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Jennifer logged 346 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Summerfest Rock n Sole Quarte... 6.55 mi 01:19 12:03 pace

    Got in with a group that was running a 10:30 mi and kept up with them for a good 3 mi. Thought to myself, "man, I should have stayed in the half and not backed down." by mile 5, not so mu... read more

  2. RUN
    Run to Ike 5.02 mi 01:05 12:53 pace

    Ran to Eisenhower HS and back. Surprisingly, this was not 5 miles. Had to rpathway the house and back. Feel like I'm gonna barf.

  3. RUN
    great Exploring the other side of N... 5.39 mi 01:06 12:10 pace

    Note to self: be sure to map out new routes before you run them, lest you get trapped in a subdivision you don't know.

  4. RUN
    5.04 mi 01:02 12:15 pace

    Meh. Happy to have gotten the 5 mi in at about 1 hr. Wish I could get the pace down under 12 min. Hopefully within the next two weeks...

  5. RUN
    blah 3.01 mi 00:37 12:13 pace

    Ugh. Had hoped to go 45 min but was too wiped by the time I hit 30 min. So just headed back home and settled for the ~5K. Disappointing.

  6. RUN
    great Down National 5.01 mi 01:02 12:19 pace

    My first 5-miler. Need to do almost 3x this distance in a few weeks. Was starting to doubt whether I can do it. I think I'm going to be okay. This was awesome.

  7. RUN
    Current favorite 5.45 km 00:41 12:07 pace

    Okay run. Not great, not horrible.

  8. RUN
    Outside 5.42 km 00:42 12:25 pace

    Had to get out for a run. Pace was okay but was more looking for something to clear my head.

  9. RUN
    Run thru the park. 5.89 km 00:44 12:02 pace

    Much better pace. Next time we'll add some distance.

  10. RUN
    Reverse neighborhood route 5.11 km 00:39 12:21 pace

    That's more like it.

  11. FIT
    great Kickboxing circuit 00:30

    After a two month hiatus, back at 9Round. Missed this. Felt good to punch and kick stuff.

  12. RUN
    New favorite route 6.05 km 00:48 12:40 pace

    Wow, was able to run the whole time and finish under 8 min/K. Now if I can just get closer to 7.

  13. RUN
    My new favorite route 5.72 km 00:47 13:05 pace

    Slower than last year's pace. Disappointed that I'm not getting faster.

  14. RUN
    Calhoun-National loop 6.85 km 00:53 12:29 pace

    Wow. Did not intend to go this far, but happy to have kicked it compared to last wk.

  15. RUN
    Tried a new route 4.33 km 00:35 12:55 pace

    Okay outdoor run. Hamstrings bothering me from yesterday, so I took it slow.

  16. RUN
    Neighborhood route - short run 4.48 km 00:38 13:35 pace

    First run in a very long time. Did not expect much. Hopefully tomorrow will be better.

  17. walk
    To the pond with the family 2.54 km 00:35 22:03 pace

    Walked through the neighborhood with the kids.

  18. FIT
    9Rounds - 30 minute kickboxin... 00:30

    What better way to spend your lunch hour than punching things?!?!

  19. FIT
    9Rounds - 30 min kickboxing c... 00:30

    First workout of the new year. Great leg and ab work. Have a feeling that I'm gonna feel it tomorrow.

  20. RUN
    good First treadmill run since Mar... 5.01 km 00:36 11:43 pace

    Half marathon in January? First run since September? Stranger things have happened.