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Jenelle logged 1805 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Run 9.8 km 00:52 08:32 pace

    not MAF not speed work. Just a good old fashioned soul soothing run. #NeededIt #Refreshed

  2. RUN
    Interval 4 km 00:19 07:31 pace

    got out 1/3 of planned session. Little A slept for all of 10minutes... #Teething its a rough day. Lots of cuddles planned for afternoon!!!

  3. RUN
    MAF HR 6.18 km 00:43 11:12 pace

    I suck at this. If my mind drifts for even 1 minute my pace quickens. This kind of training is really challenging for me ... Onwards I go. #IWillWin

  4. RUN
    Chariot Run 4 km 00:23 09:23 pace

    planning a MAF run but my HR monitor was playing up... Unless I am SUPER FIT and ran 1.5km with a HR of 79 (I wish!!). So ended up ditching MAF run. Does anybody else find Garmin unreliable for HR?... read more

  5. RUN
    Chariot Run 11.18 km 01:03 09:08 pace

    beautiful run along the Torrens with my two favourite boys tagging along. Loads of fun. Stopped for playground and feeding ducks. :=) such a #motherrunner

  6. RUN
    great Easy Run 5 km 01:30 28:58 pace

    easy Kms. Just cruise and move!

  7. FIT
    Core 00:10:00

    Med ball sit-ups and med ball russians

  8. RUN
    Run 5.9 km 00:30 08:10 pace

    treadie run. Not a MAF and not an interval sess. Something in between. :)

  9. FIT
    Legs, Back, Chest, Bis, Tris ... 00:55

    10min jog w/up, leg press, wide leg press, calf raises, seated row, DB pres, DB Curl, tri p/down, shoulder press & planks with stretching in between planks. Let the wkd begin! :=) #HappyDays

  10. RUN
    MAF HR Run 5.43 km 00:40 11:51 pace

    slow!!!!! Was thinking this one on the treadie would be faster than the stroller one last week... Not so. It's slow going. Was hoping to do full 8 today but no such luck with Little A's s... read more

  11. RUN
    BotBot Run 8.62 km 00:40 07:28 pace

    Great treadie run. Love mixing it up. Ready for some MAF restraint tomo :=)

  12. RUN
    MAF HR Run 5.91 km 00:42 11:19 pace

    My first run to MAF HR. It was challenging to try and keep the HR steady on such an undulating course. But I was stoked to finish with an avg of 149... 1 beat off!

  13. RUN
    800s - Intervals (TR) 14.6 km 01:03 06:59 pace

    bam! Smacked out 9 x 800s with equal recoveries. 1km running w/up and I am doing a walking cool down now cause I have everything in that session. My longest AND hardest session since Canberra and I... read more

  14. FIT
    Chest, Tris, Shoulders, Lower... 00:30

    chest Press, p/ups, tri p/ups, o/head ext, shoulder rows, shoulder presses, FB lower back ext. no stretch cause I was dying to get home to my boys!!!!!!!!

  15. RUN
    Chariot Run 5.7 km 00:30 08:33 pace

    wahoo... 30 mins and not a peep from the Lil guy. Seems he loves watching the bikes, birds and dogs go by. So happy to fit in a little activity in his awake time and share my running with him! Of c... read more

  16. RUN
    Run 3.9 km 00:22 09:07 pace

    chariot Run! My first attempt of running not in Little As nap time. He didn't complain a bit! We finished at playground. Hoping to build up to 30min run during his awake time :=)

    • Jess M.
      Jess M.

      Awesome job! Pushing a little one makes a run much harder. Great work!

      over 4 years ago Like

    • Jenelle
      Jenelle

      Oh yeah! Sure does!! Strength training while running right? ;)

      over 4 years ago Like

  17. RUN
    Easy 7.28 km 00:38 08:17 pace

    easy run. Did 2km then neighbour dropped round then did another 5.28km and then Little A woke. Glad to get some Kms out today all the same!

  18. FIT
    Legs 00:55

    10min walk w/up, leg press, wide leg press, lunges, leg ext, leg curl, calf raises, 10min walk c/down and a heavenly STRETCH.... Ahhhhh! Dreaded legs done now home to have breakkie with my favourit... read more

  19. RUN
    Easy (TR) 9.99 km 00:53 08:33 pace

    Nice easy run. Loved being outside and listening to rain while running on treadie!!! Ok dreaded leg session tomorrow :( #RunnerNightmares tonight!!!!

  20. FIT
    Shoulders 00:15:00

    shoulder press, rows & front raises. Love weights coming off a run! :=)