Hooray! Great hill work! What a cool moment you had flying down that hill!! on a workout

Great hill work, Jen! downhill speed is sooo fun :-) on a workout

awesome swim! good job finding what works :-) on a workout

great miles, Jen! hills are tough and no doubt you'd really be zooming along... read more

congrats on your first 5k! now it's time to sign up for your next run ;-) on a workout

Amazing job, Jen!! That's really a great time for your first 5k!! Now find an... read more

We all had no doubts you could do it! Fantastic job! on a workout

Congratulations! on a workout

Well done Jen. on a workout

That's a great time, congratulations! on a workout

I knew you could do it Jen. So proud of you congrats sweetie! on a workout

Ugh, hope the cold passes soon and you feel better!!! on a workout

nice run, Jen! YAY for feeling stronger on the hills :-) on a workout

GREAT!!! You did it!! on a workout

Wow!! Great work!! I bet you were walking faster than you thought. ;) on a workout

You have improved so much since you started running! on a workout

what a nice unexpected surprise! great job getting out and enjoying the day on a workout

Keep those miles coming! Don't let your hard work slip!!!

Keep it up because you're doing great!! on a workout

If you can't then you're going too fast and chances are it'll lead you to all... read more

Not sure what happened to my prev. comment so here goes. Jen try not to overe... read more

Ugh!!! :-( So sorry!!! Were you hydrated enough? With the heat and sun, if yo... read more

Congrats, Jen. That is so awesome! Next step might be to register for a loc... read more

Yay - well done!!. Knew you could do it. try to beat your time next or work ... read more

Knew you could do it. Now if we just get you to stop referring to it as "jogg... read more

Great job! Next? Bridge to 10k ;) on a workout

Well done! on a workout

YAY, hope you have a 5k planned for the near future! on a workout

Quick to a 5K! They are a lot of fun. Also the Mud runs (Warrior Dash, Jail... read more

Great job Jen I am so proud of you. on a workout

Congratulations!!!! :) on a workout

you are definitely a runner and a woman of great strenght. you have made gre... read more

You lace up your shoes and hit the pavement, Jen. You ARE a RUNNER!! :) And... read more

fantastic work, Jen! It hasn't been easy for ya and I am so proud of you for ... read more

You inspire me as well dear Jen, seriously you rocked this better than I coul... read more

Keep going Jen, you're doing well. Remember there is no harm in repeating ses... read more

Good afternoon Jen, thank you for the comment, above all well done in inspiri... read more

You have totally rocked the C25K, Jen! Way to go!! on a workout

Great job! You should never be embarressed to be seen jogging slowly. You're ... read more

Great work!! You're getting there! Don't stop now! on a workout

If you did 28, I know you can do thirty. Don't quit, you can do it! on a workout

Don't give up. Everyone's been there and you'll survive it too :) Just rememb... read more

I'm so happy to see you back out there and I'm sorry you've been so sick and ... read more

You're almost done with C25K. Good job sticking with it this far. You definit... read more

Great Job Jen! You got the c25k whooped! on a workout

You did awesome! on a workout

Jen, this is fantastic!! I'm so glad you got another good longer run in there... read more

You are awesome, woman!! :) Keep up the good work!!!! on a workout