Jennifer
400m run, 10 muscle ups, 20 hand stand push ups, 30 overheard squat (35#), 40 pullups, 50 thrusters (35#), 60 box jumps (12 inch), 70 push press (35#), 80 pushups, 90 deadlifts (35#), 100 air squat... read more
- Miles:
- 77 total / 0 in 2013
- Goal:
To be the best version of myself possible!
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Jennifer logged 77 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good Progression by 10's (37:27) 01:00
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FIT
great 01:00
4 rounds of: 10 toes to bar, 20 kb swings, 40 air squats, 400m run. For time. 21:16 was my time and it was a tough one today (when is it not?)!
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VELO
great trail loop 8.6 mi 00:45 11.5mph pace
fun to be out with my hubby, enjoying the nice weather and good company. Haven't been on the bikes in over a month so it was great to break them out again :)
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Good for you!! It's nice just to ride sometimes! Especially with fam! ;)
over 1 year ago • Like
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- FIT
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FIT
good
3x20 Romanian deadlifts (hello hamstrings), 8x50m sprints
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FIT
01:00
rope climb progression, I still have a long way to go, but getting the basics down. The WOD: 15 min AMRAP of 1 rope climb, 3 snatches, 11 pushups, 13 v-sits. I got 6.5 rounds in.
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FIT
good Birthday surprise 01:00
today was a celebration of 3 of our athletes birthday's, one who is 18, one 47, and the other is 60. So, WOD was: 600m run, 18 hand stand push ups, 47 weighted situps, 60 kb swings, 500m row,... read more
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Rock on! Happy birfday to them all!
over 1 year ago • Like
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FIT
great Nasty Girls!! 01:00
Holy workout Batman! This was intense! 3 rounds of 50 air squats, 21 ring rows, 21 chair dips, 10 hang cleans (65# weight for me). RX was 7 muscle ups instead of the 21 rows and dips, but I am n... read more
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Nasty Girls is the actual name for this workout, I didn't mean that it applies to me (hopefully not anyway!). :D
over 1 year ago • Like
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Interesting title! :) sounds like a great workout. Hmmm you might just be a nasty girl! ;) whatever that means.
over 1 year ago • Like
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That's an interesting name. Sounds like you had a great workout.
over 1 year ago • Like
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RUN
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RUN
great The Dirty Dash 10k 6.2 mi
what a muddy mess this turned out to be! So much fun to "run" this with my family and spend that time with them laughing and eating mud and acting like little kids. My daughter was jeal... read more
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Sounds like a lot of fun!! Good times.
over 1 year ago • Like
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FIT
great 01:00
500m row, 50 air squats, 40 situps, 30 pushups, 20 ring rows, 10 kb swings: for time. 7 min 53 seconds. I did my fastest ever 500m row today, 1:58! Been trying to get under 2 minutes for a while ... read more
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This list just doesn't sound like a good time! :) lol I still need to see this in action. Go Jenn!
over 1 year ago • Like
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attempting to "retrain" myself running after getting some pointers from a running coach I workout with. A little nervous about it since I tire much more quickly so far, but when I do the... read more
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RUN
alright 5 mi 01:00 12:00 pace
it was hot and I was tired, but I have had a very stressful week and rather than sit down and eat chocolate, I ran. Totally made the right choice!
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Feel Better:
Good for you dear!! Its sometimes much easier to eat then to workout! I am proud of you!
over 1 year ago
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RUN
alright 2 mi 00:20 10:00 pace
CrossFit today was 4x800m run. Try to keep within 4 seconds of previous run. I did my first one in 3:57 which is crazy fast for me for a half mile! Then the second one was 4:13 and I felt like c... read more
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RUN
good 2 mi
- FIT
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FIT
good 3 mi
rowing intervals at CF today, times were my best yet but felt like I was going to hurl. Ugh, rowing.
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RUN
great 3.1 mi 00:32 10:25 pace
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FIT
good KB swings and jumps over pipe 01:00
12 min AMRAP, 5 single arm kb swings (35lb kb) per arm, 15 jumps over the pipe (12 inches high) I completed 12 rounds. We worked on clean and jerks before hand, I got up to 75lbs (2 sets of 3), t... read more
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Pesky injures!!!! My week has not been kind to me. I haven't gotten any workouts in. On the up side I think foot is healed.
over 1 year ago • Like
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FIT
great 3.5 mi
great, I love spending time with my best friend and her hubby and this gave us a chance to talk about next year's Ragnar, we will all be on the same team! :) Now, to convince my hubby to joi... read more
when I saw this was the workout of the day, I was a little nervous but really wanted to try it. I told myself that if I couldn't finish, I could at least try. Well, once I started, I knew that I had to finish because I couldn't bear knowing that I didn't. So, I finished every rep! Scaled some of the movements (haven't gotten to full pullups yet, and I usually use a 20inch box, not a 12) but I am very proud that I did it all regardless!
over 1 year ago • Like