345 total / 0 in 2018

to become faster at shorter races, and experience a few more marathons.

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Jennifer Ann logged 345 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    great all over jupiter :) 10.44 mi 01:39 09:28 pace

    this was what my head needed!

  2. RUN
    3.1 mi 00:25 07:54 pace

    what a great feeling. fastest 5k i have ever done. was doing speed intervals of 6.7 mph then shooting to 8 mph. i am really happy with that.

  3. RUN
    gym 3.49 mi 00:30 08:35 pace

    started doing speed intervals slow at 6 mph and fast at 8 mph. felt really good.

  4. RUN
    great gym treadmill 3.36 mi 00:30 08:55 pace

    felt great!!!

  5. RUN
    abacoa run with Heather 7.05 mi 01:11 10:00 pace

    felt great to run outside and not have to push a stroller. the weather is beautiful!!!

  6. RUN
    good gym 3.28 mi 00:30 09:08 pace

    just getting a run in

  7. RUN
    great abacoa 3.69 mi 00:37 09:56 pace

    felt great! the wind felt great but i wasn't pushing a stroller :) had an amazing workout with my friend Heather.

  8. RUN
    good tequesta 9.06 mi 01:34 10:23 pace

    the weather is so beautiful. it was nice and cool for the first part of our run but it quickly turned hot. thank goodness for the water stop. yummy ice cold water :) felt good to get a nice long ru... read more

  9. RUN
    great gym treadmill 2.16 mi 00:20 09:15 pace

    awesome workout at the gym, followed by a run.

  10. RUN
    alright abacoa with heather 3.75 mi 00:40 10:37 pace

    oh my goodness!!!! it was so hot and pushing the stroller was torture. there were many moments i wanted to cry. had a great work out after the run.

  11. RUN
    good gym treadmill 3.29 mi 00:30 09:03 pace

    just wanted to get a run in today

  12. RUN
    good abacoa 4.92 mi 00:49 09:58 pace

    great run with Heather followed by a fun workout. it is getting hot in south florida.

  13. RUN
    blah beach road 5.02 mi 00:52 10:22 pace

    trying to run right now is like torture. don't know how i even did a marathon three weeks ago. i need to run more.

  14. RUN
    good Tequesta 3.2 mi 00:29 09:12 pace

    decided to go on an early afternoon run in this beautiful weather. my right foot was bothering me a little but i changed up my stride and i felt a little better. i really don't want to deal wi... read more

  15. RUN
    around my friend's neighborhood 3.62 mi 00:37 10:17 pace

    was my first time in a long time pushing a stroller. oy vey!!! i was only pushing one kid but it was HOT!!! i am so glad we did it. glad i had Heather because i can't do this on my own. anothe... read more

  16. RUN
    alright around Tequesta 8.24 mi 01:25 10:16 pace

    this was my first outside and long distance run since my marathon two weeks ago. i woke up this morning so sore from my exercise class at the gym yesterday so i was a little worried about my pace. ... read more

  17. FIT
    good south beach sweat class at gym 01:00

    felt good to take a class again. i am not good at doing weights by myself and this class is an intense, high energy class with a mix of legs and weights. it was fun.

  18. RUN
    great gym 2 mi 00:18 09:00 pace

    feeling great. want to go faster. did cross training today. before i ran i did 20 mins on the eleptical and then 2 miles on the treadmill followed by 20 mins on the stair machine. it was fun to cha... read more

  19. RUN
    good Gym 3.1 mi 00:27 08:47 pace

    morning run at gym
    evening track workout to work on speed. LOVED IT.
    1/2 mile warm up, 5x300, 4x600, 1x1200, cool down.