Miles:
183 total / 13 in 2013
Goal:

Run a 5K in 2012 - done! Run a 10k in 2013? Or run a 5k in under 30 minutes? Haven't decided yet!

Jen ran: Repeating W2D3. It's ...

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  • 2 miles
  • 00:33 time
  • 15:36 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright River Trail - 60 Acres North 2.12 mi 00:33 15:36 pace

Repeating W2D3. It's getting a little bit easier, though today my ankle hurts and I'm not sure why. Still hurts now, a few hours later, if I touch it gently above the bone.
I MIGHT have been able to do a little more but fell in beside a walker as I stopped jogging the fourth segment. Still got the stitch at that time, was really out of breath, and was not yet ready to run after only 2 minutes of walking. Was ready after 5.5 minutes walking, hah. But might have focused better if I'd stayed alone. Maybe I'll put in earbuds next time and louder music. Just this 1.5 mi jog / 2 min walk is hard. Sometimes I sputter into a shuffle-walk just as the program says "walk!". I was gonna either way!

11 months ago

  • Cortney L.
    Cortney L.
    Cortney L.

    Good job today even if it was a little rough! Do what feels right for your body. Eventually you will get there!

    11 months ago • Like • 1 person

  • Erik K.
    Erik K.
    Erik K.

    Look at how much your pace is increasing! Just be careful increasing your speed.

    11 months ago • Like • 1 person

  • Jen
    Jen
    Jen

    That is an increase in speed? I didn't think it was -- I've been considering anything-less-than-the-given-C25K-workout as "doesn't really count". So, I was concentrating on trying to just do the 1.5 mi jog / 2 min walk for 21 minutes. Thanks for the perspective!

    11 months ago • Like