Jenny
Hard work running with the buggy. Lovely day, but legs tired. was meant to do 7 miles, but went the wrong way. Oh well
- Miles:
- 608 total / 0 in 2012
- Goal:
Dublin Marathon
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Jenny logged 608 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good corofin 6 mi 00:58 09:39 pace
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RUN
great gym - threshold run 7 mi 00:57 08:08 pace
Great run. Felt really strong. Did 10k in 48min. Did 3x10min at threshold pace and 2min recoveries. Then ran fast again for the last bit of the 10k.
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I have been running, but haven't had a minute spare to log the miles so I am going to back date because I am anal and like looking at my training! I've had a tummy bug of sorts too for the last 3 w... read more
2 people liked what Jenny said-
that's great!! Glad to hear your feeling back on form :)
about 1 year ago • Like
- Show 4 more comments...
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grrrr, what an expensive pain. Might be worth getting it checked out. Must be specialist running shops in Dublin that do that kind of thing...
about 1 year ago • Like
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yeah I actually did get fitted in August in runways but he fitted me with the totally wrong shoe type. I went and got my gait analysed yesterday with Irish Fit and it turns out that there's a couple of things wrong with my feet, one leg shorter than the other which adds more strain and there are muscle imbalances (I was expecting that, I have really strong quads from running but that's about it!) So he's added a couple of lifts to my insoles orthotic things and he's going to come up with a strength plan
about 1 year ago • Like
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RUN
great 7.53 mi 01:09 09:11 pace
Lovely, lovely run. Bit shorter than I would have liked, but went out at 7am when it was still dark and ran through the dawn. Freezing cold and frosty and very slippy but the nicest run I've had in... read more
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RUN
alright threshold run at the gym 6.13 mi 00:51 08:15 pace
Did 3x10min at threshold intensity with 2min breaks. Tried to keep the pace at 7:30min miles for theshold but couldn't maintain it - heart rate went through the roof (185!) so had to slow it down. ... read more
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Wow you've gotten sooo much faster!!! Running 7.30min miles is soo intense! I keep meaning to wear my heart rate monitor see what state my heart gets in when I try to run that fast.
about 1 year ago • Like
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RUN
alright run with knackered buggy 3 mi 00:28 09:13 pace
It's hard to run with a wonky buggy. Must get it fixed...
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RUN
alright threshold session gym 5.02 mi 00:50 09:59 pace
Hills session. Did 3min at incline of 4,6,8,10% and back down again with 2 min recovery each time. Hard work at the time, but I missed running fast and didn't feel like i had pushed myself
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alright corofin out and back 4.16 mi 00:41 09:48 pace
Discovered afterwards that the tyre on the buggy was flat.
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RUN
alright 5.01 mi 00:48 09:28 pace
Hill session. 2min at 4,6,8,10% incline and back down again. Hard work but didn;t feel like I had pushed myself after.
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RUN
alright run home from work 4.65 mi 00:41 08:49 pace
I loved running home from work, but felt really tired. Don't know if it is because I am still in the tail end of a cold or am a bit iron deficient, or because of 9mile run yesterday. Hmmmmmm
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RUN
great 9 mi 01:25 09:25 pace
beautiful autumn run - good to stretch my legs after being sick
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RUN
good 3 mi 00:27 09:00 pace
felt pretty tired but lovely to be out
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good threshold run at the gym 5.51 mi 00:51 09:11 pace
First run after a nasty cold. Took it 'easy' and focused on pace. Ran 5min at 9:30, 5min at 8:30 and 5min at 7:30min miles, then repeated it with a short break. Did 10min warm up and cool down.
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RUN
great Galway Bay Half Marathon 13.2 mi 01:59 09:00 pace
This was a brilliant I felt really good right up to the last mile and then it hurt, a lot! Sooooo happy to have got in under 2 hours. Not sure of exact time - will have to wait for my chip time a... read more
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YAY! Congrats!
over 1 year ago • Like
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RUN
great 3.7 mi 38:00
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RUN
great 3.7 mi 00:38 10:16 pace
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RUN
great 3.7 mi 00:38 10:16 pace
Loading people...
But you got 6 in, we all have those days! U did good!
about 1 year ago • Like