Jennifer
Great ride today! Though I got a later start than I had planned I think it was a blessing in disguise as on the road I met up with a group of riders from our local bike group. They were pulling muc... read more
- Miles:
- 134 total / 0 in 2013
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Jennifer logged 134 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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VELO
good Pinewood/Kolb/Starks Ferry/Mc... 16.64 mi 01:00 16.7mph pace
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FIT
Yin & Flow 01:15
great stretchy lovely workout/sweatout. Love this class & how the long holds are incorporated w/ the flow at the last half of class to get the heat going! Knee did better today and I am feeling... read more
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Sounds like it was exactly what you needed. Nice stretch Jennifer.
11 months ago • Like
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FIT
Power Flow 01:15
First yoga session since the MRI and Ortho consult. Apparently there is a discrepancy between the X-rays & the MRI. Dr. says it could just be patellofemoral pain syndrome & to try PT to str... read more
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FIT
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VELO
Short Route Gentle Spinning 16.31 mi 01:02 15.9mph pace
So it has been a 11 days since I have been on my roadie, 7 days since I have cycled at the gym, and 5 since I have run. My knee is feeling a bit better with elevation and icing multiple times a day... read more
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Glad you were able to get back out there! Nice ride! Injuries and little annoyances are so tough! Hang in there girlie, it's the toughest part staying off of it but if you do let it heal then you'll have a longer running and biking career! I really should listen to my own advice though shouldn't I? But I don't. I do know how you feel though!
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Thanks ladies!
11 months ago • Like
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FIT
good Strengthening Yoga 01:15
Took it easy on the knees again but learned a few new knee stretches and warm ups to ensure I am taking proper care of these babies ;) Thanks to Melissa my instructor for the one on one help!!
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FIT
alright Strengthening Flow 01:20
My left knee was still sore so I made sure to support it when I could & not go deep into postures that put strain on that joint. I've already cut out cycling & running until I have rad... read more
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crunchy painful knee + 'abnormal' radiographs = MRI referral & ortho consult :(
...I hate getting news like this at 4:45pm on a Friday when there's nothing I can do about it unt... read more-
That sucks. I am hanging out for my doctors appointment Tuesday morning and empathise. Take care xx
11 months ago • Like
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Thanks Tracy. Hope you get good news on Tuesday!
11 months ago • Like
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Sorry to hear this Jennifer. :-( I hope you get some encouraging news on Monday. Hang in there.
11 months ago • Like
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FIT
good Yin & Flow 01:25
well I've been resting up & not biking or running since pushing myself a bit too hard yesterday & flaring up my left knee. It's been an on & off pain for a few months so I... read more
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FIT
great Yin & Flow 01:20
feel that stretch and love it!! Now FLOW :) AAAAHHH!!
Hoping to get a ride in tonight with the hubs once he gets in from work and the sun starts going down! For now it is yard work, thinning my ga... read more
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RUN
blah Hail = cancelled cycling & an... 4.1 mi 00:50 12:11 pace
My run was late today & a last minute change up due to unforeseen thunderstorms & hail. The gym was crowded, I was tired from my day & I couldn't find a good groove. I was running ... read more
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Nice work though! I bet you feel better now that you got it done! Tomorrow is another day.
12 months ago • Like
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We have shit runs so that the good ones are really special. Nice work getting through it.
12 months ago • Like
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Thanks guys! Your kind words of encouragement are much appreciated!
12 months ago • Like
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FIT
great Gentle Flow Yoga 01:06
Great restorative hour of yoga after my almost 2hrs of cycling at the gym. Just what I needed to really stretch out the hips and connective tissues throughout! I love mixing in these restorative yo... read more
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VELO
good Stationary & Recumbent Cycling 26 mi 01:56 13.4mph pace
Today was RAINY which meant an indoor training ride for me. I've NEVER cycled indoors so it took a few minutes to settle in. My plan was 15mi of stationary riding w/ aerobic interval training ... read more
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FIT
good Strengthening Flow 01:15
Legs are still pretty sore from Saturday so it felt good to work through it today. Did lots of upper body strength training & tried some new arm balances as well. Tired legs but all in all good... read more
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FIT
good Legs Workout 00:35
Well it's been entirely too long since I've put in any time with circuit training & weights. In preparing to ride a century at the end of August I know I have got to get back to it. I... read more
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Nice x train.
12 months ago • Like
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RUN
alright Post leg workout ride on the ... 3 mi 00:38 12:39 pace
Saturdays run was light & shorter than I have been maintaining. After working out the legs I still wanted to put a few miles down but not push too hard. Despite trying to be cautious I may have... read more
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VELO
good Country Roads just ME & the H... 22.2 mi 01:20 16.7mph pace
Great ride tonight. I seem to always push myself harder when I have a riding partner. We took some long strong 18-19mph pulls switching off every few miles then towards the last quarter of the ride... read more
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Awesome ride Jennifer and a very nice pace too.
12 months ago • Like
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Nice miles Jennifer! Very speedy!
12 months ago • Like
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Awesome riding, Jennifer!
12 months ago • Like
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@ Tracy, Kelly, & Derek-Thanks for the encouragement & positivity it's quite motivating! I've struggled with riding & running since moving to SC in January. Coming from Alaska, the heat & humidity here are so totally foreign to my body & it is easy to get discouraged when unable to perform as you know you could just months ago. It's an ongoing battle that I WILL overcome with time & adjusting to the climate & weather here. But truly, the support here is so wonderful! Thank you Thank you!!
12 months ago • Like
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VELO
good Mostly country road riding 22.14 mi 01:19 16.8mph pace
This was a new route I'd decided on this morning so it took about 30 minutes to get into the groove and feel confident that I was making the correct turns (as the roads here are not labeled w/... read more
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Nicely done, Jennifer!
12 months ago • Like
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Thank you @Derek S :) you seem to be a pretty hard core go getter yourself. it's quite impressive to read your training posts.
12 months ago • Like
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Trading running this morning for a road ride then off to the water park with a friend and her darling little daughters! Goal is to get in 16+ miles and still feel good!!
2 people liked what Jennifer said -
We recently moved from Alaska to South Carolina & I am having a hell of a time acclimating to riding in this heat. I have regressed to going to a gym and running on a treadmill... ugg. I really... read more
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hi, i just ran across your post. the heat in SC is pretty serious! it takes some getting use to that's for sure. the more you run outside the more use to it you will be. i just bought a road bike and started cycling as a cross training activity besides my running! i am really enjoying it!!
12 months ago • Like
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Britton, road riding really is fun isn't it! We just signed up for the Savannah ride in late August. www.savannahcentury.com I am used to clocking 90-120 miles a week on my roadie but have yet to ride more than 70 miles at once time so I need to start training for this one. Anyhow, just wanted to pass on the ride to ya incase you were interested. The registration fees are reasonable and they have different routes if you do not want to commit to the century ride!
12 months ago • Like
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thanks for the info, i will definitely check it out! i have ridden just a few 20 milers so far. I have a friend who has done a 60 miler! I am not quite ready for that distance yet but it wont take long!
12 months ago • Like
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The hardest thing for me to remember here is hydration and eating enough before starting distance rides. I was never good at that in AK but you definitely feel it more quickly here in the heat of the south and once you are worn out that is a hard thing to come back from. Good job with your rides already put in! 20 mile rides from the get go is a fantastic start!!
12 months ago • Like
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Jennifer
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Nice work Jennifer. Fingers crossed that tomorrow you are ache free.
11 months ago
Great ride, and I hope your knee gets better.
11 months ago • Like
nice ride!!
11 months ago • Like