Miles:
995 total / 69 in 2013
Goal:

Life hits hard, and it killed my running I'm working to be a regular runner again.

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  • 4 miles
  • 0:00 time
  • 45 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    good on the base 4.01 mi

    I'd download the data, but my Garmin DIED. Dead. It won't turn on. Horror.

  2. FIT
    good WhiteTanks Ford Canyon shortie 5.03 mi 02:03 24:29 pace

    Hot and buggy. I went as far as I could being alone. Turn around point was straight up climb. I'll go further when I have a friend along.

  3. RUN
    good Tm 1.91 mi 30:00

    Speed intervals

  4. RUN
    great Verrado Lost Creek Trail Run 3.01 mi 00:48 16:02 pace

    Hiked up, ran down.

  5. RUN
    great Verrado during piano 3.03 mi 00:43 14:10 pace

    Mapmyrun said I did 3.11. Which one is right? Calf got all bent out of shape the first mile, then calmed down. I think I need new shoes.

  6. walk
    good Tm 1.03 mi 20:00

    Hill intervals

  7. RUN
    good Tm 1.6 mi 25:00

    Speed intervals

  8. FIT
    great Waterfall Trail 1.82 mi 00:37 20:11 pace

    easy peasy

  9. RUN
    good Veer radio 2.58 mi 36:49

    Calf cramped up mid-run. Had to walk it off. Ugly run but it is done.

  10. walk
    good Tm 1.08 mi 20:00

    Hill intervals

  11. RUN
    good Gm 1.18 mi 20:00

    Speed intervals