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Jennifer logged 5744 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. VELO
    tired 12 mi 00:45 16.0mph pace

    Meh, it was late and I was tired not my best effort or interval set on the bike trainer.

  2. RUN
    great 4.29 mi 00:50 11:44 pace

    I didn't want to run, I woke up tired but I had told Rocky I would run so that's what I did. It took a bit to convince my legs that they really did want to run too, but once they got goin... read more

  3. swim
    blah SMU - Dallas Aquatic Masters 2200 m 49:20 2165:17 pace

    Actually made it to DAM tonight, love swimming in the big pool with 50 meter lanes. Honestly this swim kicked my rear and it really wasn't a hard workout, I felt sloppy and uncoordinated, alm... read more

  4. RUN
    DRC Scorcho Training 6.1 mi 01:15 12:21 pace

    Finally got in a Tuesday night run with the DRC El Scorcho training group. I am using a 4:1 run/walk for the marathon and El Scorcho so that's what I did tonight. I am trying to train my bod... read more

  5. swim
    1.15 mi 00:50 43:26 pace

    What better way to celebrate summer than with 2 swim workouts? I had planned to swim at SMU with Dallas Aquatic Masters but I had some technical difficulties (like dropping a glass bottle right in ... read more

  6. swim
    great 1000 yd 00:28 49:59 pace

    Happy Monday! Workout #1 for the day is in the books. Love my early morning swims in the lap pool at my apartment complex, but looking forward to a good ass kicking tonight at DAM.

  7. VELO
    great 63 mi 04:17 14.7mph pace

    On Saturday I rode in the Tour d'Italia Bike Rally in Italy, TX. I love rallies! This was hot, humid and moderately hilly. I went out too fast and did not follow my hydration or nutrition plan... read more

  8. swim
    great 1.14 mi 00:56 49:16 pace

    Humph... Thought I was pushing my pace on some of these sets, but apparently not. I am a little fatigued from yesterday's hot and humid bike ride.

  9. RUN
    great 6.02 mi

    PM Run: Hot and Humid, got to love Texas in the summer.

  10. RUN
    alright 3.47 mi

    AM run, yes I'm still running! Humid and warm this morning.

  11. swim
    1.15 mi 00:54 47:00 pace

    The lap pool at my apartment is open for the summer, yay! This was a rough swim, never felt like I could get a rhythm and my feet and legs wanted to cramp so I used my pool buoy and did lots and lo... read more

  12. VELO
    great Russian Pyramid 16.31 mi 01:10 14.0mph pace

    More interval training on the bike trainer. 12 minute warm-up followed by 10 x 10 sec sprints, then a set of sprints in increasing 5 second intervals - 5, 10, 15, 20, 25, 30 etc all the way up to 1... read more

  13. swim
    UES Lap Pool 1225 yd 00:37 52:43 pace

    I was waylaid by the office cold last week, and despite the fact that this was not a good swim I am ready to get back into the full swing of training. So happy the lap pool at my apartment complex... read more

  14. VELO
    great White Rock Lake/White Rock Cr... 50.21 mi 03:47 13.3mph pace

    Missed meeting up with my friends as I was feeling yucky and decided to delay for an hour and take a nap and some sinus/allergy stuff. Did a loop of the lake and then headed north on the White Ro... read more

    • Shauna L.
      Shauna L.

      Dang girl, nice long ride! Sounds like you warmed up and kicked some butt.

      over 2 years ago Like

  15. RUN
    great MS Marathon at Bachman Lake 26.49 mi

    So yes, I ran another marathon this morning. This was supposed to have been my 3rd marathon in 90 days for Marathon Maniac status, but with my DNF at the Whispering Pines 50k 2 weeks ago this woul... read more

    • Rebecca B.
      Rebecca B. Congrats


      over 2 years ago

    • Shauna L.
      Shauna L.

      Congrats on the race Jennifer!!! Way to go by doing the loops, I think that is mentally tough as well. Nice work!

      over 2 years ago Like

  16. FIT
    great 01:00

    Strength training with Rocky and Scarlett. #IMCdA

  17. VELO
    great 9.1 mi 00:45 12.0mph pace

    The Russian Pyramid interval workout, whew! Look it up and then do it. #doepicshit IMCdA2016

  18. RUN
    good 5.07 mi 01:03 12:20 pace

    Slow but steady and for the first time in a month this run felt pretty good despite the fact that my lunch hadn't settled well in my gut. I think running and I are starting to make up.

    • Shauna L.
      Shauna L.

      Ah, good. You can't break up w/ running. The clothes and shoes are way too cute.

      over 2 years ago Like

  19. swim
    0.68 mi 00:31 44:52 pace

    Just couldn't find a rhythm with my breathing tonight. Ready to get back to swimming with Dallas Aquatic Masters, time for some instruction and structure.

  20. RUN
    blah White Rock Lake 6.5 mi

    Running why are you so hard? I'm really struggling to get back into my running groove...