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Jennifer logged 272 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Treadmill 4 mi 00:39 09:45 pace

    4 easy miles after chest & triceps and biceps & back. Felt really good.

  2. FIT
    great 00:30

    Went for an easier day. 30 minutes elliptical, shoulder & abs, 1 mile incline walk (12 incline) @3.5-3.7. Got nice and sweaty still.

  3. RUN
    good 2 mi

    1 mile warm up 9:33
    Legs
    1 mile cool down 9:51

  4. FIT
    good 00:25

    Easy elliptical workout, didn't push it too hard. Back and biceps strength training before.

  5. RUN
    good 20 minute Treadmill HIIT 2.3 mi 00:20 08:41 pace

    Hard workout, but effective. Felt good and strong.

  6. RUN
    alright Mission Bay Park 3.52 mi 00:33 09:20 pace

    Struggled at the beginning, but felt better towards the end

  7. RUN
    alright Treadmill 3.25 mi 00:32 09:47 pace

    Pretty tired this morning. Felt a lot slower than normal.

  8. RUN
    good Treadmill 3 mi 00:29 09:30 pace

    Felt really strong and good :) Did chest and triceps afterwards.

  9. RUN
    Warm up 1 mi 00:09:38 09:37 pace

    Nice, easy warm up before ripped in 30 video

  10. RUN
    good Treadmill 3 mi 00:29 09:37 pace

    Ran later than I wanted to, but still went well.

  11. RUN
    good Treadmill 3 mi 00:29 09:39 pace

    Felt really strong today. Good run with 20 minutes of elliptical before.

  12. RUN
    alright Treadmill 3 mi 00:29 09:49 pace

    A little tired, but went well overall.

  13. RUN
    alright Torrey Pines out and back 4 mi 00:41 10:06 pace

    Not too used to the sand and dirt paths, but was a nice change

  14. VELO
    good Spin class 00:50

    challenging class, but felt good

  15. RUN
    good Treadmill run 5 mi 00:49 09:46 pace

    A little tired, but good overall

  16. FIT
    great Spin @ 24hr 00:50

    Definitely a good and tough class today

  17. RUN
    alright 3 mi 00:30 09:56 pace

    Hottest treadmill ever with no fan!

  18. RUN
    great Treadmill 3 mi 00:29 09:38 pace

    Easy-ish 3 on the treadmill. Felt really good

  19. RUN
    alright 2 mi 00:20 10:00 pace

    Easy treadmill run before body pump

  20. RUN
    great Treadmill 3.15 mi 00:30 09:31 pace

    Felt strong. Started at 6.0 mph and increased by .1 every .5 miles. At 2.5 increased every .25 until 30 min total.