Jennifer
Meh, it was late and I was tired not my best effort or interval set on the bike trainer.
- Miles:
- 5744 total / 0 in 2019
- Goal:
To keep running and have fun!
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Jennifer logged 5744 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
tired 12 mi 00:45 16.0mph pace
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RUN
great 4.29 mi 00:50 11:44 pace
I didn't want to run, I woke up tired but I had told Rocky I would run so that's what I did. It took a bit to convince my legs that they really did want to run too, but once they got goin... read more
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swim
blah SMU - Dallas Aquatic Masters 2200 m 49:20 2165:17 pace
Actually made it to DAM tonight, love swimming in the big pool with 50 meter lanes. Honestly this swim kicked my rear and it really wasn't a hard workout, I felt sloppy and uncoordinated, alm... read more
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RUN
DRC Scorcho Training 6.1 mi 01:15 12:21 pace
Finally got in a Tuesday night run with the DRC El Scorcho training group. I am using a 4:1 run/walk for the marathon and El Scorcho so that's what I did tonight. I am trying to train my bod... read more
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swim
1.15 mi 00:50 43:26 pace
What better way to celebrate summer than with 2 swim workouts? I had planned to swim at SMU with Dallas Aquatic Masters but I had some technical difficulties (like dropping a glass bottle right in ... read more
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swim
great 1000 yd 00:28 49:59 pace
Happy Monday! Workout #1 for the day is in the books. Love my early morning swims in the lap pool at my apartment complex, but looking forward to a good ass kicking tonight at DAM.
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VELO
great 63 mi 04:17 14.7mph pace
On Saturday I rode in the Tour d'Italia Bike Rally in Italy, TX. I love rallies! This was hot, humid and moderately hilly. I went out too fast and did not follow my hydration or nutrition plan... read more
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swim
great 1.14 mi 00:56 49:16 pace
Humph... Thought I was pushing my pace on some of these sets, but apparently not. I am a little fatigued from yesterday's hot and humid bike ride.
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RUN
great 6.02 mi
PM Run: Hot and Humid, got to love Texas in the summer.
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RUN
alright 3.47 mi
AM run, yes I'm still running! Humid and warm this morning.
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swim
1.15 mi 00:54 47:00 pace
The lap pool at my apartment is open for the summer, yay! This was a rough swim, never felt like I could get a rhythm and my feet and legs wanted to cramp so I used my pool buoy and did lots and lo... read more
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VELO
great Russian Pyramid 16.31 mi 01:10 14.0mph pace
More interval training on the bike trainer. 12 minute warm-up followed by 10 x 10 sec sprints, then a set of sprints in increasing 5 second intervals - 5, 10, 15, 20, 25, 30 etc all the way up to 1... read more
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swim
UES Lap Pool 1225 yd 00:37 52:43 pace
I was waylaid by the office cold last week, and despite the fact that this was not a good swim I am ready to get back into the full swing of training. So happy the lap pool at my apartment complex... read more
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VELO
great White Rock Lake/White Rock Cr... 50.21 mi 03:47 13.3mph pace
Missed meeting up with my friends as I was feeling yucky and decided to delay for an hour and take a nap and some sinus/allergy stuff. Did a loop of the lake and then headed north on the White Ro... read more
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Dang girl, nice long ride! Sounds like you warmed up and kicked some butt.
over 2 years ago • Like
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RUN
great MS Marathon at Bachman Lake 26.49 mi
So yes, I ran another marathon this morning. This was supposed to have been my 3rd marathon in 90 days for Marathon Maniac status, but with my DNF at the Whispering Pines 50k 2 weeks ago this woul... read more
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Congrats:
Congrats!
over 2 years ago
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Congrats on the race Jennifer!!! Way to go by doing the loops, I think that is mentally tough as well. Nice work!
over 2 years ago • Like
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FIT
great 01:00
Strength training with Rocky and Scarlett. #IMCdA
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VELO
great 9.1 mi 00:45 12.0mph pace
The Russian Pyramid interval workout, whew! Look it up and then do it. #doepicshit IMCdA2016
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RUN
good 5.07 mi 01:03 12:20 pace
Slow but steady and for the first time in a month this run felt pretty good despite the fact that my lunch hadn't settled well in my gut. I think running and I are starting to make up.
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Ah, good. You can't break up w/ running. The clothes and shoes are way too cute.
over 2 years ago • Like
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swim
0.68 mi 00:31 44:52 pace
Just couldn't find a rhythm with my breathing tonight. Ready to get back to swimming with Dallas Aquatic Masters, time for some instruction and structure.
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RUN
blah White Rock Lake 6.5 mi
Running why are you so hard? I'm really struggling to get back into my running groove...
woo hoo lady!
over 2 years ago • Like