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Jen logged 6193 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good Redington, to Sugarbowl and b... 8.53 mi 01:37 11:22 pace

    getting back to the running groove; was gonna do a simple 5 miles but ended up a lil longer. The way back UP the mtn was def a challenge.

    • Jack
      Jack

      Woo hoo! Great to see dead profiles come back to life! :)

      8 months ago Like

  2. VELO
    great LT Trainer Intervals 44.3 mi 02:40 16.6mph pace

    warm up
    LT intervals @30 mins; 2x @20 mins; 4x @ 3 mins sprints with different recoveries in between
    cooldown

  3. VELO
    great Grind & Climb 52 mi 03:00 17.3mph pace

    warm up, then some HR intervals then main set:
    intervals of 2 mins grind @ 60 cad, 2 mins standing climb
    first set x10 with 15 mins recovery easy spin
    second set x 8 w/ 10 mins recov
    third set x 5 ... read more

    • C
      C

      3hrs on the trainer? How do you do it, Jen? Very impressed!

      over 5 years ago Like

    • Show 4 more comments...
    • Alex C.
      Alex C.

      wow, nice ride! I've only ever made it 2/5 hours on the bike inside! And look at the mileage you're doing, lady! Is there a IM in your near future :)?

      over 5 years ago Like1 person

    • Tina H.
      Tina H.

      Wow! Very impressive!

      over 5 years ago Like

  4. swim
    great Post Run Recovery Splash 2000 yd 00:45 39:35 pace

    quick splish splash in the pool, coach's secret to quick recovery post run

  5. RUN
    great Eastern Trail in the Snow 10.8 mi 140:00

    early morning run on the Eastern Trail. Low HR time on my feet

  6. FIT
    great BootCamp 01:00

    lots of legs, core and cardio drills :)

  7. RUN
    great VFF's 1.33 mi 00:15:00 11:16 pace

    little easy walk to jog to run warm up before bootcamp. lovin' my vff's

  8. swim
    great 700's 3500 yd 01:18 39:13 pace

    warm up and then 4 sets of 700's free/pull w/buoy and ankles strapped/free/pull w/buoy and ankles strapped/cooldown

  9. VELO
    great Long n Slow Trainer Ride 43.5 mi 02:40 16.3mph pace

    after the previous trainer ride fail, today's Rx was low heart (125) rate and time in the saddle

  10. swim
    great Pulling Pyramid 3000 yd 01:15 44:00 pace

    warm up then pull with paddles 225 down to 25 building then back up at 80% effort.
    cooldown felt great

  11. VELO
    blah Nutrition Fail 40.2 mi 02:30 16.1mph pace

    not enough calories yesterday afternoon/night and a small breakfast = fail on the hr intervals for today's ride. cut it short, no gas in the tank

  12. FIT
    Boot Camp 00:55

    heavy lifting day in boot camp with a few cardio drills. focused on glutes, shoulders and chest. finished up with a healthy dose of core and a timed weighted sit up challenge!! Gotta keep it fun

  13. walk
    TM Warm up 1.01 mi 00:14:00 13:51 pace

    quick walk on the TM before teaching boot camp

  14. RUN
    great HMP's x 4 7.85 mi 01:10 08:55 pace

    warm up then 4 x .75 at HMP, .75 recov, cooldown
    happy to be OUTSIDE on this sunny sunny day though very very windy!! Felt fantastic.

  15. VELO
    great First Spin of 2012 42 mi 02:30 16.8mph pace

    easy recovery spin, read and kept the HR under 135 :) Great sweat for a new year!!!

  16. swim
    great Pulling Pyramid 3400 yd 01:15 38:49 pace

    500 warm up then 250 down to 25 building with paddles, :10 RI
    build back 25 to 250, :10 RI
    arms were toast when done

  17. RUN
    great Im MAFing in the (freezing) Rain 10.4 mi 01:33 08:56 pace

    Track MAF-8 miles at 145hr
    2 miles warm up, started with a walk to jog to a 140 HR for the last lap
    8 miles at MAF then a .4 mile cooldown
    all in the freezing rain.

  18. FIT
    great Elliptical & Bootcamp 1 mi 01:10 70:00 pace

    warm up 1 mile on elliptical
    then taught boot camp, participated with most of the class except the high intervals to keep HR down

  19. FIT
    great Trainer Doubles 44 mi 02:30 03:24 pace

    double sessions on the trainer today
    1st set: 1:30 with HR intervals
    2nd set: 20 min warm up then 30 & 15 x all out anaerobic intervals ouch!!!

  20. swim
    great Broken 300's 3200 yd 01:10 38:30 pace

    500 warm up mixer with stroke every 4th length
    8x300 in broken form done as the following:
    150 Pull ALL OUT on :20 RI
    75 cruise working on quick turnover on :15RI
    50 Max effort on :05 RI
    25 cruise... read more