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Jennifer logged 4286 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    Treadmill 5.5 km 00:32 09:21 pace

    T-run off bike, 10 min easy, then 10x 1 min hard, 1 min off. Then short cooldown.

  2. VELO
    Spin bike 00:45

    20 min easy, then 5 x 2-min hard climb, 2-min off, 5 min easy

  3. swim
    Kits pool 1650 m 00:48 46:49 pace

    6 laps

  4. "As we head into the second half of the year, let's commit to celebrating all that running offers. Let's commit to smiling more, especially when the going gets tough. Let's comm... read more