Miles:
214 total / 0 in 2018
Goal:

Enjoying peace of mind while running, dwindling my pace, and increasing mileage!

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Jenna logged 214 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great 01:00

    Chakra Yoga. Focused on opening the 5th chakra - the throat. It was fitting that tonight's practice was centered on authentic expression of feelings from our hearts, speaking our truths and fr... read more

  2. RUN
    good 4 mi 00:48 12:00 pace

    It was humid out there, and the miles were slow going but I felt myself pushing through each one. I felt strong and consistent. Ran the first 3 miles non-stop (29:48), and walked out the last one, ... read more

  3. FIT
    good 01:15

    Yoga Flow. Wasn't feeling totally up for it but pushed my way through and felt refreshed walking out of the studio.

  4. FIT
    good 01:00

    Relaxing late night Yin yoga.

  5. FIT
    good 1.7 mi 00:20 11:45 pace

    Broke a light sweat, felt good to loosen up tight muscles.

  6. RUN
    great 4.06 mi 00:44 10:42 pace

    Cruise control, baby!

    Nice & easy warm up mile or so, switched gears and moved into a powerful fartlek run. Increased my speed and floated on top of my legs, cruising along, effortlessly. Fel... read more

  7. FIT
    good 01:00

    BarreAmped. Idea is to work your muscles to exhaustion and then stretch them out to lengthen. Pretty sure my legs were shaking uncontrollably. Like the BarreAmped people say, #shaketochange!

  8. FIT
    great 01:15

    My first hot yoga class - ever. Simply amazing, beautiful & unreal all at the same time. LOVED it!

  9. FIT
    good 01:00

    Relax Yoga with Tracy. Wonderful.

  10. RUN
    good 3.24 mi 00:30 09:21 pace

    100 Reasons to Run! Official times pending... but my watch hit 30:18.

    I was not so happy that the course itself was too long. Two of the mile markers were placed about 1/4 mile further than they s... read more

  11. RUN
    good 1.84 mi 00:18 09:57 pace

    100 Reasons to Run is TOMORROW!! Reflecting on my Reasons to Run ---

    Glad I went out to get my muscles going after a quiet couple of days... did my best to start out at a slow pace (I have a tende... read more

  12. RUN
    tired 3.2 mi 00:32 10:08 pace

    Disaster run. Thought I'd do an easy lap of Saturday's course. Or NOT.

    1) My headphones broke 5 minutes in. (I struggle with running sans music - I think too much about my body, my breat... read more

  13. RUN
    great 4.01 mi 00:38 09:24 pace

    Started off at a speedy 8:10 mile - which felt amazing considering I haven't run in a few days! During the middle two miles, I played around with a lot of techniques I've been browsing i... read more

  14. RUN
    good 3.06 mi 00:26 08:20 pace

    Woke up craving a run. Had to think twice about appropriate running clothing this morning, shorts were not an option! Halfway through my first mile my shins were giving me grief, so I opted for a... read more

  15. walk
    great 2.11 mi 00:45 21:19 pace

    Started off on a walk with baby Noah... he seemed fussy, so I turned around to head back home. He was asleep by the time I reached the doorstep, so I decided to keep on walking. Ended up getting ... read more

  16. walk
    good 1.07 mi 00:25 23:21 pace

    After I managed to open the stroller (took me over 10 min ... ridiculous!), baby Noah and I set out for a walk in his neighborhood. I could have easily walked another mile or so before looping bac... read more

  17. RUN
    blah 3.03 mi 00:29 09:29 pace

    Least favorite part about living in Madison? EVERYONE wants to be outside when it's beautiful... which is great and all but NOT fun when you're getting run off the road by drivers, bikers... read more

  18. RUN
    alright 3.03 mi 00:28 09:07 pace

    Nice & easy. Empty arb. Perfect breeze.

    Arms - 3 sets
    Obliques/Abs - 15 min
    Stretch - 15 min

  19. RUN
    alright 1 mi 00:10:00 10:00 pace

    Returned to the gym for strength training and intervals after slacking the past two weeks (busy wrap-up at school). Usually get in 2+ miles worth of intervals but was wiped after one set. Better th... read more