Site:
http://www.nomoreexcuses365.blogspot.com/
Miles:
668 total / 0 in 2014
Goal:

Be a runner for life. Gain muscle. Workout smarter. Run faster. Run a 1/2 marathon in under 2 hours. Keep making goals.

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Jenna logged 668 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    Cardio 01:00

    10 min PT stretches.
    20 mins of speed intervals on the stairmaster.
    10 mins on the row machine.
    20 mins on the elliptical.

  2. FIT
    great GYM 00:45

    15 min warm up with PT exercises.
    20 min speed intervals on the stairmaster and 10 mins on the row machine.

  3. FIT
    YMCA 01:00

    Warmup: PT stretches
    20 min speed intervals on the stair master. 10 mins on the row machine.
    Followed with Abs and stretching.

    Went to physical therapy yesterday and got the NO GO for running. Go... read more

  4. FIT
    great Cardio Day Again 00:45

    20 mins of intervals on the elliptical and 20 min speed intervals on the stairmaster...5 min walking cool down on the TM. Happy Friday!

  5. FIT
    Cardio 01:00

    45 min of speed intervals on the stairmaster and 15mins on the row machine. solid!

  6. FIT
    great Shoulders, Abs, & Cardio 01:10

    Shoulder's and Abs and 40 mins of cardio

  7. FIT
    great Weights & Cardio 00:01:00

    Legs
    3x12
    Leg press
    Leg extension
    Wide stance barbell squat
    Seated Leg Curl
    Standing Calf Raises

    followed by 30mins of intervals on the elliptical

  8. FIT
    great Weights and Cardio 00:01:00

    Back and Biceps
    3 sets of 12 reps for each:
    Wide grip lat pulldown
    One arm dumbbell row
    Seated cable rows
    Underhand cable pulldown
    Dumbbell alternate bicep curl
    One arm dumbbell preacher curl... read more

  9. FIT
    great Cardio 00:01:00

    20 min speed intervals on the stairmaster followed by 40 min of intervals on the elliptical. my whole body felt dead after this workout!

  10. FIT
    great Chest & Triceps 00:35

    3x12
    Wide pushups
    Dumbbell bench press
    Flyes
    Narrow pushups
    Standing dumbbell tricep extension
    tricep pushdown

  11. RUN
    alright TM 4 mi 00:40 10:00 pace

    Ran/walked my knee was bothering me still :(
    Did 10 mins of intervals on the elliptical too

  12. RUN
    good TM 4 mi 00:38 09:22 pace

    Ran the last mile @ 10min pace for a nice cool down. So the first 3 I did in 27:30. I was movin slow. o well put the miles in.

  13. FIT
    Shoulders & Abs 00:35

    3 x 12
    Shoulders & Abs

    Seated Dumbbell Press
    Standing Dumbbell Straight-Arm Front Delt Raise
    Side Lateral Raise
    Seated Bent-Over Rear Delt Raise
    Exercise Ball Crunch
    Air Bike

  14. RUN
    alright TM 2 mi 00:19 09:15 pace

    10 min "cool down" on the elliptical after my run.

  15. RUN
    alright TM 3 mi 00:27 09:00 pace

    Last quarter mile when I kicked up the speed a little my left knee got super sore. stopped and stretched for a couple mins. Got back on the TM to try and finish the quarter mile and barely did it b... read more

  16. FIT
    great Back & Biceps

    3 sets of 12 reps for each:
    Wide grip lat pulldown
    One arm dumbbell row
    Seated cable rows
    Underhand cable pulldown
    Dumbbell alternate bicep curl
    One arm dumbbell preacher curl
    Standing bicep cable ... read more

  17. FIT
    great No More Excuses!!! 01:15

    Chest/ Tricpes 3 sets of 12 reps:
    Wide pushups
    Dumbbell bench press
    Lying down dumbbell Flyes
    Narrow Pushups
    Standing dumbbell tricep extension
    Tricep Pushdown

    Followed up with 45 mins of Interval... read more