Jennifer
How awesome is it to run with a friend on a sunny day? Very Awesome!! :)
- Miles:
- 1297 total / 94 in 2013
- Goal:
My first half marathon was amazing this spring! Now I'd like to run a 10 K with my 12 year old in the next few months.
Track and share your training!
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Entries
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RUN
great 10.6 km 01:03 09:33 pace
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RUN
alright 4 km
no speed records here. ;)
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RUN
good 5 km
Perfect temp this am. Sunny yet a cool breeze. Perfect!
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RUN
great 7 km
Beautiful day! Thought of how much I have to be thankful for...was just a great run!
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FIT
00:20
Upper and lower body today.
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FIT
good 5 km 00:20 06:26 pace
Intervals again!
- FIT
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RUN
good 4 km 00:23 09:15 pace
Little run.
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FIT
good 6 km 00:30 08:02 pace
So because I like to always switch it up, I'm back to interval training. The newest research out there on fitness says short fast sprits of exercise with a rest or (catch your breath) minute w... read more
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I like to do intervals too. I find them very effective. Nice work Jen
18 days ago • Like
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- FIT
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FIT
good 00:30
R30....now off to football with CJ and Daniel with Logan at Bball!!!
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FIT
great 00:30
R30. This was much needed after a full weekend and heading home late and a full day of work yesterday. I get a break today so I took advantage! But the power went out 2X while working out...so it w... read more
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Leave it to Jillian to get you moving!! HARDER!!!! ; ) Great to see you jumped right back in.
27 days ago • Like
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- FIT
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FIT
good
R30. Done!
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FIT
good 00:30
R30-continued with week 3.
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FIT
good 00:30
R30-week 3. Done.
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Nice Job:
Sweet!! (I have taken a break from her: I think I was doing something with upper body with the wrong form and I tweaked my shoulder. Waiting for it to pass and trying †ø keep myself busy other ways...)
about 1 month ago
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Jodi- good plan...I've done JM for a couple yr's now aNd take breaks lots...I also know which weeks I need to avoid. I can't do too much week 2 and I modify week 4 or my knees kill me. Week 1 and 3 seem to be fine...It's important we listen to our bodies!;)
about 1 month ago • Like
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FIT
good 00:30
R30. The push is on. I have a goal in mind before summer hits...just want to get as many R30's in before then. Running outside in the sun will be in addition to these as I find these workouts ... read more
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RUN
good 3 km 00:20 10:43 pace
A quick little run and some sit ups!
- RUN
Agreed. Nice run and good pace.
5 days ago • Like