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- 6687 total / 3118 in 2013
Improve all distance times from 5k-26.2 and complete a full ironman.
Jenni M. ran: 3.5 Tempo Run (7:58, ...
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- 5 miles
- 0:00 time
- 0:00 pace
- 552 calories
3.5 Tempo Run (7:58, 7:51, 7:31 and then 7:22 half mile). 1.5 miles of Sprints (Sprint/walk).