Jennifer
Felt pretty good. I got to watch some Rachel Maddow and get some miles in! It's a good day!
- Miles:
- 1636 total / 0 in 2013
- Goal:
stay healthy, stay sane ;) ...and maybe get a little faster and fitter along the way.
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Jennifer logged 1636 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good tm at the gym 4.75 mi 00:45 09:28 pace
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Good heat training for Ragnar!
9 months ago • Like
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RUN
good ragnar team run 5.07 mi 00:49 09:34 pace
Group run with several people on my Ragnar team. I'm enjoying getting to know everyone more this year.
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good morning run with friends 4.32 mi 00:44 10:08 pace
I got to tag along with some running friends. It was just the motivation I needed after a long night of work. Now time for a shower and maybe a nap.
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FIT
good Round Valley 4.61 mi 01:27 18:52 pace
Beautiful morning out on the trail. I met a friend for a before work hike. We beat the heat, and I got home with plenty of time to get ready for work. My day is off to a perfect start!
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Nice.
10 months ago • Like
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RUN
night run 3.1 mi 00:30 09:40 pace
Ragnar training. I started out feeling tight. I just wanted an easy pace to starte getting my body used to multiple runs in a day. By the end of the first mile, I was feeling good.
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lunchtime miles 3.2 mi 00:27 08:18 pace
The legs were feeling good, even after last nights workout. I followed it with lots of stretching and some core. Ragnar is coming up fast. I need to get my mileage back.
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VELO
good monday spin 20.9 mi 00:55 22.8mph pace
100+jumps, long climbs, and intervals! Today was a great class. the kids go back to school tomorrow, and I have a massage. The week is off to an amazing start!
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good the great outdoors 6.01 mi 00:57 09:24 pace
Hot & windy, but it felt amazing to run outside and get some decent miles in.
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good peace and quiet in the gym 4.59 mi 00:45 09:48 pace
Only a handful of people in the gym on a Friday night. Great run followed by a good soak in the hot tub. I'm making it a perfect evening by enjoying a glass of wine. :)
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I enjoyed A LOT of wine tonight! hehe! Nice run!
10 months ago • Like
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walk
walking the dogs 2.3 mi
You know your miles are pathetic when you start tracking the dog walks to zap the zero.
Jennifer
Love me some Maddow! Nice TM run, Jennifer!
9 months ago • Like
She breaks up the segments of her show and puts them up on her site: http://maddowblog.msnbc.com/ every night, so you can still watch her at your leisure online. :)
9 months ago • Like
Why didn't I already know this?! I feel deprived. You've just opened Pandora's box. :)
9 months ago • Like