- Site:
- http://milesmusclesmommyhood.blogspot.com
- Miles:
- 6184 total / 248 in 2012
- Goal:
2012-Enjoy my year as part of the Rev 3 Team, focus on the 70.3 distance (4-5 on the schedule) & add 26.2 to the resume. Getting ready for the big dance in 2013
Jen Small rode: warm up LT intervals...
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- 44 miles
- 02:40 time
- 16.6 pace
- 1793 calories
- details
great
LT Trainer Intervals
44.3
mi
02:40
16.6mph pace
warm up
LT intervals @30 mins; 2x @20 mins; 4x @ 3 mins sprints with different recoveries in between
cooldown
Outstanding! How do you stay sane on a trainer for 2:40?
5 months ago • Like
holy cow, now THAT is a workout. Amazing Jen, great job!
5 months ago • Like
Great work Jen!
5 months ago • Like
Wowza!!! Great workout Jen!
5 months ago • Like
IM! IM! IM! :)
5 months ago • Like
awesome ride Jen!!
5 months ago • Like
That is an insane amount of time on the trainer. Awesome!
5 months ago • Like
nice long ride Jen!
5 months ago • Like
Hope all is well, Jen!
4 months ago • Like