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  • 16 miles
  • 03:04 time
  • 2361 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Jennifer M.'s Photo Jennifer
    RUN
    good Bent Creek 4 mi 00:40 10:01 pace

    I was expecting the humidity but not the heat. Overall very good run considering the conditions.

    1 day ago via Electric Miles
  2. Jennifer M.'s Photo Jennifer
    RUN
    alright C25k 1.75 mi 00:26 15:02 pace

    Avery fell and skinned up his knee but he rallied and finished it up! He's such a strong kid.

    Also he's currently eating everything I have in the pantry!

    4 days ago via Electric Miles
  3. Jennifer M.'s Photo Jennifer
    RUN
    alright Bent Creek 3.2 mi 00:34 10:31 pace

    hot and humid!

    4 days ago via Electric Miles
  4. Jennifer M.'s Photo Jennifer
    RUN
    good Nolensville 5 mi 00:50 10:00 pace

    How did it go?

    5 days ago via Electric Miles
  5. Jennifer M.'s Photo Jennifer
    RUN
    good C25k 2.35 mi 00:34 14:27 pace

    smaller group tonight but all seemed to handle the up in time well.

    6 days ago via Electric Miles
  6. Jennifer M.'s Photo Jennifer
    RUN
    great Smyrna Greenway 11 mi 01:54 10:19 pace

    ran with Rachel and Wendy. They were awesome per usual!

    7 days ago via Electric Miles
  7. Jennifer M.'s Photo Jennifer
    RUN
    alright Nolensville 5 mi 00:51 10:11 pace

    A little tired after my tempo run yesterday but pushed through. Note: I hate my saucony's.

    12 days ago via Electric Miles
  8. Jennifer M.'s Photo Jennifer
    RUN
    good C25k 1.95 mi 00:26 13:32 pace

    we moved up to 2:1 intervals tonight. Everyone did great! So glad we increased it.

    13 days ago via Electric Miles
  9. Jennifer M.'s Photo Jennifer
    RUN
    great Run before C25k 3 mi 00:29 09:32 pace

    first run in a week. Felt great!

    13 days ago via Electric Miles
  10. Jennifer M.'s Photo Jennifer
    RUN
    good C25k 1 mi 00:13:41 13:41 pace

    it's hard to run with a 30 lb kid on your back but everyone else did great!

    18 days ago via Electric Miles
  11. Jennifer M.'s Photo Jennifer
    RUN
    great NRC 3 mi 00:33 10:53 pace

    hot!!

    18 days ago via Electric Miles
  12. Jennifer M.'s Photo Jennifer
    RUN
    great C25k 1.6 mi 00:27 16:50 pace

    first night of C25k. I ran with Berlin and puppy. We had a great time! This group is going to be great!

    20 days ago via Electric Miles
  13. Jennifer M.'s Photo Jennifer
    FIT
    good Barre 00:40

    haven't done this in a few weeks. I need to kick up the cross training!

    20 days ago via Electric Miles
  14. Jennifer M.'s Photo Jennifer
    RUN
    alright Long run in Franklin 11 mi 01:58 10:42 pace

    well that was eye opening. I took my watch off of auto pause to see how much time I was really clocking when I refuel. Lost 5 minutes off my goal time. So I gotta work on working that in and still ... read more

    21 days ago via Electric Miles
  15. Jennifer M.'s Photo Jennifer
    RUN
    good Run in the rain 3 mi 00:31 10:15 pace

    I really did not want to run today, but if my friends can run a half marathon in a downpour, I really don't have any excuses.

    22 days ago via Electric Miles
  16. Jennifer M.'s Photo Jennifer
    RUN
    good C25k 0.5 mi 00:05:17 10:33 pace

    1/2 mile trial for c25k. Everyone is doing awesome!

    25 days ago via Electric Miles
  17. Jennifer M.'s Photo Jennifer
    RUN
    good NRC 5 mi 00:49 09:50 pace

    Run before C25k.

    25 days ago via Electric Miles
  18. Jennifer M.'s Photo Jennifer
    RUN
    alright Easy run 3 mi 00:31 10:15 pace

    Legs were tired and sore.

    26 days ago via Electric Miles
  19. Jennifer M.'s Photo Jennifer
    RUN
    great Monday mile 1 mi 00:13:45 13:45 pace

    ran with Avery, Rachel, Kingston, and Beckett. Avery is so excited for C25k!!

    27 days ago via Electric Miles