Miles:
4817 total / 0 in 2018
Goal:

Become stronger; Be a role model for my kids; and Qualify for Boston

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Jennifer logged 4817 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Morning short miles 2 mi 00:22 11:00 pace

    IT still an issues but needed to get some stink off Buster so he is calm at the Dog show and represents his breed well. Got to love the WPG (Griffs)

  2. RUN
    Between meetings 2 mi

    More short miles. But miles are miles. Still feeling the IT so I must RICE

  3. FIT
    Core and upper body 00:45

    Good focus on the un-injured parts of my body.

  4. RUN
    Warm up one 1 mi 00:10:00 10:00 pace

    IT still an issue so just a warm up one before core and upper body work.

  5. RUN
    Morning miles 2 mi 00:20 10:00 pace

    Well I am still feeling the effects of Monday's crossfit leg day. Need to roll it out and try for some TM miles after work. Happy hump day.

    • Harry K
      Harry K

      Hopefully the two miles loosened the legs but still hit the foam roller!

      over 1 year ago Like

    • Ann H.
      Ann H.

      anything kinda strength/power related seems to make running so much heavier. so worth the work though. hoping the rolling helps flush some things out and you're back to feeling springy again soon!

      over 1 year ago Like

    • Tammie K.
      Tammie K.

      Yes I agree. My arms are sore from yesterday's arm & abs! I try to run before strength . Great job today!

      over 1 year ago Like

  6. Shared Photo

    Luna ...Buster says "it's ro-k to take it easy rand let your body recover." Find a peaceful place to be and enjoy. My hope is you have a speedy recovery.

  7. FIT
    Crossfire day with legs 00:55

    Oh boy this was fun. Going to feel it tomorrow.

  8. Shared Photo

    Spending active time getting my boy on birds. So much promise. But the time invested in him takes time from running. At least these miles are active miles walking in the field creating early stages... read more

  9. RUN
    Repeat 4 mi

    Maybe a little more miles but it's a repeat. Treadmill getting fixed today so more miles in my future.

    • Fiona M.
      Fiona M.

      Treadmill miles are good, I enjoy them when they're mixed in with outdoor runs.

      over 1 year ago Like

  10. RUN
    Morning miles 3 mi 00:31 10:20 pace

    Good solid miles again. Love Buster's company in the mornings

  11. RUN
    AM miles with Buster 3 mi 00:30 10:00 pace

    Bathroom breaks and all. This was a great run.

  12. RUN
    Got some in 3.5 mi 00:36 10:17 pace

    Ran to a friends house to feed the cats then back home. Buster enjoyed the change up today. Happy Mothers Day

    • Luna
      Luna

      awwww cat-sitting :D nice one !

      over 1 year ago Like

  13. Spent today removing over grown Rosemary from my yard. Still not done. At least another few days of work with the help of my boys. Until the yard is cleared and fire safe...most workouts are on hol... read more

  14. FIT
    Core and upper body 00:45

    Great workout.

    • Luna
      Luna

      that's a long core and upper body workout, Jennifer! well done!happy weekend :)

      over 1 year ago Like1 person

  15. RUN
    Warm up and cool down miles 2 mi 00:21 10:15 pace

    Workout in between. Trying to get back on track.

  16. RUN
    Morning miles 3 mi 00:30 10:00 pace

    Enjoyed this one a whole lot. Buster kept in step really well...until the damn bird dog saw a turkey then is was game on trying to pull mamma along when he got tired of staying on point. Need to wo... read more

    • Harry K
      Harry K

      Nothing like a enjoyable run with your bud! Buster just wanted to initiate an impromptu speed workout!

      over 1 year ago Like1 person

    • Jesse H.
      Jesse H.

      Good job buster 😎😎😎

      over 1 year ago Like1 person

    • Jennifer B.
      Jennifer B.

      Harry it's more like a drag workout. Pound for pound he is stronger than my 95 lb. Lab. Buster is only 52 lb.go figure

      over 1 year ago Like

  17. FIT
    Full body...I'll feel this on... 01:00

    Man o man I can feel it now...I'll definitely feel this one tomorrow. Thank you "E" for the amazing workout. Early morning short run with my Buster planned to work things out

  18. RUN
    Buster miles 3.5 mi 00:36 10:17 pace

    Very enjoyable morning. Buster is learning to get in step with me. We did have a little trip up when he stressed about another dog. But all is good. No injuries.

  19. RUN
    Miles with the boys 3 mi 00:32 10:39 pace

    So double the trouble on this one with both my boys. Glad we didn't run into any other dogs. Together they officially out weigh me. Enjoyable mile

  20. RUN
    Early 3 with Buster 3 mi 00:32 10:39 pace

    Just easy miles with my 4 legged buddy. He's becoming quite the mamma's boy. I love it!