check. Made it back before someone stole me! :)

  8. RUN
    great Hate being stuck inside on a ... 7.34 mi 01:20 10:53 pace

    Ran for time and actually felt really good.

  9. RUN
    good To Final and back with Dell. 3.57 mi 00:38 10:32 pace

    Way too nice to be inside on the funmill! :)
    WTD: 11.73 MTD: 26.77 YTD: 150.30

  10. Shared Photo

    Ok, so now that everyone knows that I've upped the ante and I'm going to run the Marine Corps Marathon, (and I'm still freaking out), you should also know that I'm going to dedi... read more

  11. Oh yeah - My first ever marathon is scheduled....MCM2012!
    Flight and hotel are already booked, dining in ticket purchased and leave from work requested...
    Running with a retired Marine, a fellow ... read more

  12. RUN
    good Gladstone Community Center 5.16 mi 00:57 11:05 pace

    Tight shin gone by mile 2.
    4:1 - felt great. Loving the new Newtons!

  13. RUN
    good Short easy recovery run 3 mi 00:35 11:45 pace

    My warm up is in there and I went back to the 4:1 - trying to just take it easy.
    Dallas in 19 days....
    Running in the new Newtons

  14. RUN
    great Rock N Roll New Orleans 13.2 mi 02:32 11:30 pace

    2nd best time...maybe I'll get that PR in Dallas. Great weather, great support, great race! I absolutely love running NOLA!

  15. walk
    great NOLA 1.84 mi 01:14

    When the Garmin could get satellites through the tall buildings....we walked WAY more than this! Probably more like 5-6 for the whole day...

  16. walk
    good Just because... 1 mi 00:17 17:02 pace

    Still watching the voice...kept walking. :)

  17. RUN
    good Who called it the funmill? D... 5 mi 00:49 09:49 pace

    Wanted 9:30 but happy with the sub 10:00. :) Looking for a PR in NOLA......

  18. Looking soooooo forward to New Orleans. (6 days) Forced to take a few days off but will at least get a few miles in Tues - Friday before flying to Louisiana! Wooo Hooo!

  19. RUN
    great Quick before the festivities ... 2.78 mi 00:30 10:47 pace

    No runs less than 6.0. Mostly at 6.5 or 7.0. Still did my walk intervals but probably could have run through them. FELT GREAT.

  20. RUN
    great I <3 my treadmill.... 8 mi 01:30 11:11 pace

    Way too windy and cold for me today outside. Won't be able to do my long run this weekend and with only a week and a couple days before NOLA, it's probably better...was maintaining a bet... read more