- Miles:
- 2090 total / 0 in 2013
- Goal:
Found running again almost 2 yrs ago. Half-check, Marathon-check, qualify for NYC-goal, Run NYC-goal Nov 2012. Here we go!
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Jennifer logged 2090 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
3.06 mi 00:28 09:05 pace
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RUN
4.02 mi 00:39 09:45 pace
Beautiful beach run before work. One of the perks of traveling to open the new store...
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RUN
5.32 mi 00:51 09:36 pace
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RUN
4.15 mi 00:43 10:26 pace
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RUN
3 mi 00:33 11:01 pace
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RUN
4.09 mi 00:37 09:08 pace
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RUN
8.42 mi 01:15 08:52 pace
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RUN
5.05 mi 00:45 08:57 pace
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RUN
6.01 mi 00:56 09:21 pace
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RUN
4.08 mi 00:35 08:36 pace
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FIT
alright Runner's Bootcamp
First of a series of "runner's bootcamp" workouts. We took it pretty easy as most of us had been in the race on Saturday.
20 squats
400m run
20 pushups
800m run
30 situps
1200m r... read more -
RUN
great Tar Heel Ten Miler 10.09 mi 01:19 07:52 pace
Official time: 1:20:18. Place 431/2730. AG 21/250. it was definitely a toughie. Rocked the first half and then a snafu at the aid station midway left me gu-less and bonking. Got the gu at mile... read more
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RUN
good 4.07 mi 00:37 09:08 pace
Last little easy run before race day...
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RUN
5.24 mi 00:51 09:43 pace
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walk
good 3.01 mi 00:57 19:00 pace
Second "walk and talk" for work. Seriously? I get paid to take my fellow team members out for a walk and talk to them about exercise and nutrition? I do love my work (even when it make... read more
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RUN
7.53 mi 01:09 09:11 pace
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RUN
alright 4.2 mi 00:35 08:18 pace
Form felt off and knees felt a bit wonky. It's been a bummer of a week with the little man just over his stomach bug (sleepy sleepy mommy) he's now come down with fever. Quick run befor... read more
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RUN
5.62 mi 00:49 08:39 pace
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RUN
5.2 mi 00:44 08:22 pace
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RUN
4.17 mi 00:33 08:01 pace
Jennifer
Jennifer
Oof. I hurt just reading that.
about 1 year ago • Like
It's all good. I have almost gotten my full range of motion back ;p
about 1 year ago • Like