Jennifer
Day 2 down. Ratcheted the speed up to 4.3 mph on the last 5 minute run, then to 4.5 on the last minute. Then I kept walking for an hour while I watched Animal Cops. Nothing motivates me to exerc... read more
- Miles:
- 29 total / 0 in 2012
- Goal:
a 5K
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Jennifer logged 29 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good C25K Week 4, Day 2 3.38 mi 01:00 17:48 pace
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RUN
great C25K Week 4 1.86 mi 00:32 17:08 pace
Had to take 2 weeks off -- first I was sick, then my daughter was sick. Today went better than expected.
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RUN
great C25K: Week 3 1.4 mi 00:25 17:47 pace
After a day off yesterday I banged it out today with no problems! Week 4 starts Monday and I can't wait! And as a bonus to my Friday I lost a pound this week!
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RUN
great C25K: Week 3, Day 1 1.36 mi 00:24 17:56 pace
Now this is more like it! I'm going to stay at week 3 until Monday. I feel like I could skip to week 4 tomorrow but I can feel it in my legs now. I feel awesome!
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FIT
great Free weight upper body workout
Did 2 sets of several upper body lifts with 5 pound weights. My wrist is bothering me so I'll take a few days off of upper body stuff.
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RUN
great C25K: Week 2, Day 1 1.6 mi 00:29 18:10 pace
Skipped ahead to week 2 and I'm glad I did. Might go to week 3 tomorrow and see how I feel. Maybe I'm not as far behind as I thought I was.
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RUN
great C25K: Week 1, Day 1 1.52 mi 00:28 18:21 pace
Back in the saddle. Starting completely over with C25K. I may skip straight to week 2 tomorrow.
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I was in serious pain last night from my toes to my hips. I didn't think I pushed myself that hard yesterday but I guess I don't know when to stop. I'll pick up the pieces on Monday.
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FIT
great Weight machine circuit
My ankles and feet were killing me from my last experiment with running on the balls of my feet so I hit the weights.
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VELO
great Gym at work 2.62 mi 00:12:02 13.1mph pace
Just a warm-up before hitting the weight machine circuit.
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RUN
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RUN
good Gym at work 2.03 mi 00:30 14:47 pace
A little stiff from a month of inactivity. Had to work the kinks out again.
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FIT
alright Gym at work 2.47 mi 00:35 14:10 pace
Elliptical today because my entire right leg including the hip, knee, and ankle are wonky. Also, I can't seem to break through the 143.2 lb barrier.
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VELO
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RUN
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RUN
good Gym at work 1.94 mi 15:19
Still hesitant after last shin splints. Will build back up slowly from here.
great effort :)
over 1 year ago • Like