Jennifer
Oh my goodness my son was a huge grump this morning! Wow! Talk about a bad mood! Oh my! He grumbled, shuffled, griped, moaned and bitched the entire 1st mile of this run...it was seriously the ... read more
- Miles:
- 1650 total / 284 in 2013
- Goal:
Be a positive influence on all those around me, to be healthy for myself & my family; know that strong is the new skinny, to take care of this beautiful body!
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Entries
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RUN
great Grumpus Bumpus Run 3.42 mi 00:56 16:17 pace
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FIT
great Chest and Shoulders 01:20
Flat bench press: 2x15x55# 2x15x50#...super weak on these
Cable Flyes: 4x12x20# nice and slow
Incline DB Flyes: 4x15x10#PH
Push ups: 4x12Barbell push press: 4x10x35#
KB clean jerk: 4x15x10#... read more -
FIT
great Sunrise legs 01:08
Early morning leg workout this morning, up and done for the day!
Squat: 5x10x85# concentrated on form and deep squat
Deadlift: 5x10x80# slow and controlled
Walking lunge super set with leg press:... read more -
FIT
great Bicep and tricep jelly arms 01:27
Got kind of a late start when I heard the dog barking and found a a rattlesnake on the back porch against the brick just rattling away. Hubby and I got him killed and finally got to the gym. Grea... read more
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Awesome workout
3 days ago • Like
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walk
great Cool down walk 0.5 mi 00:10:00 20:00 pace
Just a walk to shake out the legs and bring the heart rate down.,
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RUN
great Neon Threesome run 6.06 mi 01:15 12:18 pace
Misty and Robyn ran with me tonight, it was awesome! That much girl time is something when you live in a town of 8 you don't get much of! Misty was in in neon orange, Robyn in neon pink and ... read more
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Prayers for all those affected by the Oklahoma Tornado, we are on the far western side of the state and are very thankfully safe.
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FIT
great s t r e t c h 00:30
Summer break is here so my workout schedule is going to be crazy! The kids are on schedule to work out for 30 min 3 times a week, husband is haying this morning so we all hit the gym. Kids rode s... read more
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RUN
great Summer kick off 3.73 mi 00:54 14:27 pace
Oldest son is out for summer break so today started official Summer training ;) He ran/walked for 30 minutes then dropped him off and picked up the 4yr old daughter and she ran and walked the rout... read more
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You're an Inspiration:
Awesome Job!!!
9 days ago
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FIT
great Chest and back 00:56
Bench press: 3x10x45#,55#,65#
Chest cable Flyes: 3x15x20#
Pec deck: 3x12x40#Bent over bb row: 3x12x35#
Cable Row: 3x15x70#, 70#, 60#
T Bar row: 3x10x50# -
Pictures from the crossfit tire workout tonight...gotta love those grunt faces! LOL
6 people liked what Jennifer shared-
Impressive workout super athlete!
10 days ago • Like
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Look at you go!!!
10 days ago • Like
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Freakin' Awesome!
10 days ago • Like
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FIT
great Legs crossfit style 01:18
This was such an awesome workout!
Tire flips: 3x 200 foot x170# tire
Tire pulls: 3x200 foot x 100# tire
Step ups: 3x25x20#, tire is 24 inches tall
Reverse tire pulls: 3x100 foot x 100# tire
KB... read more -
FIT
great Bare arms 01:16
Great arm workout! Went lighter concentrated on lifting slow, passing at the tops and extension points and really concentrating on form.
Lying tricep press: 3x12x35#
DB bicep curl: 3x12x15# per ... read more-
Looking awesome girl !!
11 days ago • Like
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Beastamonious workouts!!
11 days ago • Like
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Great job Jennifer!
11 days ago • Like
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- walk
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RUN
great section in reverse so ALL the... 6.05 mi 01:05 10:40 pace
So Robyn and I decided to run the section again, but this time we went in reverse which meant we CLIMBED all the hills...we had the York Hill, Cemetery Hill and the Males Hill...not counting just s... read more
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This is so great. You girls are so motivating!!
11 days ago • Like
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RUN
great Lunch run with the kids 2.98 mi 00:48 16:01 pace
Ran 1.34 miles the first time with 4year old daughter at her pace. Came home, changed kids :) picked up the 10 year old did a 1.63 mile trail run with him. He stated he could sure tell he had be... read more
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LOL Coleman, I'd love for him to stay home!
15 days ago • Like
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VELO
great TTT part 3 5.08 mi 00:20 15.2mph pace
...part 3....
Jumped on the bike for another 20 minutes to wrap up the night! -
FIT
great TTT part 2 00:19
Part 2....
Lying knee raises: 3x25
Russian twist arms straight: 3x10 per side 10# KB
Hanging leg raises: 3x15 -
FIT
great Triple Threat Thursday Part 1 0.62 mi 00:20 32:24 pace
Always trying to keep things changing....part 1...elliptical pre-program varying incline and resistance.
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FIT
great Leg day...slow and precise 00:47
Solo in the gym again tonight so I took the scheduled workout, went lower weights but slow movements, holds at peak places, etc.
Leg extensions: 4x10x90# pause at top
Bench step ups: 3x10x80# mi... read more-
Jennifer...great workout here....it's been a while since I've even thought of doing hamstring curls....
17 days ago • Like
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Great job Jennifer!
17 days ago • Like
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You're an Inspiration:
Awesome job!!
17 days ago
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Loading people...
Ha ha.. that was probably more fun to read than actually going through it.. Well done being the Rock and gettin them up and outside for a little exercise..
1 day ago • Like
Glad the run worked out some of the grump of your son! :) That's awesome your 4 year old did that distance. :)
1 day ago • Like
Way to go Kiddos...Nice job pushing on through the grumpiness mom
1 day ago • Like