- Miles:
- 183 total / 13 in 2013
- Goal:
Run a 5K in 2012 - done! Run a 10k in 2013? Or run a 5k in under 30 minutes? Haven't decided yet!
Jen ran: Meh. I didn't nail it...
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- 2 miles
- 00:32 time
- 15:32 pace
- 402 calories
- details
alright
Powerline without big hill
2.04
mi
00:32
15:32 pace
Meh. I didn't nail it like I did last time, I had to stop with 50 seconds remaining on the 5th jogging interval. But I took 50 seconds during the 5-minute "cooldown" interval to make them up, so I still had the full 9 minutes of jogging out of 30. Wish I coulda kept going but I was EMPTY.
You're doing great!
10 months ago • Like
Keep it up. You're doing an awesome job!
10 months ago • Like
keep it up!
10 months ago • Like
Some days just feel better than others. Sounds like you pulled off a decent run on a bad day - something to be proud of. Just make sure not to push hard on the early runs so you have more left in the tank toward the end.
10 months ago • Like
nice 2 miles, Jen!
10 months ago • Like
They can't all be perfect. Good work, and keep at it!
10 months ago • Like
good run!
10 months ago • Like
good run, keep it up.
10 months ago • Like
That's great!!
10 months ago • Like
Great work Jen
10 months ago • Like