Miles:
10877 total / 3988 in 2014
Goal:

Improve all distance times from 5k-26.2 and complete a full ironman.

Jenni M. ran: 3.5 Tempo Run (7:58, ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 552 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
My house 5 mi

3.5 Tempo Run (7:58, 7:51, 7:31 and then 7:22 half mile). 1.5 miles of Sprints (Sprint/walk).