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- 6184 total / 0 in 2014
2012-Enjoy my year as part of the Rev 3 Team, focus on the 70.3 distance (4-5 on the schedule) & add 26.2 to the resume. Getting ready for the big dance in 2013
Jen Small ran: warm up then 4 x .75 ...
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- 8 miles
- 01:10 time
- 08:55 pace
- 897 calories
warm up then 4 x .75 at HMP, .75 recov, cooldown
happy to be OUTSIDE on this sunny sunny day though very very windy!! Felt fantastic.