Absolutely!! I tell myself I'm a Kenyan all the time! on a workout

Nice miles! on a workout

I love this!!! I am so proud of you. Congratulations!! on a workout

Jen!! Awesome JOB!!!! That is a great pace and I am so impressed you did all ... read more

You had fantastic training for the 1/2, and made me jealous that I wasn't out... read more

AWESOME JOB!!!! I'm so in awe of you. on a workout

Nice Jen!!! I am so happy to see you are running with very little pain! ;) on a workout

You did AWESOME!!! No more little 60 minute rides for you, now you know I can... read more

So sorry to hear that!! I know how hard it is Jen, I hope you are better soon... read more

I hope your PT works too. Take care of yourself. on a workout

Nice workout. Do you know which will be your first tri this year! on a workout

You did awesome Jen. You are right "crazy century girll" and she conned me in... read more

You did fantastic! You say you're no good on hills and then you go up them ju... read more

Nice Jen! Are you doing the Century with Laurie? on a workout

Take care of that knee. on a workout

Nice job. I'm with Laurie, you are a rockstar! on a workout

Wahoo!!! Nice job, Rockstar!! Are you back so I can take you to lunch and get... read more

I'm impressed. You will do great next weekend. on a workout

Wow!!! You were killing it!! Nice Job!! on a workout

Nice pace!! Glad you're getting some rest! on a workout

HOLY CRAP you're fast! I'm feeling left in the dust over here! Why didn't you... read more

Damn!!! You scare me! :) on a workout

Damn, Girl, you were smokin'!! I much have not wore you out enough on our tra... read more

Awesome run jen!!! Your next half you are going to kill your time I have a fe... read more

Awesome Jen! You are really getting quite good at this running thing! I think... read more

You did AWESOME!!! I like how you say pacing rather than boat anchor! I'm jus... read more

you are so going to KILL this run on Sunday. You have been working so hard an... read more

NICE. on a workout

Man jen, you are in fire!! I hope you have the best race of your life! You ha... read more

WOWZA!!!! Damn look at that pace, Girl!!! Awesome!! on a workout

HOLY COW!!!! Great job Jen, You are so fast and doing so great!! on a workout

you Rock!!!!! on a workout

Yes, you can do it. Take care of that It. Get a theripeutic massage if you ca... read more

Nice job. Listen to your body. 2 or 3 days will not hurt anything...you may e... read more

Holy smokes Jen!! Nice work, I am going to be very intimidated running with y... read more

Nice run. It's tough to get excited about working out after a long day of wor... read more

very nice Jen and FAST!! :) on a workout

Great job. Keep it up. on a workout

Way to go! With inspiration like this, some I'll step up to a Tri. Have fun w... read more

thanks for going with me!! I had a great time :) on a workout

Indeed stupendous!!! on a workout

Great job!! The bike will come, that is one of the harder parts for me too ;). on a workout

Besides the pacing you had nice speed :) Good job! 9:36?! WOW! on a workout

great job Jen!! I hope to someday do that race :) You did so well!! :) on a workout

Yeah! Big smiley faces are awesome - and great performances are even better!... read more

Aweosme job out there today!! You did awesome!! on a workout

Well even though it wasn't ideal, you are right it was beautiful AND you did ... read more

Nice job today! Wish I could have seen ya for a few minutes :) on a workout

great job getting out there! on a workout

Must be a full moon today - lot's of folks having frustrating workouts. It'l... read more