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- 6184 total / 0 in 2013
2012-Enjoy my year as part of the Rev 3 Team, focus on the 70.3 distance (4-5 on the schedule) & add 26.2 to the resume. Getting ready for the big dance in 2013
Jen Small swam: warm up then pull wit...
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- 2 miles
- 01:15 time
- 44:00 pace
- 669 calories
warm up then pull with paddles 225 down to 25 building then back up at 80% effort.
cooldown felt great