- Site:
- http://milesmusclesmommyhood.blogspot.com
- Miles:
- 6184 total / 0 in 2013
- Goal:
2012-Enjoy my year as part of the Rev 3 Team, focus on the 70.3 distance (4-5 on the schedule) & add 26.2 to the resume. Getting ready for the big dance in 2013
Jen Small ran: warm up then 4 x .75 ...
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- 8 miles
- 01:10 time
- 08:55 pace
- 897 calories
- details
great
HMP's x 4
7.85
mi
01:10
08:55 pace
warm up then 4 x .75 at HMP, .75 recov, cooldown
happy to be OUTSIDE on this sunny sunny day though very very windy!! Felt fantastic.
Fantastic, Jen. Amazing workouts lately, girl!
over 1 year ago • Like
look at you go today! nice!
over 1 year ago • Like
awesome job Jen!!
over 1 year ago • Like
What's HMP?
over 1 year ago • Like