Jen
First time back out there - it was cold and good. Ran/walked and smiled the whole way!
- Site:
- http://irunslow.com
- Miles:
- 454 total / 0 in 2013
- Goal:
CONSISTENCY!!
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Jen logged 454 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great Birthday Run 2.5 mi 00:35 14:00 pace
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RUN
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RUN
good Lunch time run 3.33 mi 00:50 15:00 pace
first ever run in the middle of a work day. Felt great even with the walk/running and allergies. Getting back in shape!!
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RUN
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RUN
good long run of the week? 4.6 mi
run...waaaalk....run....waaalk....ruuuun.....waalk...ruun....waaaalk...and so on...
- RUN
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walk
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RUN
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RUN
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walk
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RUN
I love the heat! 3.53 mi 00:55 15:34 pace
this was awesome, it's been awhile so a lot of walking - had a lot of fun!! Amen for the breeze, have I mentioned how much I enjoy sweating?! :))
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RUN
good around town 3.25 mi 00:46 14:09 pace
holy hotness batman!! had to walk bits of this bc it was SOO hot, not to mention I feel like a newbie again...also, my bladder was full the entire run, not very good planning....
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what do we think of the Nike gps watch?? I need opinions please!!!
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it's probably the hottest point in this day...guess its time to lace up my shoes and get some more miles in!!
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RUN
good To the water! 4.9 mi
walked a bunch and then did some sprinting intervals. Hot and sweaty and loved every moment of it :)
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6 months ago • Like