- Miles:
- 3290 total / 664 in 2013
- Goal:
Whatever I do in the next couple of months, I want to enjoy doing it! In January, start training for Boston!!!
Jen R ran: I'm doing the RE spee...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 0:00 time
- 0:00 pace
- 773 calories
- details
7
mi
I'm doing the RE speed session, but can't go this week, so the first workout is a 2 mile time trial and I did my own this morning. Did a couple of miles slow warm up then a few minutes at half marathon pace and some striders. I did my 2 miles in my neighborhood which probably wasn't the best place, with cars. I didn't quite get the time I'd like (was hoping for about 15-20 seconds faster), but I guess I'm not that far off. Finished off with 1.5 mile cool down.
Nice speed work! Great job working it into your schedule!
11 months ago • Like
Great morning for some speed work! Way to go Jen!
11 months ago • Like
Enjoy Eladio's speed sessions! Way to get motivated to do this one yourself!
11 months ago • Like
It's tough to do speedwork on the streets, but better than nothing. Way to push it!
11 months ago • Like
Awesome job!!!! Yeay!!! I don't know if I could ever truly work a speed workout into my schedule on my own.
11 months ago • Like
Nice work Jen!
11 months ago • Like
Always good to have a morning speed workout. Nice job Jen!
11 months ago • Like