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Jen logged 695 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    great 6 mi 01:05 10:50 pace

    beautiful day. felt great.

  2. RUN
    Indoor track at Vaughn Center 5 mi 00:45 09:00 pace

    5 miles running, 1 mile walk for cool down

  3. FIT

    shoulder press to 80 lbs at 5 reps for my PR.

  4. FIT
    great 20 mi 01:00 03:00 pace

    Instructor Joan kicked my butt. Great workout though

  5. RUN
    great batavia trail 6 mi 01:08 11:20 pace

    felt great! the trail was beautiful with all of the snow. I planned on going longer, but I got to the point I couldn't feel my legs anymore so i was done.

  6. FIT
    great 00:40

    Box those were tough!

  7. RUN
    great vaughn center track 3 mi 00:31 10:20 pace

    1st training day for the Country Music Marathon! Oh how I have missed running!

  8. RUN
    great sycamore pumpkinfest 10k 6.2 mi 01:02 10:00 pace

    My absolute favorite 10k race in the Chicagoland area.

    • Jake W.
      Jake W.

      I'm doing it next year, it looked like a lot of fun

      almost 8 years ago Like

  9. FIT
    18 mi 01:00 03:20 pace

    Great spin class. 3 songs with jumps in it....yikes.

  10. FIT
    great 01:00

    did the bench press workout. feel pretty good.

  11. FIT
    great 01:00

    Squat workout. Yikes I still hurt from that 3 days later

  12. FIT
    great 01:00

    Shoulder Press workout

  13. RUN
    great 3 mi 00:30 10:00 pace

    good considering its my second run since the Marathon

  14. RUN

    Abs and romanian deadlifts...

  15. RUN
  16. FIT
    great 01:00

    Squat workout

  17. walk
    4 mi

    Walked to AU library to return some books. Too nice outside to drive.

  18. RUN
    great 3.25 mi 00:40 12:18 pace

    Men's Health Urbanatholon. First run after the marathon. Yeah, I'm sore. Had fun with the obstacles. Great time!