Jen Small ran: warm up then 4 x .75 ...

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  • 8 miles
  • 01:10 time
  • 08:55 pace
  • 897 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great HMP's x 4 7.85 mi 01:10 08:55 pace

warm up then 4 x .75 at HMP, .75 recov, cooldown
happy to be OUTSIDE on this sunny sunny day though very very windy!! Felt fantastic.