- Miles:
- 4215 total / 593 in 2013
- Goal:
getting to work on time
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Entries
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RUN
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VELO
Echelon Gran Fondo - Sonoma 74.92 mi 07:10 10.5mph pace
A very slow ride, lots of cramps. But completed. whew.
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RUN
11.02 mi 01:25 07:42 pace
There have gotta be a lot of things wrong for someone to break into a zoo just to beat a monkey to death.
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FIT
Chest & Shoulders 01:00
As far as I can tell, there is a set of electronics which have team logos on them and another set of electronics which are worth buying. The two sets have no intersection.
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RUN
10.02 mi 01:16 07:35 pace
I am the robot Elvis rockin' my bionic pelvis.
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FIT
Chest & Shoulders 01:00
A shout-out to all my friends and family who have immigrant parents. No matter where you live, or where your parents came from. Here's to the (positive, negative, and neutral) experience part... read more
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FIT
Back 01:00
Okay, I have to jump on the bandwagon, too. This red panda does pull-ups! Never again can they be called "lesser pandas"! https://www.youtube.com/watch?v=Lv6pbRBgsPY
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VELO
34.78 mi
to castro valley and back. in two weeks, I must double this distance. zomg.
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RUN
11.22 mi 01:26 07:39 pace
This is a very abstract XKCD, but I can't stop laughing to myself. Be sure to hover over the image to read the title text: http://xkcd.com/1202/
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FIT
Chest & Shoulders 01:00
Exercise is a privilege. I am lucky to have the time, to have the ability, and have places to do it.
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RUN
8.22 mi 00:58 07:03 pace
my favorite new portmanteau i've coined: Zurburp - using the air of a burp to make a raspberry sound on skin. ( I have never actually achieved this )
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FIT
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VELO
26.15 mi 01:59 13.2mph pace
Riding a bike with no hands is WAY easier when clipped in to the pedals!
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FIT
Core & Legs 01:00
Discovered: a wax/cardboard disc on which Alexander Graham Bell's voice was recorded. Someone used a computer to do high-res scan, and re-created the audio. Now you can hear his voice: http... read more
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RUN
4 mi 00:32 08:00 pace
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RUN
6.63 mi 00:51 07:41 pace
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RUN
8.22 mi 01:03 07:39 pace
Running in Clearwater, FL after a thunderstorm is a wet experience - puddles on the feet, humidity in the air, and sweat sweat sweat on the skin.
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RUN
11.23 mi 01:24 07:28 pace
Tonight: Sigur Ros. wowee.
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FIT
Back 01:00
My condolences to those affected by the explosions at the Boston Marathon. If it was malicious, as it seems it might be.... what a cowardly thing to do.
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FIT
Core & Legs
We are now at the Madonna Inn, SLO. Soon we will be watching The Postal Service. I am grateful.
J
J
